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Menu

Skeleton Key Bar and Grille

Nutrition Facts & Calorie Information

4300 Portsmouth Blvd, Chesapeake, VA 23321

10items analyzed
"This menu leans toward bulking—there are several very high‑calorie, high‑fat comfort items (1200 kcal and 760 kcal burgers, onion rings) but also plenty of lean, high‑protein seafood that make lower‑calorie meals possible. For cutting, pick the Steamed Fresh Shrimp (88 g protein, 480 kcal) or Harpoon Skewers and skip heavy sides like onion rings or pasta salad. For bulking, go with the Signature Sting Ray Burger (1200 kcal) or The Burger and add a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Signature Sting Ray Burger

1/3 pound Angus Beef patty served with jalapenos, sriracha sauce, onions, lettuce, and tomato.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs46g
🧈 Fat82g

The Burger

1/3 pound Angus Beef patty served with lettuce, tomato.

⚡️ Calories760
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Steamed Fresh Shrimp

Pound $16.00 / 1/2 Pound $9.00.

⚡️ Calories480
🥩 Protein88g
🍞 Carbs2g
🧈 Fat8g
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Harpoon Skewers

Your choice of steak or chicken, skewered and grilled with bell peppers and onions.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs20g
🧈 Fat20g

Onion Rings

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Pasta Salad

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Seafood Salad

Spring mix, seasonal veggies, chilled shrimp, scallops, lump crab, your choice of dressing. Choose a Dressing: 1000 Island, Creamy, House Honey Mustard, Ranch.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Ahi Tuna Bites

Grilled or blackened, housemade horseradish.

⚡️ Calories350
🥩 Protein36g
🍞 Carbs5g
🧈 Fat21g

Skeleton Key She-Crab Soup

Lump crab and cream. Bowl $9.00 / Cup $6.00.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Captain's Tenders

Hand-breaded served with our house honey mustard or ranch.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

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About Skeleton Key Bar and Grille Nutrition Information

Discover the nutritional content of menu items at Skeleton Key Bar and Grille in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Skeleton Key Bar and Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skeleton-key-bar-and-grille-chesapeake-va. Accessed December 25, 2025.
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