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Sila's mediterranean Restaurant

Nutrition Facts & Calorie Information

3112 N Broadway, Chicago, IL 60657

40items analyzed
"This menu spans light salads and dips up to very calorie-dense bowls and sandwich+fries combos, so it’s generally balanced but leans toward bulking because of many high-calorie combos and rich bowls. For cutting pick the Greek Salad with protein (β‰ˆ350 kcal, 30 g protein) or the plain Greek Salad (120 kcal) with a lean protein add-on to keep calories down and satiety up. For bulking go with Sila’s Chicken Pita with Fries & Drink (β‰ˆ1,100 kcal) or the Build Your Own Bowl (β‰ˆ800 kcal, 45 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sila's Chicken Pita Sandwich W\Fries And Drink

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs135g
🧈 Fat50g

Gyros Pita Sandwich W\Fries And Drink

⚑️ Calories800
πŸ₯© Protein31g
🍞 Carbs105g
🧈 Fat30g

Build Your Own Bowl

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g
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Falafel Sandwich W\Fries And Drink

⚑️ Calories750
πŸ₯© Protein17g
🍞 Carbs95g
🧈 Fat35g

Signature Bowl

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Hangover Sandwich

Rice, Eggplant, Cauliflower, Chicken, Gyro, Tomato, Lettuce, Pickles, Sila Sauce, Garlic Sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Gyro Pita Sandwiches

Gyro, Tzatziki, Tomato, Onion, Lettuce

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs47g
🧈 Fat41g

Sila's Salad Bowl W\Protein

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Sila's Falafel Wrap

Hummus, Falafel, Tomato, Taboula, Cabbage, Pickles, Lettuce, Tahini

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs67g
🧈 Fat30g

Chicken Pita Sandwiches

Chicken, Garlic Sauce, Sila Sauce, Tomato, Pickles, Lettuce

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Sila's Veggie Platter

Hummus, Baba Ghanouj, Taboula, Jerusalem, Falafel, Charred Carrots

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Sila's Salad Bowl

Lettuce, Jerusalem Salad, Taboula, Red Onion, Tomato, Cucumber, Cabbage, Kale Beets, Feta, Olive, Hummus, Sunflower Seeds, Salad Dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

Cake Of The Day

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g
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Sila;s Salad Wrap w/Protein

Hummus, tomatoes, onions, olives, feta cheese, pickles, salad dressing.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Dubai Chocolate

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs57g
🧈 Fat22g

Cheesecake

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat30g

Mixed Baklava

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Greek Salad W\Protein

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Cake Of The Day

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

Greek Salad W\Protein

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Taboula Salad

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Falafel

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Spicy Rice

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat5g

Wrap

⚑️ Calories275
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Spicy Feta

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat20g

Kale\Beets Salad

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Mixed Baklava

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat10g

Chips(funky Fusion)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat12g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

Baba Ghanoug

⚑️ Calories155
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat13g

Chips(mesquite Bbq)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Pita

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

Greek Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Hot Veggies Mix

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat5g

Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Jerusalem Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat8g

Stuffed Grape Leaves

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Greek Salad

Lettuce, Cucmbers, Tomato, Red Onion, Olive, Banana Peppers, Feta, Stuffed Grape Leaf

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs11g
🧈 Fat8g

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About Sila's mediterranean Restaurant Nutrition Information

Discover the nutritional content of menu items at Sila's mediterranean Restaurant in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sila's mediterranean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sila-s-mediterranean-restaurant-chicago-il. Accessed December 26, 2025.
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