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Skeet and Ro’s Seasoned with Soul restaurant logo - View nutrition facts, calories, and macros for menu items at 3106 Broad River Rd suite 10, Columbia, SC 29210

Skeet and Ro’s Seasoned with Soul

Nutrition Facts & Calorie Information

3106 Broad River Rd suite 10, Columbia, SC 29210

68items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie comfort foods and is overall better suited to bulking than cutting. For cutting, choose the Grilled Chicken Sandwich (450 kcal, 42 g protein) with a 3‑ or 4‑Veggie Plate or Small Cabbage to keep calories low and protein high. For bulking, go with the Big Skee (Large, 1,697 kcal) or the Lamb Chops (3, 1,400 kcal) to quickly reach a calorie surplus (or the Big Ben Large for a very high‑protein option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Skee (Large)

A fried food lover's delight! Fried chicken, fried shrimp, steak, ham, and turkey.

⚡️ Calories1697
🥩 Protein140g
🍞 Carbs120g
🧈 Fat73g

Lamb Chops (3)

Succulent, herb-marinated lamb Frenched Lamb Chops, grilled or fried, served with your choice of three sides, and cornbread or roll.

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs85g
🧈 Fat100g

Porkchop Sandwich

2 tender, fried pork chops with lettuce, tomato, and mayo.

⚡️ Calories1040
🥩 Protein58g
🍞 Carbs59g
🧈 Fat64g
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2 Piece Fried Chicken Basket

Two pieces of tender fried chicken with a crispy coating, seasoned with a blend of southern spices, served with fries and a roll.

⚡️ Calories1000
🥩 Protein52g
🍞 Carbs85g
🧈 Fat55g

Meat & 3 Sides

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g

2 Piece Fish & Fries

⚡️ Calories920
🥩 Protein36g
🍞 Carbs68g
🧈 Fat50g

Specialty Meat Dinner

⚡️ Calories920
🥩 Protein62g
🍞 Carbs48g
🧈 Fat56g

Loaded Fatboy Spud

⚡️ Calories915
🥩 Protein29g
🍞 Carbs92g
🧈 Fat48g

2 Meat Spud

Add your choice of two proteins to this grilled broccoli and cheese potato. Choose from grilled chicken, grilled shrimp, or grilled steak.

⚡️ Calories905
🥩 Protein75g
🍞 Carbs67g
🧈 Fat39g

Meat & 2 Sides

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

Oxtail Dinner

⚡️ Calories850
🥩 Protein48g
🍞 Carbs60g
🧈 Fat52g

Smothered Chicken

⚡️ Calories850
🥩 Protein52g
🍞 Carbs58g
🧈 Fat48g

Big Skee (Small)

A fried food lover's delight! Fried chicken, fried shrimp, steak, ham, and turkey.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs40g
🧈 Fat50g
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8 Piece Shrimp Basket

⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat46g

Big Ben (Large)

Grilled chicken, grilled shrimp, tuna salad, turkey, and crab.

⚡️ Calories820
🥩 Protein135g
🍞 Carbs6g
🧈 Fat28g

Mac N Cheese (Large)

⚡️ Calories820
🥩 Protein24g
🍞 Carbs76g
🧈 Fat45g

3 Meat Spud

Our classic veggie spud, with grilled chicken, shrimp, and steak.

⚡️ Calories760
🥩 Protein74g
🍞 Carbs69g
🧈 Fat17g

Turkey Wing Dinner

⚡️ Calories750
🥩 Protein55g
🍞 Carbs65g
🧈 Fat35g

Hash & Rice Combo

⚡️ Calories720
🥩 Protein28g
🍞 Carbs85g
🧈 Fat30g

Oxtail Spud

⚡️ Calories720
🥩 Protein46g
🍞 Carbs48g
🧈 Fat36g

Big Beef Burger

8 oz fresh beef with mayo, mustard, ketchup, lettuce, tomato, onion, pickles.

⚡️ Calories710
🥩 Protein39g
🍞 Carbs8g
🧈 Fat56g

Smothered Porkchops

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g

Candied Yams (Large)

⚡️ Calories700
🥩 Protein4g
🍞 Carbs110g
🧈 Fat28g

Fish Market Sandwich

Choice of fish, topped with housemade tartar, fresh lettuce, and tomato.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g

Hash & Rice Dinner

⚡️ Calories620
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g

Big Ben (Small)

Grilled chicken, grilled shrimp, tuna salad, turkey, and crab.

⚡️ Calories600
🥩 Protein88g
🍞 Carbs2g
🧈 Fat23g

Fried Bologna Sandwich

Two slices of thick cut bologna on Texas toast with mayo, lettuce, and tomato.

