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Silly Goose Lounge

Nutrition Facts & Calorie Information

100 Peabody Pl Suite 190, Memphis, TN 38103

46items analyzed
"The menu overall leans toward bulking β€” lots of calorie- and fat-dense pizzas, pies and bread-heavy plates, though there are some lighter seafood and salad options. For cutting, choose the Margherita (~250 kcal) or the lighter Chopped Salad (~230 kcal) for lower calories and moderate protein; for bulking, go with the Farm Daddy (~800 kcal, 40 g protein) or a Build Your Own Pie/Bread Service (~900–950 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bread Service

Garlic, Grana Padano, Ricotta, Mozzarella, Silly Marinara sauce and Herbs.

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat45g

Farm Daddy

House-Made Roasted Garlic Cream Sauce, Shredded Mozzarella, Parmesan, Wood Fire Baked Chicken, Smoked Bacon, Mushrooms, Scallions

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs78g
🧈 Fat54g

Build Your Own Pie

Shredded Mozzarella and Choice of Sauce: Arrabbiata, Roasted Garlic Cream, or Silly Marinara Sauce (Add’l charged for added toppings)

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g
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Chef Pie

Garlic Cream, Arrabbiata Sauce, Andouille Sausage, Lunch Peppers, Red Onions, Chicken and Fresh Oregano

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat45g

The Big Cheese

Roasted Garlic Cream Sauce, Fresh Mozzarella, Parmesan, Ricotta, Feta, Smoked Bacon

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Farm Daddy

House-Made Roasted Garlic Cream Sauce, Shredded Mozzarella, Parmesan, Wood Fire Baked Chicken, Smoked Bacon, Mushrooms, Scallions.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

The Roni

Silly Marinara Sauce, Grana Padana, Mozzarella and Pepperonis.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

Cacio e Pepe

Spaghetti Pasta served with Rich Pecorino Cheese, Garlic Cream Sauce and Fresh Cracked Pepper

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat35g

Pasta

Penne Pasta served with White Cream Sauce and Wood Fire Chicken

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

The Roni

Silly Marinara Sauce, Grana Padana, Mozzarella and Pepperonis

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Cacio e Pepe

Spaghetti Pasta served with Rich Pecorino Cheese, Garlic Cream Sauce and Fresh Cracked Pepper

⚑️ Calories760
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

The Money Pie

Silly Marinara Sauce, Fresh Mozzarella, Ricotta Cheese, Baked Ham and Mushrooms

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Penne Bolognese

Penne Pasta served with Silly Marinara Sauce with Meat

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs104g
🧈 Fat22g
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The Big Cheese

Roasted Garlic Cream Sauce, Fresh Mozzarella, Parmesan, Ricotta, Feta, Smoked Bacon.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Chef Specialty Pasta

Chicken, Andouille Sausage, Lunch Peppers, Red Onions, Green Onions, Garlic Cream and Arrabbiata White Sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Chef Pie

Garlic Cream, Arrabbiata Sauce, Andouille Sausage, Lunch Peppers, Red Onions, Chicken and Fresh Oregano.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Charcuterie Board

Chef’s Selection of Meats + Cheeses, Mustard, Crostini, Olives, Sweet Peppers, Strawberry Jam.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

Chef Specialty Pasta

Chicken, Andouille Sausage, Lunch Peppers, Red Onions, Green Onions, Garlic Cream and Arrabbiata White Sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Spicy Mane

Arrabbiata Sauce, Soppressata, Calabrian Chili, Oregano, topped with Spicy Honey

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Spicy Mane

Arrabbiata Sauce, Soppressata, Calabrian Chili, Oregano, topped with Spicy Honey.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Shrimp Pasta

Penne Pasta served with White Cream Sauce and Wood Fire Shrimp

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat30g

Penne Bolognese

Penne Pasta served with Silly Marinara Sauce with Meat

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Shrimp Pasta

Penne Pasta served with White Cream Sauce and Wood Fire Shrimp.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Roni Roll

Mozzarella, Ricotta, Peperoni, Silli Marinara sauce

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat28g

The Money Pie

Silly Marinara Sauce, Fresh Mozzarella, Ricotta Cheese, Baked Ham and Mushrooms.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat22g

Pasta

Penne Pasta served with White Cream Sauce and Wood Fire Chicken.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Wood Fire Herb Shrimp

Wood Fire Shrimp, sautΓ©ed in Herb Butter, served with bread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Charcuterie Board

Chef’s Selection of Meats + Cheeses, Mustard, Crostini, Olives, Sweet Peppers, Strawberry Jam

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Roni Roll

Mozzarella, Ricotta, Peperoni, Silli Marinara sauce.

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Polo Roll

Mozzarella, Ricotta, Wood Fired Baked Chicken.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Pie

Roasted Garlic Cream, Shredded Mozzarella, Ricotta and Wood Fired Baked Chicken.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat24g

Bread Service

Garlic, Grana Padano, Ricotta, Mozzarella, Silly Marinara sauce and Herbs

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Polo Roll

Mozzarella, Ricotta, Wood Fired Baked Chicken

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicken Pie

Roasted Garlic Cream, Shredded Mozzarella, Ricotta and Wood Fired Baked Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Wood Fire Herb Shrimp

Wood Fire Shrimp, sautΓ©ed in Herb Butter, served with bread.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Homemade cookie with Irish whiskey Ice cream

Made by Margie's 901 and Caramel topping.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

Chopped Salad

Seasonal Vegetables, Olives, Feta with Calabrian Pepper Vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat28g

Homemade cookie

with Irish whiskey Ice cream made by Margie’s 901 and Caramel topping

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Caesar Salad

Chopper Romaine, Shaved Grana Padano, Croutons with Caesar Dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Shrimp Pizza

Pesto, Smoked Mozzarella, Ricotta, Artichoke Hearts, Preserved Lemon, Radish and Pepper Flakes.

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat15g

Caesar Salad

Chopped Romaine, Shaved Grana Padano, Croutons with Caesar Dressing

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs16g
🧈 Fat27g

Build Your Own Pie

Shredded Mozzarella and Choice of Sauce: Arrabbiata, Roasted Garlic Cream, or Silly Marinara Sauce (Add’l charged for added toppings).

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Margherita

Silly Marinara Sauce, House-Made Mozzarella, Fresh Basil, and Extra Virgin Olive Oil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

Margherita

Silly Marinara Sauce, House-Made Mozzarella, Fresh Basil, Extra Virgin Olive Oil.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat10g

Chopped Salad

Seasonal Vegetables, Olives, Feta with Calabrian Pepper Vinaigrette

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

Shrimp Pizza

Pesto, Smoked Mozzarella, Ricotta, Artichoke Hearts, Preserved Lemon, Radish and Pepper Flakes

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Silly Goose Lounge Nutrition Information

Discover the nutritional content of menu items at Silly Goose Lounge in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Silly Goose Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/silly-goose-lounge-memphis-tn. Accessed December 26, 2025.
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