Big Skee (Large)
A fried food lover's delight! Fried chicken, fried shrimp, steak, ham, and turkey.
⚡️ Calories1697
🥩 Protein140g
🍞 Carbs120g
🧈 Fat73g
Lamb Chops (3)
Succulent, herb-marinated lamb Frenched Lamb Chops, grilled or fried, served with your choice of three sides, and cornbread or roll.
⚡️ Calories1400
🥩 Protein80g
🍞 Carbs85g
🧈 Fat100g
Porkchop Sandwich
2 tender, fried pork chops with lettuce, tomato, and mayo.
⚡️ Calories1040
🥩 Protein58g
🍞 Carbs59g
🧈 Fat64g
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
2 Piece Fried Chicken Basket
Two pieces of tender fried chicken with a crispy coating, seasoned with a blend of southern spices, served with fries and a roll.
⚡️ Calories1000
🥩 Protein52g
🍞 Carbs85g
🧈 Fat55g
Meat & 3 Sides
⚡️ Calories1000
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g
2 Piece Fish & Fries
⚡️ Calories920
🥩 Protein36g
🍞 Carbs68g
🧈 Fat50g
Specialty Meat Dinner
⚡️ Calories920
🥩 Protein62g
🍞 Carbs48g
🧈 Fat56g
Loaded Fatboy Spud
⚡️ Calories915
🥩 Protein29g
🍞 Carbs92g
🧈 Fat48g
2 Meat Spud
Add your choice of two proteins to this grilled broccoli and cheese potato. Choose from grilled chicken, grilled shrimp, or grilled steak.
⚡️ Calories905
🥩 Protein75g
🍞 Carbs67g
🧈 Fat39g
Meat & 2 Sides
⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g
Oxtail Dinner
⚡️ Calories850
🥩 Protein48g
🍞 Carbs60g
🧈 Fat52g
Smothered Chicken
⚡️ Calories850
🥩 Protein52g
🍞 Carbs58g
🧈 Fat48g
Big Skee (Small)
A fried food lover's delight! Fried chicken, fried shrimp, steak, ham, and turkey.
⚡️ Calories850
🥩 Protein65g
🍞 Carbs40g
🧈 Fat50g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →8 Piece Shrimp Basket
⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat46g
Big Ben (Large)
Grilled chicken, grilled shrimp, tuna salad, turkey, and crab.
⚡️ Calories820
🥩 Protein135g
🍞 Carbs6g
🧈 Fat28g
Mac N Cheese (Large)
⚡️ Calories820
🥩 Protein24g
🍞 Carbs76g
🧈 Fat45g
3 Meat Spud
Our classic veggie spud, with grilled chicken, shrimp, and steak.
⚡️ Calories760
🥩 Protein74g
🍞 Carbs69g
🧈 Fat17g
Turkey Wing Dinner
⚡️ Calories750
🥩 Protein55g
🍞 Carbs65g
🧈 Fat35g
Hash & Rice Combo
⚡️ Calories720
🥩 Protein28g
🍞 Carbs85g
🧈 Fat30g
Oxtail Spud
⚡️ Calories720
🥩 Protein46g
🍞 Carbs48g
🧈 Fat36g
Big Beef Burger
8 oz fresh beef with mayo, mustard, ketchup, lettuce, tomato, onion, pickles.
⚡️ Calories710
🥩 Protein39g
🍞 Carbs8g
🧈 Fat56g
Smothered Porkchops
⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g
Candied Yams (Large)
⚡️ Calories700
🥩 Protein4g
🍞 Carbs110g
🧈 Fat28g
Fish Market Sandwich
Choice of fish, topped with housemade tartar, fresh lettuce, and tomato.
⚡️ Calories650
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g
Hash & Rice Dinner
⚡️ Calories620
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g
Big Ben (Small)
Grilled chicken, grilled shrimp, tuna salad, turkey, and crab.
⚡️ Calories600
🥩 Protein88g
🍞 Carbs2g
🧈 Fat23g
Fried Bologna Sandwich
Two slices of thick cut bologna on Texas toast with mayo, lettuce, and tomato.
⚡️ Calories596
🥩 Protein17g
🍞 Carbs49g
🧈 Fat38g
Hamburger Steak Dinner
With peppers, onions, and mushrooms.
⚡️ Calories560
🥩 Protein42g
🍞 Carbs12g
🧈 Fat38g
1 Meat Spud
Our classic veggie spud topped with your choice of either grilled chicken, grilled shrimp, or steak. Sour cream and bacon bits on the side.
⚡️ Calories550
🥩 Protein41g
🍞 Carbs65g
🧈 Fat11g
Rice n Gravy (Large)
⚡️ Calories520
🥩 Protein12g
🍞 Carbs95g
🧈 Fat14g
Fries (Large)
⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat24g
Lemon Crunch Cake
⚡️ Calories480
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g
Tuna Salad Sandwich
⚡️ Calories480
🥩 Protein32g
🍞 Carbs30g
🧈 Fat25g
Red Velvet Cake
⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g
Grilled Chicken Sandwich
Marinated boneless chicken, grilled to perfection, with mayo, lettuce, and tomato.
⚡️ Calories450
🥩 Protein42g
🍞 Carbs32g
🧈 Fat18g
Fried Okra (Large)
⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g
Hash n Rice Side
⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g
Sweet Potato Pie
⚡️ Calories390
🥩 Protein4g
🍞 Carbs52g
🧈 Fat16g
Bread Puddin'
⚡️ Calories380
🥩 Protein8g
🍞 Carbs50g
🧈 Fat14g
Peach Cobbler
⚡️ Calories380
🥩 Protein4g
🍞 Carbs58g
🧈 Fat12g
Mac N Cheese (Small)
⚡️ Calories380
🥩 Protein14g
🍞 Carbs35g
🧈 Fat20g
Potato Salad
⚡️ Calories360
🥩 Protein5g
🍞 Carbs23g
🧈 Fat27g
3 Piece Wings
⚡️ Calories330
🥩 Protein24g
🍞 Carbs3g
🧈 Fat24g
Banana Puddin'
⚡️ Calories320
🥩 Protein6g
🍞 Carbs47g
🧈 Fat13g
Cheesecake
⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g
Liver & Onions
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g
Hamburger Steak Side
⚡️ Calories320
🥩 Protein22g
🍞 Carbs6g
🧈 Fat24g
Seasonal Beans
A mixture of fresh, seasonal beans - Pintos, Limas, Butter - slow cooked with Hamhocks and smoked turkey.
⚡️ Calories320
🥩 Protein20g
🍞 Carbs42g
🧈 Fat8g
Veggie Spud
⚡️ Calories320
🥩 Protein8g
🍞 Carbs48g
🧈 Fat10g
Pork Neckbones
⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g
Cabbage (Large)
⚡️ Calories300
🥩 Protein16g
🍞 Carbs70g
🧈 Fat1g
Oxtail Side
⚡️ Calories300
🥩 Protein22g
🍞 Carbs1g
🧈 Fat22g
Rice n Gravy (Small)
⚡️ Calories300
🥩 Protein6g
🍞 Carbs46g
🧈 Fat9g
Candied Yams (Small)
⚡️ Calories280
🥩 Protein1g
🍞 Carbs45g
🧈 Fat10g
Meat Side
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Fries (Small)
⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g
4 Veggie Plate
⚡️ Calories220
🥩 Protein8g
🍞 Carbs36g
🧈 Fat6g
Fried Okra (Small)
⚡️ Calories210
🥩 Protein3g
🍞 Carbs18g
🧈 Fat13g
Grilled Broccoli (Large)
⚡️ Calories190
🥩 Protein7g
🍞 Carbs22g
🧈 Fat9g
Sweet Corn (Large)
⚡️ Calories190
🥩 Protein7g
🍞 Carbs38g
🧈 Fat3g
3 Veggie Plate
⚡️ Calories180
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g
Cabbage (Small)
⚡️ Calories114
🥩 Protein6g
🍞 Carbs26g
🧈 Fat0g
Sweet Corn (Small)
⚡️ Calories90
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g
Grilled Broccoli (Small)
⚡️ Calories70
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g
Green Beans (Large)
⚡️ Calories66
🥩 Protein4g
🍞 Carbs15g
🧈 Fat1g
Collards (Large)
⚡️ Calories63
🥩 Protein5g
🍞 Carbs9g
🧈 Fat1g
Collards (Small)
⚡️ Calories35
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g
Green Beans (Small)
⚡️ Calories26
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
About Skeet and Ro’s Seasoned with Soul Nutrition Information
Discover the nutritional content of menu items at Skeet and Ro’s Seasoned with Soul in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu