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Sioux Valley Grille

Nutrition Facts & Calorie Information

117 E 5th St #1731, Canton, SD 57013

17items analyzed
"Overall, the menu is hearty and protein-forward but many mains run 500–1000 kcal with moderate-to-high fat and carbs, so it leans toward bulking unless portions are kept small or paired with lighter sides. For cutting, a leaner option is Lunch Tri-Tip Chislic (494 kcal, 50 g protein, 6 g carbs), or stack a Cup of Soup (150 kcal) with a Garden Salad (230 kcal) for a lighter meal. For bulking, go for higher-calorie, high-protein choices like Fajita Quesadilla (970 kcal, 56 g protein) or Chipotle Chicken & Bacon Wrap (833 kcal, 75 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajita Quesadilla

Large flour tortilla, stuffed with shredded cheese, chicken or steak, seasoned onions and peppers with salsa, sour cream, and choice of side $14.95

⚡️ Calories970
🥩 Protein56g
🍞 Carbs86g
🧈 Fat44g

Chipotle Chicken & Bacon Wrap

6oz chicken breast, smoked bacon, pepper -jack cheese, lettuce, tomatoes, & chipotle ranch wrapped in a large flour tortilla $14.95

⚡️ Calories833
🥩 Protein75g
🍞 Carbs45g
🧈 Fat39g

Spicy Crispy Chicken Sandwich

Generous Portion of hand breaded and fried chicken, topped with spicy mayo, and dill pickles $14.95 OUT OF STOCK

⚡️ Calories750
🥩 Protein38g
🍞 Carbs62g
🧈 Fat40g
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Fried Walleye Strips

Wild caught Canadian walleye, cut into strips, hand dredged and fried golden and crisp, served with house tartar sauce and choice of side $14.95

⚡️ Calories720
🥩 Protein42g
🍞 Carbs40g
🧈 Fat28g

Crispy Chicken Strips

Four all white meat hand dipped chicken strips, served with your choice of sauce and side $14.95

⚡️ Calories720
🥩 Protein50g
🍞 Carbs48g
🧈 Fat28g

Chicken Caesar Salad

Fresh romaine lettuce, shaved Parmesan, cherry tomatoes & croutons, topped with grilled chicken breast. (Dressing served on side) $14.95

⚡️ Calories550
🥩 Protein45g
🍞 Carbs38g
🧈 Fat22g

Kids Cheeseburger

4oz hand formed burger patty, with melted cheddar, pickles and ketchup, on a white bun served with choice of side & kids drink $9.95

⚡️ Calories525
🥩 Protein28g
🍞 Carbs32g
🧈 Fat23g

Gr grilled?

Grilled Honey Dijon Chicken Sandwich

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat16g

Lunch Tri-Tip Chislic

Cubed choice sirloin, lightly smoked, then fried with choice of side, served with house steak seasoning, and chimichurri sauce for dipping - Small (8oz) $15.95+

⚡️ Calories494
🥩 Protein50g
🍞 Carbs6g
🧈 Fat30g

Chicken Teriyaki

6oz chicken breast grilled in teriyaki sauce with a side of stir-fried vegetables served over a bed of seasoned white rice $14.95

⚡️ Calories420
🥩 Protein39g
🍞 Carbs63g
🧈 Fat7g

Kids Chicken Strips

Two hand breaded chicken tenders served with choice of side & kids drink $9.95

⚡️ Calories420
🥩 Protein20g
🍞 Carbs42g
🧈 Fat14g

Kids Grilled Cheese

Cheddar and Jack cheese grilled between two sliced of white bread, served with choice of side & kids drink $9.95

⚡️ Calories400
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Take-out Soup & Salad Bar

One helping of our garden fresh salad bar and soup (to go only) $13.95

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat12g
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Kids Walley Strips

Kids Walley Strips $9.95

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat9g

Bowl of Soup

16oz portion of our soup of the day $7.95

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g

Garden Salad

Mixed greens, cherry tomatoes, carrot, cucumber, sunflower seeds, & croutons. Choice of dressing, served on side. $4.95+

⚡️ Calories230
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Cup of Soup

8oz portion of our soup(s) of the day $4.95

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat4g

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About Sioux Valley Grille Nutrition Information

Discover the nutritional content of menu items at Sioux Valley Grille in Canton, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sioux Valley Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sioux-valley-grille-canton-sd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy