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Skillman Wok restaurant logo - View nutrition facts, calories, and macros for menu items at 1914 Baird Farm Rd, Arlington, TX 76006

Skillman Wok

Nutrition Facts & Calorie Information

1914 Baird Farm Rd, Arlington, TX 76006

11items analyzed
"This menu leans slightly toward bulking — several entrees are calorie-dense (600–800 kcal) though there are lighter protein options too, so it can work for balanced eating if you pick carefully. For cutting, choose the vegetable plate or a seafood or lean beef/pork entrée (200–250 kcal) with extra veggies to keep calories low and protein moderate. For bulking, go for the Skillman Wok’s House Special (800 kcal) or the Luncheon Special (650 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Skillman Wok's House Special

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Luncheon Special

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Traditional Favorites

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
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Chicken

⚡️ Calories335
🥩 Protein31g
🍞 Carbs0g
🧈 Fat20g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Dessert

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Pork

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Seafood

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Vegetable

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g

Soup

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Skillman Wok Nutrition Information

Discover the nutritional content of menu items at Skillman Wok in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Skillman Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skillman-wok-arlington-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy