📱 Download the only app with the macros of over 35,000 restaurant menus.
Skies 322
Nutrition Facts & Calorie Information
322 Demers Ave, Grand Forks, ND 58201
- PawChicken Fettuccine Alfredo
Grilled chicken breast, house-made Alfredo sauce, fettuccine pasta
Chicken Parmesan*
Panko-crusted chicken breast, marinara sauce, burrata cheese, served with basil pesto cavatappi pasta
Hanger Steak (G)
Hanger steak, romesco sauce, Parmesan fondue, asparagus, garlic chive mash
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Voodoo Pasta (G)
House-made Cajun cream sauce, Andouille sausage, jumbo shrimp
Braised Lamb Shank
Braised lamb shank, red wine sauce, garlic chive mash, baby carrots
CAJUN LAVASH
Grilled chicken, andouille sausage, jalapeños, Fresno peppers, voodoo sauce, Havarti cheese
Prime New York Strip (G)
10 oz. prime striploin, chianti peppercorn sauce, glazed baby carrots, risotto
Brioche French Toast
Brioche bread, vanilla crème batter, macerated berries, confectioners’ sugar, whipped cream, bourbon maple syrup
Filet Mignon (G)
Prime-grade filet, gorgonzola cream sauce, glazed baby carrots, garlic chive mash
Walleye (G)
Breaded walleye, lemon beurre blanc, remoulade, asparagus, rice pilaf, house-made tartar sauce
SPICY CHICKEN STRIP SANDWICH
Lettuce, tomato, Gouda cheese, bacon, and spicy ranch. Served with fries
Bacon Jam Burger
6 oz. freshly ground beef, smoked gouda cheese, bacon onion jam, dill pickle mayo, lettuce
Rigatoni Alla Genovese
Beef, sofrito, pork belly, parmesan reggiano, rigatoni pasta
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Buttermilk Pancakes
Three buttermilk pancakes, cinnamon honey butter, bourbon maple syrup
Chicken Fried Steak
House-breaded New York Strip, sausage gravy, two eggs
Mozzarella Fritta*
Served with house-made marinara
Eggs Benedict
English muffin topped with capicola, poached eggs, and hollandaise sauce
Cajun Lavash
Grilled chicken, Andouille sausage, jalapeños, Fresno peppers, voodoo sauce, havarti cheese
Breakfast Burrito
Chorizo, red beans, salsa roja, scrambled eggs, queso fresco, guacamole, sour cream
Classic Cheeseburguer
6 oz. freshly ground beef, smoked cheddar cheese, lettuce, tomato, garlic aioli
Four Cheese Ravioli*
House-made pasta filled with Parmesan,Pecorino Romano, Ricotta, and Mozzarella cheese. Finished with marinara and dollop of basil pesto
Chocolate Espresso Crème Brûlée
Rich, velvety chocolate espresso custard topped with a perfectly caramelized sugar crust
Fritto Misto*
Deep fried calamari, shrimp, red peppers, onions, roasted red pepper aioli
KIDS CHEESEBURGER
Served with a side of french fries or fruit
Prime Rib Sandwich
Sliced prime rib, focaccia bread, smoked Gouda cheese, caramelized onions
Grilled Chicken Sandwich
Grilled chicken breast, mozzarella cheese, tomato, basil pesto, balsamic glaze
Stuffed French Toast
Ask your server regarding the available flavor option
ANDOUILLE QUESO (GF)
Andouille sausage, Anaheim peppers, Fresno peppers, tortilla chips
Smoked Salmon and Boursin Cheese Omelet (G)
Bacon, Mushroom, Ham, and Smoked Cheddar Cheese Omelet (G)
California BLT
Sourdough bread, bacon, lettuce, tomato, guacamole, garlic aioli
Cannoli Duet
**Two cannolis:** one filled with rich chocolate mousse and garnished with pistachios, the other with smooth vanilla filling, topped with chocolate chips. Both are finished with candied cherries and a drizzle of chocolate sauce
KIDS MAC AND CHEESE (V)
Served with a side of french fries or fruit
Grilled Chicken Sandwich*
Grilled chicken breast, mozzarella cheese, tomato, basil pesto, balsamic glaze
KIDS BUTTER NOODLES (V)
Served with a side of french fries or fruit
Tiramisu
Layers of espresso-soaked ladyfingers, creamy mascarpone, Kahlua, and a dusting of cocoa powder
Chopped Salad (G)
Romaine, salami, cherry tomatoes, kalamata olives, cucumber, pepperoncini, pickled red onions, red bell pepper, mozzarella pearls, house italian dressing
Duck Tacos
Duck confit, chipotle cherry jam, goat cheese, lettuce, flour tortilla
Roasted Beet Salad (V)(GF)
Mixed greens with roasted beets, roasted apples, and Gorgonzola cheese, topped with candied walnuts and dressed with an apple cider vinaigrette
MOZZARELLA FRITTA
Deep-fried mozzarella served with house-made marinara
Bacon Jam Burger
6 oz. freshly ground beef, smoked gouda cheese, bacon onion jam, dill pickle mayo, lettuce
Pasta Primavera
Squash, broccolini, mushrooms, rigatoni pasta, marinara
Andouille queso
Andouille sausage, Anaheim peppers, Fresno peppers, tortilla chips
New Zealand King Salmon (G)
Naturally raised 6 oz. filet, olive tapenade, fennel, arugula, asparagus, risotto
KIDS CHICKEN STRIPS
Served with a side of french fries or fruit
Caramel roll
Freshly baked roll with warm coffee caramel sauce
Caprese Salad (G)
Fresh tomatoes, red onion, burrata cheese, basil, olive oil, balsamic vinegar
Vegetarian Omelet (G)
Bell peppers, mushrooms, scallions, provolone cheese
Chopped Salad (G)(V)
Romaine, salami, cherry tomatoes, kalamata olives, cucumber, pepperoncini, pickled red onions, red bell pepper, mozzarella pearls, house italian dressing
KIDS GRILLED CHEESE (V)
Served with a side of french fries or fruit
Cheesecake
Kindly ask your server regarding the available flavor option
Classic Caesar Salad (G)
Romaine, Parmesan Reggiano, onions, croutons, house-made Caesar dressing
Crab Cake Oscar
Crab cakes, hollandaise sauce, two eggs
Crab Cakes
House-made crab cakes, remoulade sauce, capers, pickled red onions
Classic Caesar (G)
Romaine, Parmesan Reggiano, onions, croutons, house-made Caesar dressing
Grilled Jumbo Shrimp (G)
Grilled jumbo shrimp, lemon beurre blanc, fresh dill, pickled cherry tomatoes, asparagus, risotto
Sautéed Mushrooms (V)
A blend of shiitake, crimini, and button mushrooms in a rich brandy cream sauce with Parmesan Reggiano, and served with crostini toast
CHEESEBURGER
Served with fries
SAUTÉED MUSHROOMS
Blend of shiitake, cremini, and button mushrooms in a rich brandy cream sauce, topped with Parmesan Reggiano, served with crostini
Avocado Toast
Guacamole, tomato, egg, balsamic glaze
BRUSCHETTA
Crostini, tomatoes, basil, onion, mozzarella, prosciutto, balsamic glaze
Macerated Berries (G)
Fresh berries, whipped cream, mint, caramel sugar dust
Bruschetta*(V)
Crostini, tomatoes, basil, onion, mozzarella, prosciutto, balsamic glaze
Soup Du Jour
Ask your server for this week’s offering
Shrimp Cocktail (G)
Served with house-made cocktail sauce
The Big Sky (G)
Two eggs your way, two strips of bacon, two sausage links
People also viewed
About Skies 322 Nutrition Information
Discover the nutritional content of menu items at Skies 322 in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Skies 322 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skies-322-grand-forks-nd. Accessed December 31, 2025.