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Sister Helen

Nutrition Facts & Calorie Information

1820 W Northern Ave Suite 140, Phoenix, AZ 85021

10items analyzed
"The menu is largely energy-dense with many high-carb, high-fat options, and protein ranges from about 4 to 50 g per item. Overall it leans toward bulking or flexible maintenance rather than strict cutting, though there are a few lower-calorie, higher-protein picks. Cutting pick: Shakes (420 kcal, 25 g protein) for a protein-forward option with modest calories. Bulking pick: Snake Plate Not Small (1100 kcal, 50 g protein) for a clear high-energy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Snake Plate Not Small

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g

BBQ Ranch

Mixed Greens, Tomato, Cheddar, Red Onion, Corn, Black Beans, Tortilla Strips, BBQ Sauce, House Ranch.

⚡️ Calories730
🥩 Protein20g
🍞 Carbs77g
🧈 Fat35g

Brownie Sundae

⚡️ Calories640
🥩 Protein9g
🍞 Carbs92g
🧈 Fat28g
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Grilled Cheese on Noble Brioche

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat26g

Schreiners's All Beef + House Relish + Noble Bun

⚡️ Calories480
🥩 Protein26g
🍞 Carbs39g
🧈 Fat22g

Hand Cut Fries + House Sauce

Choose a Hot Sauce: Chimichurri, Salsa Malcha, Buttermilk, Herb, Fry Sauce.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Hummus Plate

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Shakes

Choose a Flavor: Vanilla Bean, Market Fruit, Chocolate, Double Chocolate Cookie.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs54g
🧈 Fat12g

Vanilla Ice Cream

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Snack Plate Small

⚡️ Calories230
🥩 Protein10g
🍞 Carbs22g
🧈 Fat9g

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About Sister Helen Nutrition Information

Discover the nutritional content of menu items at Sister Helen in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sister Helen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sister-helen-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy