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Menu

Six Thirteen

Nutrition Facts & Calorie Information

108 Prospect St, Stamford, CT 06901

74items analyzed
"This menu is meat- and calorie-heavy with lots of high‑protein, high‑fat entrées alongside a few lighter salads and veggie plates, so it leans more toward bulking or maintenance than strict cutting. For cutting pick the Sliced London Broil (≈280 kcal, 30 g protein) or the Romaine Spears/Grilled Vegetable entrée to keep calories low and protein moderate; for bulking choose the 613 Burger or the 613 Sliders (very calorie‑dense and protein‑rich) to hit a high calorie/protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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613 Sliders*

two 4 oz patties, lettuce, tomato. toppings: beef bacon, chili, pastrami, guacamole, portobello mushroom

⚡️ Calories1300
🥩 Protein64g
🍞 Carbs40g
🧈 Fat92g

613 Burger

Fresh, half pound burger, served with Hand Cut French Fries. Toppings: Beef Bacon, Chili, Pulled Brisket, Guacamole, Pastrami, Portobello Mushroom

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

Nachos with Beef Chili and Guacamole

Our signature, award winning chili, on top of freshly made crisp tortilla chips, served with housemade guacamole and salsa

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat55g
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Bbq Brisket Grinder*

baguette, carmelized onions, tomato, mixed greens

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Wings

Crispy and gluten free, served mild or wild (BBQ or Buffalo)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs4g
🧈 Fat60g

Smokin' Joe 613 Special

A colossal sandwich featuring Corned Beef, Pastrami and Beef Bacon, layered with coleslaw, caramelized onions, Lagunitas mustard and chipotle mayo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Smokin' Joe 613*

corned beef, pastrami, beef bacon, coleslaw, carmelized onions, lagunitas mustard, chipolte mayo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Short Rib Spring Rolls

Pulled short ribs and potato, served with sweet and sour dipping sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Schnitzel

A 613 specialty, panko crusted chicken breast, pickle medley, sauce gribiche, and your choice of side

⚡️ Calories750
🥩 Protein48g
🍞 Carbs52g
🧈 Fat35g

Smoked Half Chicken

Hardwood smoked in house, on the bone, with your choice of side

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g

London Broil*

baguette, carmelized onions, tomato jam

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Pulled Brisket Grinder

Rich, succulent, pulled brisket, fork tender and smothered in our special sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Rib Steak

Grilled to order, tender and rich, served with horseradish aioli and choice of side

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g
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Beef Pot Pie

Rich braised beef with carrots, pearl onions and red wine, with a pastry top, served on a bed of Yukon Gold Smashed Potatoes

⚡️ Calories650
🥩 Protein30g
🍞 Carbs57g
🧈 Fat35g

House Smoked Pastrami

Handcrafted in house, spiced and smoked to perfection, with grilled onions and Lagunitas mustard on a crusty club roll

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

House Smoked Turkey

brioche bun, lettuce, tomato, chipotle mayo

⚡️ Calories550
🥩 Protein29g
🍞 Carbs45g
🧈 Fat25g

Blackened Fish Tacos

salmon, pico de gallo, blackened cabbage, corn tortilla, rice

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

BLT

(Beef Bacon, Lettuce & Tomato) On toasted white bread with chipotle mayo

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

House-Cured Corned Beef

A 613 specialty, on marbled rye, layered with creamy coleslaw

⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat23g

Beef Fillet

Our signature, 12 ounce grilled beef fillet, served with smoked garlic purée, red wine shallot dipping sauce, and your choice of side dish

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

London Broil

With caramelized onions and housemade tomato jam, served on French baguette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

House Cured Corned Beef

marble rye, coleslaw

⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat22g

Club 613*

house smoked turkey, beef bacon, lettuce, tomato, horseradish aioli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs35g
🧈 Fat15g

Home Style Brisket

Moist and tender, sliced brisket with gravy on a soft roll

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Club 613

Roasted turkey breast, fresh carved, with beef bacon, lettuce, tomato and horseradish aioli

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Bowl of Chili

A generous portion of our signature, award-winning chili, served over rice, with nachos

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

House Smoked Pastrami

club roll, carmelized onion, lagunitas mustard

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Crispy Chicken Sandwich

panko crusted, avocado, lettuce, mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Grilled Portobello Hero

With coleslaw, pickled onion slivers, lettuce, tomato and chipotle mayo

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Boneless Beef Short Ribs

Slow cooked and fork tender, Montreal style sauce, served with Yukon Gold Smashed Potatoes

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

Chicken Marsala

Sautéed breast of chicken, crimini mushroom and wine sauce, choice of side dish

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Pasta Primavera

Pasta with market fresh vegetables, in a creamy garlic sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

S'More Torte

A decadent, rich, flourless Belgian chocolate cake on a bed of toasted marshmallow, dusted with graham cracker crumbs

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Grilled Chicken Kabob

two skewers, cumin, olive oil, grilled market vegetables, rice pilaf

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Coney Knish

Smokey beef sausage encased by a housemade potato knish

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Sausage with Sautéed Peppers and Onions

Housemade sausage, served with choice of side

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Pasta Primavera

market vegetables, roasted garlic

⚡️ Calories400
🥩 Protein12g
🍞 Carbs68g
🧈 Fat10g

Plate of Warm Cookies

Fresh baked in house

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Pan Seared Salmon

Lemon white wine sauce, served with your choice of side

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Chocolate Mousse

Sinfully rich Belgian chocolate mousse, artfully crafted for chocolate lovers, topped with a creamy whip

⚡️ Calories380
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Hand Cut Fries

Housemade French fries, golden brown

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Bowl of Chili

pico de gallo, corn tortilla chips

⚡️ Calories350
🥩 Protein17g
🍞 Carbs45g
🧈 Fat18g

Blt

bacon, lettuce, tomato, white toast, chipotle mayo

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Romaine Spears Salad

Apples, candied walnuts and dried cranberries with apple vinaigrette

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Breast of Turkey

Fresh carved, with lettuce, tomato and cranberry vinaigrette on brioche bun

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Kale Salad

dried cranberries, almonds, cranberry vinaigrette

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Hummus and Pita

pickle, tortilla chips or coleslaw

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Black Bean Burger

Housemade vegetarian burger, served with Hand Cut French Fries

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Deep Dish Apple Pie

613's take on an American classic

⚡️ Calories350
🥩 Protein3g
🍞 Carbs60g
🧈 Fat15g

Black Bean Burger

vegetarian burger, lettuce, tomato

⚡️ Calories300
🥩 Protein16g
🍞 Carbs42g
🧈 Fat6g

Grilled Breast of Chicken

Freshly grilled, served with avocado and marinated grape tomatoes

⚡️ Calories300
🥩 Protein40g
🍞 Carbs15g
🧈 Fat12g

Yukon Gold Smashed Potatoes

Rich and creamy classic

⚡️ Calories290
🥩 Protein4g
🍞 Carbs35g
🧈 Fat14g

Sliced London Broil

Grilled, juicy, sliced steak, served with choice of side

⚡️ Calories280
🥩 Protein30g
🍞 Carbs2g
🧈 Fat18g

Mixed Green Salad

grapes, candied walnuts, balsamic vinaigrette

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

Grilled Vegetable Entrée

An assortment of grilled vegetables, served with choice of side

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Hummus Wrap

lettuce, tomato, pickled onion

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat9g

Chicken Soup with Vegetables

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Catch of the Day

Served with your choice of side

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Potato Knish

Housemade potato knish with caramelized onions

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Rice Pilaf

White rice with vegetable accent

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat4g

Ice Cream

Vanilla and Chocolate (non-dairy)

⚡️ Calories210
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

Chopped Salad

romaine, cucumber, tomato, carrot, couscous

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat7g

Kale Salad

Fresh kale, with dried cranberries, almonds, and a cranberry vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Chopped Dinner Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Coleslaw

Creamy classic, housemade

⚡️ Calories200
🥩 Protein1g
🍞 Carbs15g
🧈 Fat18g

Roasted Sweet Potatoes

Oven roasted, sweet potato wedges, with honey and thyme

⚡️ Calories180
🥩 Protein2g
🍞 Carbs37g
🧈 Fat3g

Red Potato Salad

Hand cut Red Potato wedges, red pepper & celery garnish

⚡️ Calories174
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Soup of the Day

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Romaine Spears

apples, candied walnuts, apple vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Chicken Soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Sautéed Vegetable of the Day

Seasonal and market fresh

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Sorbet

Lemon, Mango or Raspberry

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Side Salad

Mixed greens and farm fresh vegetables

⚡️ Calories70
🥩 Protein2g
🍞 Carbs7g
🧈 Fat4g

Falafel

pita bread, tatziki

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Six Thirteen Nutrition Information

Discover the nutritional content of menu items at Six Thirteen in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Six Thirteen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/six-thirteen-stamford-ct. Accessed December 26, 2025.
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