⚡️ Calories596
🥩 Protein17g
🍞 Carbs49g
🧈 Fat38g

Hamburger Steak Dinner

With peppers, onions, and mushrooms.

⚡️ Calories560
🥩 Protein42g
🍞 Carbs12g
🧈 Fat38g

1 Meat Spud

Our classic veggie spud topped with your choice of either grilled chicken, grilled shrimp, or steak. Sour cream and bacon bits on the side.

⚡️ Calories550
🥩 Protein41g
🍞 Carbs65g
🧈 Fat11g

Rice n Gravy (Large)

⚡️ Calories520
🥩 Protein12g
🍞 Carbs95g
🧈 Fat14g

Fries (Large)

⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat24g

Lemon Crunch Cake

⚡️ Calories480
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g

Tuna Salad Sandwich

⚡️ Calories480
🥩 Protein32g
🍞 Carbs30g
🧈 Fat25g

Red Velvet Cake

⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g

Grilled Chicken Sandwich

Marinated boneless chicken, grilled to perfection, with mayo, lettuce, and tomato.

⚡️ Calories450
🥩 Protein42g
🍞 Carbs32g
🧈 Fat18g

Fried Okra (Large)

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

Hash n Rice Side

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Sweet Potato Pie

⚡️ Calories390
🥩 Protein4g
🍞 Carbs52g
🧈 Fat16g

Bread Puddin'

⚡️ Calories380
🥩 Protein8g
🍞 Carbs50g
🧈 Fat14g

Peach Cobbler

⚡️ Calories380
🥩 Protein4g
🍞 Carbs58g
🧈 Fat12g

Mac N Cheese (Small)

⚡️ Calories380
🥩 Protein14g
🍞 Carbs35g
🧈 Fat20g

Potato Salad

⚡️ Calories360
🥩 Protein5g
🍞 Carbs23g
🧈 Fat27g

3 Piece Wings

⚡️ Calories330
🥩 Protein24g
🍞 Carbs3g
🧈 Fat24g

Banana Puddin'

⚡️ Calories320
🥩 Protein6g
🍞 Carbs47g
🧈 Fat13g

Cheesecake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Liver & Onions

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

Hamburger Steak Side

⚡️ Calories320
🥩 Protein22g
🍞 Carbs6g
🧈 Fat24g

Seasonal Beans

A mixture of fresh, seasonal beans - Pintos, Limas, Butter - slow cooked with Hamhocks and smoked turkey.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs42g
🧈 Fat8g

Veggie Spud

⚡️ Calories320
🥩 Protein8g
🍞 Carbs48g
🧈 Fat10g

Pork Neckbones

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g

Cabbage (Large)

⚡️ Calories300
🥩 Protein16g
🍞 Carbs70g
🧈 Fat1g

Oxtail Side

⚡️ Calories300
🥩 Protein22g
🍞 Carbs1g
🧈 Fat22g

Rice n Gravy (Small)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs46g
🧈 Fat9g

Candied Yams (Small)

⚡️ Calories280
🥩 Protein1g
🍞 Carbs45g
🧈 Fat10g

Meat Side

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Fries (Small)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

4 Veggie Plate

⚡️ Calories220
🥩 Protein8g
🍞 Carbs36g
🧈 Fat6g

Fried Okra (Small)

⚡️ Calories210
🥩 Protein3g
🍞 Carbs18g
🧈 Fat13g

Grilled Broccoli (Large)

⚡️ Calories190
🥩 Protein7g
🍞 Carbs22g
🧈 Fat9g

Sweet Corn (Large)

⚡️ Calories190
🥩 Protein7g
🍞 Carbs38g
🧈 Fat3g

3 Veggie Plate

⚡️ Calories180
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

Cabbage (Small)

⚡️ Calories114
🥩 Protein6g
🍞 Carbs26g
🧈 Fat0g

Sweet Corn (Small)

⚡️ Calories90
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Grilled Broccoli (Small)

⚡️ Calories70
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g

Green Beans (Large)

⚡️ Calories66
🥩 Protein4g
🍞 Carbs15g
🧈 Fat1g

Collards (Large)

⚡️ Calories63
🥩 Protein5g
🍞 Carbs9g
🧈 Fat1g

Collards (Small)

⚡️ Calories35
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Green Beans (Small)

⚡️ Calories26
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Skeet and Ro’s Seasoned with Soul Nutrition Information

Discover the nutritional content of menu items at Skeet and Ro’s Seasoned with Soul in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Skeet and Ro’s Seasoned with Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skeet-and-ros-seasoned-with-soul-columbia-sc. Accessed December 31, 2025.
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