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Menu

SingleSpeed Brewing Co.

Nutrition Facts & Calorie Information

325 Commercial St, Waterloo, IA 50701

43items analyzed
"This menu trends calorie‑dense and protein‑heavy with lots of fried and saucy items, so overall it’s more suited to bulking than strict cutting, though there are lighter salads, soups, and veggies available for balance. For cutting, choose the Buffalo Chicken Chili (cup) — high protein (14 g) for only ~200 kcal to help preserve muscle while reducing calories. For bulking, go with the KUNGFUJI FIGHTING BBQ (1120 kcal, 95 g protein) for maximal calories and protein to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KUNGFUJI FIGHTING BBQ

8 Jumbo wings tossed in a house-made Asian BBQ sauce (served with celery and ranch dressing)

⚡️ Calories1120
🥩 Protein95g
🍞 Carbs55g
🧈 Fat60g

KOREAN BBQ FRIES

Carnitas, house-made Korean BBQ sauce, pineapple pico de gallo, green onions on a bed of french fries. Add sunny egg for $2.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

NACHOS

Ground beef, taco sauce, beer cheese queso, queso fresco, pico de gallo, candied jalapeños, and sour cream

⚡️ Calories990
🥩 Protein37g
🍞 Carbs75g
🧈 Fat63g
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FISH AND CHIPS

Beer-battered white fish, fries, SingleSpeed slaw, lemon wedge, parsley, house-made tartar sauce

⚡️ Calories950
🥩 Protein41g
🍞 Carbs72g
🧈 Fat58g

PROWL BBQ

8 Jumbo wings tossed in house-made honey BBQ sauce (served with celery and ranch dressing) (add fries & ketchup $2)

⚡️ Calories920
🥩 Protein70g
🍞 Carbs45g
🧈 Fat52g

THE WONDERBREAD

Swiss cheese, bacon jam (if ground beef as protein 2 smash patties)

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

THE CLASSIC

American cheese, lettuce, tomato, onion, pickle, special sauce (add bacon for $2)

⚡️ Calories800
🥩 Protein22g
🍞 Carbs44g
🧈 Fat47g

BLUE BLEU BURGER

Bleu cheese crumbles, caramelized onions, sauteed mushrooms, and a house-made blueberry balsamic jam.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

BROWNIE SUNDAE

Baked to order fudge brownie with dark chocolate and served with Hansen’s Dairy Ice Cream on top

⚡️ Calories800
🥩 Protein9g
🍞 Carbs85g
🧈 Fat45g

BURGER WITH CHEESE

House grind, Cheddar, fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

GABLE HOT

8 Jumbo wings tossed in house-made Gable Fresno buffalo hot sauce (served with celery and blue cheese dressing) (add fries & ketchup $2)

⚡️ Calories700
🥩 Protein35g
🍞 Carbs10g
🧈 Fat45g

APPLE CRISP

Baked to order, cinnamon apple filling, topped with donut streusel with Hansen’s Ice Cream on top

⚡️ Calories700
🥩 Protein6g
🍞 Carbs100g
🧈 Fat30g

POPCORN CHICKEN

Hand breaded chicken, fries and ketchup

⚡️ Calories700
🥩 Protein25g
🍞 Carbs63g
🧈 Fat34g
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GREEN ROOM

Mozzarella cheese, basil pesto, mushrooms, tomatoes, shredded parmesan cheese, balsamic drizzle. Add Fresh prosciutto ($2).

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat39g

GARLIC CHICKEN ALFREDO

Mozzarella cheese, roasted chicken, alfredo sauce, confit garlic, onions, parsley

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat23g

TRIPLE GARLIC MAYO FRIES

Fries topped with triple garlic mayo and green onion

⚡️ Calories600
🥩 Protein6g
🍞 Carbs60g
🧈 Fat40g

SINGLESPEED TENDERLOIN V.5

Panko breaded pork loin, roasted red pepper jelly, pickled mustard seed and cabbage slaw

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

GRILLED CHEESE

Sourdough, American cheese, fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

