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Silver Skillet Family Diner

Nutrition Facts & Calorie Information

8228 E 61st St suite 114, Tulsa, OK 74133

10items analyzed
"This menu is heavy on calorie-dense, fried and high‑fat comfort foods, so it’s better suited to bulking than cutting. For cutting, pick the Soup & Salad (420 kcal) and ask for dressing on the side and no fried add‑ons to keep calories down. For bulking, choose a high‑calorie entree like the Chicken & Waffle or Philly Cheese (~880–900 kcal) to hit a surplus while still getting substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheese

Choice of steak or chicken. Served on a white hoagie with sauteed onions, bell peppers and mushrooms, topped with melted Swiss cheese.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs70g
🧈 Fat45g

Chicken & Waffle

Two hand breaded chicken strips served with Belgian waffle topped with powdered sugar and served with 2 eggs your style.

⚡️ Calories880
🥩 Protein48g
🍞 Carbs70g
🧈 Fat46g

Chicken Fried Steak Sandwich

Hand breaded chicken fried steak topped with mayo, lettuce and tomatoes on a hamburger bun.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs54g
🧈 Fat48g
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Bacon & Avocado Cheeseburger

Topped with crisp strips, fresh avocado slices, American cheese, mustard, or mayo, lettuce, tomatoes, pickles and onions.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs38g
🧈 Fat55g

Egg Cheeseburger

Topped with a fried egg, American cheese, mustard or mayo, lettuce, tomatoes, pickles and onions.

⚡️ Calories740
🥩 Protein41g
🍞 Carbs32g
🧈 Fat47g

Sweet Strawberry Chicken Salad

Crispy romaine, spring mix, strawberries, grilled chicken, pecan, blueberries, Feta cheese.

⚡️ Calories650
🥩 Protein44g
🍞 Carbs31g
🧈 Fat39g

Bacon, Egg & Cheese Sandwich

Served on Texas toast with crisp bacon, a fried egg, American cheese, mayo, lettuce and tomatoes.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs40g
🧈 Fat42g

Fried Mushrooms

Hand breaded, deep fried whole mushrooms, served with ranch dressing.

⚡️ Calories445
🥩 Protein5g
🍞 Carbs26g
🧈 Fat33g

Soup & Salad

A bowl of soup and a house salad.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

Fried Okra

⚡️ Calories220
🥩 Protein3g
🍞 Carbs20g
🧈 Fat13g

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About Silver Skillet Family Diner Nutrition Information

Discover the nutritional content of menu items at Silver Skillet Family Diner in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Silver Skillet Family Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/silver-skillet-family-diner-tulsa-ok. Accessed December 31, 2025.
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