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SingleSpeed Brewing Co - DSM TapRoom

Nutrition Facts & Calorie Information

303 Scott Ave, Des Moines, IA 50309

12items analyzed
"This menu skews toward high‑calorie, high‑fat bar fare (nachos, fries, pretzel bites, chips), so it’s generally better suited to bulking than a calorie‑restricted cutting plan. For cutting, choose the Gable Hot Chicken Chili — ~360 kcal with 36 g protein gives a lot of protein for relatively few calories. For bulking, go with the CHIPS+ (or the Nachos) to easily hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHIPS +

Chili-dusted tortilla chips, house-made salsa, beer cheese queso, guacamole

⚡️ Calories1345
🥩 Protein37g
🍞 Carbs108g
🧈 Fat86g

NACHOS

Ground beef, taco sauce, beer cheese queso, queso fresco, pico de gallo, candied jalapeños, and sour cream

⚡️ Calories1280
🥩 Protein46g
🍞 Carbs96g
🧈 Fat80g

REUBEN FRIES

House fries, corned beef, sauerkraut, swiss cheese, house Thousand Island dressing

⚡️ Calories1213
🥩 Protein36g
🍞 Carbs92g
🧈 Fat80g
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NOT SO HIDDEN VALLEY CAULIFLOWER

Parmesan encrusted cauliflower, house made ranch dressing, Iowa sweet corn, green onion, house-made buffalo

⚡️ Calories820
🥩 Protein18g
🍞 Carbs33g
🧈 Fat68g

PRETZEL BITES

Served house-made Gable mustard and beer cheese queso

⚡️ Calories780
🥩 Protein22g
🍞 Carbs92g
🧈 Fat34g

BUFFALO CHICKEN SALAD

Romaine, fried buffalo chicken strips, crumbled bacon, red onion, tomato, celery, carrot, parmesan cheese, choice of dressing

⚡️ Calories730
🥩 Protein47g
🍞 Carbs38g
🧈 Fat47g

FALL SALAD

Romaine, arugula, feta, sweet potato, toasted pepitas, slivered almonds, lemon-tahini dressing.

⚡️ Calories600
🥩 Protein21g
🍞 Carbs45g
🧈 Fat40g

CAESAR SALAD

Romaine, parmesan, croutons, black pepper, caesar dressing. Add grilled chicken ($6) or salmon* ($6).

⚡️ Calories500
🥩 Protein12g
🍞 Carbs32g
🧈 Fat36g

HUMMUS

House-made classic hummus, served with fried pita chips, carrots and celery

⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat20g

GABLE HOT CHICKEN CHILI

Pulled chicken breast, Gable Hot buffalo sauce, Gable Golden Lager, bell peppers, jalapenos, onion, tomato. Topped with scallions.

⚡️ Calories360
🥩 Protein36g
🍞 Carbs20g
🧈 Fat8g

POTATO AND LEEK SOUP

Russet potato, leek, heavy cream. Topped with chives.

⚡️ Calories280
🥩 Protein5g
🍞 Carbs34g
🧈 Fat14g

BRUSSELS SPROUTS

With hoisin, peanuts, cilantro

⚡️ Calories175
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g

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About SingleSpeed Brewing Co - DSM TapRoom Nutrition Information

Discover the nutritional content of menu items at SingleSpeed Brewing Co - DSM TapRoom in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SingleSpeed Brewing Co - DSM TapRoom Menu - Nutrition Facts – Macros & Calories." https://macros.menu/singlespeed-brewing-co-dsm-taproom-des-moines-ia. Accessed December 31, 2025.
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