FIG AND PIG

Mozzarella cheese, fig sauce, crispy prosciutto, hot honey, arugula, parmesan

⚡️ Calories570
🥩 Protein28g
🍞 Carbs60g
🧈 Fat25g

CHIPS +

Chili-dusted tortilla chips, house-made salsa, beer cheese queso

⚡️ Calories550
🥩 Protein10g
🍞 Carbs55g
🧈 Fat30g

YI MEIN NOODLES

Stir fried buckwheat noodles, charred pineapple, mushrooms, green onions, ginger scallion sauce. Add marinated fried tofu ($2), grilled chicken breast ($6), or blackened salmon ($6)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

AMISH PRETZEL

Soft Amish-style pretzels, pimento beer cheese, house mustard

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat18g

BUFFALO CHICKEN CHILI

Pulled chicken breast, house-made honey sriracha, Gable Golden Lager, jalapeños, onion, tomato (served with toast)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

TRIPLE CHIP COOKIE

Baked to order, white, semi-sweet and dark chocolate with a cornflake brittle and served with Hansen’s Dairy Ice Cream on top

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

IOWA TACOS

Cheddar cheese, candied jalapenos, corn salsa, PROWL honey BBQ sauce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs35g
🧈 Fat22g

FALL SALAD

Chopped romaine, candied squash, feta cheese, craisins, house-made pumpkin seed crumble. Served with maple mustard vinaigrette.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs44g
🧈 Fat22g

CHICKEN TENDERS

4 hand-breaded chicken tenders served with choice of dipping sauce and fries with ketchup.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs45g
🧈 Fat15g

BREAKFAST ALL DAY

Scrambled egg, bacon, toasted sourdough.

⚡️ Calories375
🥩 Protein23g
🍞 Carbs36g
🧈 Fat15g

HOUSE FRIES

Served with house-made ketchup

⚡️ Calories365
🥩 Protein3g
🍞 Carbs49g
🧈 Fat17g

ROASTED SQUASH HUMMUS

Classic hummus with a fall twist — roasted squash. Topped with olive oil and a toasted pecan dukkah spice blend, and served with carrots, celery, and wood-fired pita chips.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

NOT SO HIDDEN VALLEY CAULIFLOWER

Parmesan encrusted cauliflower, house made ranch dressing, Iowa sweet corn, green onion, honey sriracha (Please allow a little extra time so we can cook this just right.)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

WEDGE SALAD

Chopped section of an iceberg head topped with bacon, pickled red onions, tomatoes, and blue cheese.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs15g
🧈 Fat25g

CHEESE

Mozzarella cheese, fire roasted tomato sauce (add pepperoni OR sausage for $2 add BOTH pepperoni and sausage for $3)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat21g

MINI QUESADILLAS

Tortillas, 3 cheese blend, tortilla chips

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

CHEESE PIZZA

Roasted tomato sauce, mozzarella, Parmesan

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

POTATO SOUP

House-made potato soup with bacon

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

BUFFALO CHICKEN CHILI (CUP)

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat10g

BRUSSELS SPROUTS

With peanuts, hoisin, cilantro

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat8g

SIDE SALAD

Romaine, cucumber, tomato, croutons, choice of dressing _(ranch, blue cheese, buttermilk parmesan, honey mustard, caesar)_

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

SINGLESPEED SLAW

Green cabbage, red cabbage, red onion, carrot, tossed in miso-sesame dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g

HONEY GLAZED CARROTS

Carrots cooked in honey-butter sauce

⚡️ Calories150
🥩 Protein1g
🍞 Carbs25g
🧈 Fat5g

SEARED ASPARAGUS

Lemon, salt and pepper

⚡️ Calories90
🥩 Protein3g
🍞 Carbs10g
🧈 Fat3g

STREET

Queso Fresco, pickled red onion, aji verde

⚡️ Calories75
🥩 Protein5g
🍞 Carbs5g
🧈 Fat5g

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About SingleSpeed Brewing Co. Nutrition Information

Discover the nutritional content of menu items at SingleSpeed Brewing Co. in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SingleSpeed Brewing Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/singlespeed-brewing-co-waterloo-ia. Accessed December 31, 2025.
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