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Skeeter’s Deli Bar

Nutrition Facts & Calorie Information

3301 Meramec St Unit B, St. Louis, MO 63118

19items analyzed
"The menu is energy-dense with many high-protein options, but several items carry substantial fat and/or carbs, tipping toward bulking rather than cutting. Cutting pick: SkeetBurger (570 kcal, 58 g protein, 2 g carbs, 31 g fat) for a high-protein, very low-carb option. Bulking pick: Skeeter’s Platter (2400 kcal, 112 g protein, 320 g carbs, 96 g fat) for a extreme high-energy option; a more moderate bulking choice could be Long Boi (850 kcal, 40 g protein, 90 g carbs, 35 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Skeeter’s Platter

Platter of 16 snack-sized sandwiches; Feeds 10 - 15 people.

⚡️ Calories2400
🥩 Protein112g
🍞 Carbs320g
🧈 Fat96g

Long Boi

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Toasted Ravioli

STL Cheese, Parmesan, & Crushed Meatballs on Texas Toast w/ side of Marinara

⚡️ Calories850
🥩 Protein32g
🍞 Carbs90g
🧈 Fat38g
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Skeeter’s Philly

Roast Beef, American & Cheddar Cheese, Onions, Mushrooms, Green Chile Peppers

⚡️ Calories820
🥩 Protein50g
🍞 Carbs62g
🧈 Fat34g

Italian

Pepperoni, Salami, Prosciutto, STL Cheese

⚡️ Calories700
🥩 Protein42g
🍞 Carbs5g
🧈 Fat60g

Le French Dip

Roast Beef, Swiss Cheese, Au Jus

⚡️ Calories650
🥩 Protein38g
🍞 Carbs56g
🧈 Fat28g

Shakin’ Bacon

Cheddar, STL Cheese, Swiss, & Bacon on Texas Toast

⚡️ Calories650
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g

Texas Twister

Smoked Brisket, Cheddar, Pepper Jack, BBQ

⚡️ Calories625
🥩 Protein43g
🍞 Carbs16g
🧈 Fat41g

Crazy Club

Your Choice of Turkey or Ham or Both, Bacon, Swiss Cheese

⚡️ Calories620
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g

SkeetBurger

Brisket, Roast Beef, Bacon, American & STL Cheese

⚡️ Calories570
🥩 Protein58g
🍞 Carbs2g
🧈 Fat31g

STL Meatball

Meatballs, Marinara, STL Cheese, Parmesan

⚡️ Calories560
🥩 Protein36g
🍞 Carbs42g
🧈 Fat26g

New Mexican

Pepper Jack, Swiss, Bacon, Hatch Green Chile Peppers on Texas Toast

⚡️ Calories560
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Za Pocket

Pepperoni, Salami, Marinara, STL Cheese, Parmesan

⚡️ Calories520
🥩 Protein24g
🍞 Carbs42g
🧈 Fat26g
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Government Cheese

American & Cheddar on Texas Toast

⚡️ Calories440
🥩 Protein20g
🍞 Carbs46g
🧈 Fat18g

Veg Head

Avocado, Portobello, Swiss Cheese

⚡️ Calories295
🥩 Protein12g
🍞 Carbs14g
🧈 Fat25g

BLT

Bacon, Lettuce, Tomato

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g

Bread

Italian Bread; Gluten Free

⚡️ Calories160
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

LGBT

Lettuce, Guacacado, Double Bacon, Tomato

⚡️ Calories157
🥩 Protein9g
🍞 Carbs9g
🧈 Fat10g

Hot Hammy

American, Swiss, & Smoked Ham on Texas Toast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Skeeter’s Deli Bar Nutrition Information

Discover the nutritional content of menu items at Skeeter’s Deli Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Skeeter’s Deli Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skeeters-deli-bar-st-louis-mo. Accessed December 31, 2025.
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