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Simple Cafe

Nutrition Facts & Calorie Information

249 A St, Ashland, OR 97520

19items analyzed
"The menu is generally energy-dense (mostly 500–900 kcal) with a wide protein range (19–54 g) and variable fat, skewing toward balanced-to-bulking rather than strict cutting. Cutting pick: Simple Burger (420 kcal, 25 g protein, low-to-moderate fat). Bulking pick: Steak Burrito (860 kcal, 45 g protein, moderate fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK AND EGGS BURRITO

grass fed and fi nished local top sirloin, two free-range eggs, organic spinach, pepper jack cheese, fresh potatoes, grilled onions, and house-made roasted pepper salsa

āš”ļø Calories1012
🄩 Protein73g
šŸž Carbs61g
🧈 Fat47g

BACON N’ BLUE BURGER

bacon, blue cheese, hot sauce, lettuce, onions, and mayonnaise

āš”ļø Calories900
🄩 Protein48g
šŸž Carbs40g
🧈 Fat60g

AVOCADO AND BACON BURRITO

two free-range eggs, avocado, bacon, pepper jack cheese, sour cream, fresh potatoes, grilled onions, and house-made roasted pepper salsa

āš”ļø Calories900
🄩 Protein34g
šŸž Carbs64g
🧈 Fat58g
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STEAK BURRITO

grass fed and fi nished local top sirloin, organic brown rice, pepper jack cheese, sour cream, house-made roasted pepper salsa, grilled onions and peppers, and chipotle coleslaw

āš”ļø Calories860
🄩 Protein45g
šŸž Carbs88g
🧈 Fat38g

AVOCADO BACON SANDWICH

two free-range fried eggs, avocado, bacon, pepper jack cheese, and Simple spread

āš”ļø Calories820
🄩 Protein35g
šŸž Carbs33g
🧈 Fat69g

AVOCADO CHICKEN WRAP

free-range chicken, avocado, bacon, pepper jack cheese, lettuce, and chipotle mayo

āš”ļø Calories794
🄩 Protein54g
šŸž Carbs49g
🧈 Fat45g

CHICKEN BURRITO

free-range chicken, organic brown rice, sour cream, pepper jack cheese, grilled onions, chipotle coleslaw, and house-made roasted red pepper salsa

āš”ļø Calories740
🄩 Protein49g
šŸž Carbs69g
🧈 Fat30g

BACON JAM BURGER

house-made bacon jam, cheddar cheese, lettuce, onion, and mayonnaise

āš”ļø Calories700
🄩 Protein32g
šŸž Carbs56g
🧈 Fat38g

KAHLUA PORK BURRITO

slow roasted pork loin, house-made kahlua BBQ sauce, organic spinach, organic brown rice, cheddar cheese, grilled onions, coleslaw, and house-made chipotle salsa

āš”ļø Calories700
🄩 Protein40g
šŸž Carbs70g
🧈 Fat28g

FISH BURRITO

Columbia River steelhead, organic brown rice, organic spinach, chipotle aioli, coleslaw, and house-made roasted pepper salsa

āš”ļø Calories620
🄩 Protein36g
šŸž Carbs68g
🧈 Fat22g

JALAPENO CHEESEBURGER

jalapen ~os, pepper jack cheese, lettuce, onions, and mayonnaise

āš”ļø Calories600
🄩 Protein34g
šŸž Carbs32g
🧈 Fat36g

TERIYAKI CHICKEN or TOFU

free-range chicken or organic tofu, house-made teriyaki sauce, organic carrots, zucchini, organic brown rice, organic spinach

āš”ļø Calories550
🄩 Protein30g
šŸž Carbs60g
🧈 Fat12g

VEGGIE BURRITO

scrambled organic tofu, organic brown rice, organic spinach, grilled onions and peppers, chipotle coleslaw, and black bean salsa

āš”ļø Calories550
🄩 Protein22g
šŸž Carbs86g
🧈 Fat14g
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SPICY ORANGE CHICKEN or TOFU

free-range chicken or organic tofu, house-made spicy orange glaze, organic carrots, zucchini, organic brown rice, organic spinach

āš”ļø Calories540
🄩 Protein36g
šŸž Carbs60g
🧈 Fat18g

EGG AND CHEESE BURRITO

two free-range eggs, pepper jack cheese, fresh potatoes, house-made roasted pepper salsa

āš”ļø Calories520
🄩 Protein26g
šŸž Carbs52g
🧈 Fat25g

MUSHROOM BURRITO

two free-range eggs, crimini mushrooms, organic spinach, cheddar cheese, grilled onions and peppers, fresh potatoes, and house-made roasted pepper salsa

āš”ļø Calories480
🄩 Protein28g
šŸž Carbs56g
🧈 Fat20g

POLISH SAUSAGE

The Works: house-made relish, house-made sauerkraut, organic ketchup, mustard, and onions

āš”ļø Calories420
🄩 Protein22g
šŸž Carbs38g
🧈 Fat20g

SIMPLE BURGER

Simple spread, lettuce, and onions

āš”ļø Calories420
🄩 Protein25g
šŸž Carbs40g
🧈 Fat18g

EGG & CHEESE SANDWICH

two free-range fried eggs, cheddar cheese, and Simple spread

āš”ļø Calories354
🄩 Protein19g
šŸž Carbs2g
🧈 Fat30g

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About Simple Cafe Nutrition Information

Discover the nutritional content of menu items at Simple Cafe in Ashland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Simple Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/simple-cafe-ashland-or. Accessed December 31, 2025.
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