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Silver Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 12276 Rockville Pike, Rockville, MD 20852

Silver Diner

Nutrition Facts & Calorie Information

12276 Rockville Pike, Rockville, MD 20852

18items analyzed
"Overall this menu is fairly balanced but leans toward higher‑calorie, comfort-style choices β€” so it’s friendly for flexible eating but slightly more convenient for bulking than strict cutting. For cutting: pick the Creekstone Farms Hanger Steak (250 kcal, 30 g protein) and swap fries for steamed veggies or a side salad to keep calories and carbs low. For bulking: go with the Kickin Shortrib Burger (840 kcal, 55 g protein) or the Land and Sea Sampler (800 kcal, 50 g protein) and add a carb side or dessert for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kickin Shortrib Burger

⚑️ Calories840
πŸ₯© Protein55g
🍞 Carbs54g
🧈 Fat46g

Land and Sea Sampler

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Halal-friendly

⚑️ Calories670
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat23g
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Flexitarian Options

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs80g
🧈 Fat23g

Ricotta and Lemon Curd Pancakes

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Pie Shop Pecan Pie

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat40g

Summertime Cod

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Blue Plate Specials

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Desserts

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Chicken Picatta Catering

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat15g

Smash Burgers

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Ancient Grain Shrimp Bowl

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Acai Bowl

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat12g
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Vegan Brussels Sprouts and Lentils 2024

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Award-winning Kids Menu

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Creekstone Farms Hanger Steak

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Flight of Mimosas

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Catering

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Silver Diner Nutrition Information

Discover the nutritional content of menu items at Silver Diner in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Silver Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/silver-diner-rockville-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy