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Sitar

Nutrition Facts & Calorie Information

45 Grove St, New Haven, CT 06511

10items analyzed
"This menu is generally calorie-dense and fairly high in fat — it leans more toward bulking, though there are a few moderate options if you pick carefully. For cutting: choose Vegetable Biryani or Dal Makhani and swap naan for a tandoori roti (skip samosas and garlic naan) to save calories and fat. For bulking: go for Lamb Vindaloo or Chole Bhature with a naan (or Paneer Butter Masala + naan for a vegetarian option) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Vindaloo

Spicy lamb cooked with vinegar and potatoes.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Tandoori Roti

Whole wheat flatbread cooked in a tandoor.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chole Bhature

Spicy chickpeas served with deep-fried bread.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g
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Paneer Butter Masala

Cubes of paneer in a rich and creamy butter sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Chicken Tikka Masala

Diced chicken cooked in a creamy tomato sauce with exotic spices.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs14g
🧈 Fat25g

Dal Makhani

Slow-cooked black lentils in a creamy sauce.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Vegetable Biryani

Aromatic basmati rice cooked with seasonal vegetables and spices.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Naan

Traditional Indian flatbread baked in a tandoor.

⚡️ Calories270
🥩 Protein8g
🍞 Carbs50g
🧈 Fat7g

Samosas

Crispy pastry filled with spiced potatoes and peas.

⚡️ Calories262
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g

Garlic Naan

Naan topped with garlic and fresh herbs.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat5g

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About Sitar Nutrition Information

Discover the nutritional content of menu items at Sitar in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sitar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sitar-new-haven-ct. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy