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Sign of the Whale restaurant logo - View nutrition facts, calories, and macros for menu items at 6 Hbr Pt Rd, Stamford, CT 06902

Sign of the Whale

Nutrition Facts & Calorie Information

6 Hbr Pt Rd, Stamford, CT 06902

84items analyzed
"Overall this menu leans toward higher-calorie, indulgent mains (burgers, pastas, risottos) so it’s better suited to bulking or relaxed eating, though there are lighter seafood, salad, and sushi options that make balanced or calorie-conscious meals possible. For cutting: choose the Tuna Roll (290 kcal, 24 g protein) β€” or pair it with the Arugula Salad for more volume and fiber without many extra calories. For bulking: go with the Bacon Burger (850 kcal, 40 g protein) or Chicken & Waffles (950 kcal) for high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A "WHALE" OF A BRUNCH PLATTER

buttermilk chicken & waffles, brunch empanadas, nutella french toast, eggs benedict, home fries, maple syrup, hollandaise

⚑️ Calories3200
πŸ₯© Protein80g
🍞 Carbs370g
🧈 Fat180g

BRUNCH NACHOS

crispy tortilla chips, loaded with cheese sauce, smoked bacon, sweet sausages, sunny side up egg, pico de gallo, spicy mayo drizzle, jalapeΓ±o sour cream, baby arugula

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat80g

WHALE BRUNCH PIZZA

smoked bacon, sweet sausages, caramelized onion, chopped home fries, mozzarella, sunny side up egg, spicy remoulade

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat60g
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CHOCOLATE CHIP SKILLET COOKIE

butterscotch sauce, vanilla ice cream

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat60g

CHICKEN & WAFFLES

buttermilk crispy chicken, smoked bacon bits, creamy maple gravy

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat54g

SPICY VODKA

Vodka sauce, chili flakes, fresh mozzarella, no-nut pesto, parm

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat55g

FRENCH TOAST

brioche bread, whipped nutella cream cheese drizzle, citrus infused strawberries, maple syrup

⚑️ Calories900
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat45g

BACON BURGER

bbq sauce, american cheese, applewood smoked bacon, pickles, shaved onion, sesame seed bun

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

CRISPY WINGS

choice of: mumbo, buffalo ranch, teriyaki

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

TRUFFLE BURGER

truffle aioli, gruyere, sauteed onion, mushroom, sesame seed bun

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat60g

EGGS BENEDICT*

poached eggs, canadian bacon, hollandaise, english muffin, home fries [florentine +2, california style +3]

⚑️ Calories800
πŸ₯© Protein29g
🍞 Carbs50g
🧈 Fat49g

SPICY SHRIMP RIGATONI VODKA

spicy vodka sauce, shrimp, basil, parm

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

SEAFOOD RISOTTO

jumbo shrimp, calamari, mussels, manilla clams, sweet drop peppers, boullabaisse broth

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g
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STEAK FRITES

10oz skirt steak, crispy fries, au poive sauce

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

SEVEN LAYER CHOCOLATE CAKE

chocolate syrup, vanilla yogurt [add ice cream for $3]

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat30g

CARNITAS

braised pork shoulder, lime crema, pickled onion, corn tortillas, cilantro, rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

CALIFORNIA BREAKFAST WRAP

smoked bacon, marinated tomatoes, avocado purΓ©e, light and fluffy scrambled eggs, cheddar cheese, spicy cream cheese spread, choice of home fries or crispy fries

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat38g

CAESAR CHICKER WRAP

romaine lettuce, grilled chicken, caesar dressing, parmesan, fries

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

PASTA PESCATORE (SEAFOOD PASTA)

jumbo shrimp, fresh calamari, manila clams, steamed mussels, san marzano tomatoes, garlic confit, parsley, lobster broth, lemon zest, olive oil drizzle

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

CRISPY CHICKEN SANDWICH

pickle brined chicken thigh, crispy fried, american cheese, shredduce, copycat sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

ROASTED CHICKEN SCARPARIELLO

1/2 chicken, sausage, mashed potatoes, cherry peppers, lemon butter sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

FARM-N-FIELD EGG SANDWICH*

smoked bacon, fried egg, lettuce, tomato, avocado, remoulade spread, english muffin, choice of home fries or fries

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

KIDS CHICKEN FINGERS

served with a side of french fries

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

PANCAKE TACOS

scrambled eggs, sausage, cheddar cheese, spicy aioli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

VANILLA CRÈME BRΓ›LΓ‰E

rich custard topped with caramelized sugar, seasonal berries

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat40g

KIDS GRILLED CHEESE

American cheese on white bread served with a side of french fries

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

BUTTERMILK PANCAKES

fresh strawberries, syrup, powdered sugar, strawberry butter

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat20g

CRISPY SKIN ATLANTIC SALMON *

creamy polenta, sautΓ©ed spinach, scampi sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

SUSHI DINNER/SPICY TUNA ROLL*

8pc sushi

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat18g

CLASSIC BURGER

"whale sauce" american cheese, pickles, sesame seed bun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

SUSHI/SASHIMI COMBO*

1 spicy tuna roll, 8pc sushi and 15pc sashimi

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat15g

BRUNCH EMPANADAS*

smoked ham, potatoes, scrambled eggs, cheddar, paprika, hollandaise sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

3 EGGS YOUR WAY*

smoked bacon or sausage, home fries, toast

⚑️ Calories493
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

RHODE ISLAND CALAMARI

cherry peppers, garlic butter, lemon

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

BELGIAN WAFFLE

seasonal berries, housemade syrup, strawberry butter

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

BURRATA RAVIOLI

burrata ravioli, black truffle butter, parm

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat25g

CARAMEL-ALMOND CHEESECAKE

caramel sauce, toasted almonds, fresh whipped cream

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs47g
🧈 Fat28g

BANANA SPRING ROLLS

cinnamon sugar, kahlua caramel, vanilla bean ice cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs72g
🧈 Fat20g

NUTELLA WAFFLE

chocolate chips, nutella cream, strawberries, sliced oranges, maple syrup, whipped cream

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat20g

ARTHUR AVE

ezzo pepperoni, shredded mozzarella, roasted red and yellow peppers, stracciatella

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

CHEF SPECIAL ROLL*

spicy crunchy tuna wrapped in seaweed, topped with salmon, smoked eel, avocado and sweet sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

BEEF BIRRIA EMPANADAS

shredded beef, cheese, cilantro, birria broth for dipping, chipotle aioli

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat22g

TUNA POKE

ahi tuna, avocado, cucumber, pineapple, scallion, spicy asian vinaigrette, kewpie, furikake, wontons

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat18g

SOTW ROLL*

shrimp tempura, cucumber topped with eel and avocado

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

STEAMED MUSSELS*

san marzano tomatoes, roasted garlic, kalamata olives, capers, white wine, herbs, garlic bread [add fries +4]

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

KIDS CHICKEN CAESAR SALAD

grilled chicken, parmesan, garlic croutons, creamy caesar*

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat17g

ELOTE PIZZA

white sauce, mozzarella, corn, onion, cilantro crema, tajin, cotija

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

SALMON AVOCADO ROLL*

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

STAMFORD ROLL*

soy paper wrapped yellowtail, salmon topped with tuna, avocado, crunch, tobiko, splash of crispy rice, & wasabi sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat14g

NONNA'S MEATBALLS

marinara, parm, basil

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

SLICEN' DICE*

diced assorted sashimi with wasabi dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

EEL AVOCADO/EEL CUCUMBER *

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

AVOCADO & CUCUMBER ROLL

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat8g

HOUSE ROLL*

fried shrimp tempura roll wrapped in seaweed topped with spicy tuna and black caviar

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat15g

SASHIMI DINNER (15PC) *

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat20g

CHOPPED VEGGIE SALAD

green beans, snap peas, cherry tomato, hearts of palm, roasted carrots, radish, avocado, orange vinaigrette, crispy shallots

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat24g

GARLIC BREAD

mozzarella, oregano, garlic butter

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

CLASSIC CAESAR SALAD

parmesan, garlic croutons, creamy caesar*

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat24g

CHEESE PIZZA

house tomato sauce, shredded mozzarella, parmesan, chili flakes

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

SPICY TUNA/SALMON CRACKER

served on a wasabi cracker

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

SPICY KANI SALAD

spicy creamy dressing with tobiko and crunchy

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

YELLOWTAIL JALAPENO ROLL*

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat10g

CRISPY CALAMARI

spicy remoulade, lemon wedge

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

WHIPPED LOCAL RICOTTA

Black truffle, honey drizzle, grilled bread

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

MARGHERITA PIZZA

red sauce, fresh mozzarella, cherry tomatoes, basil, evoo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

CAJUN SHRIMP TACOS (3)

pineapple-cilantro slaw, pickled red onion, lime crema

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

SPICY SALMON ROLL*

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat12g

SPICY DRAGON ROLL*

spicy crunchy salmon inside out topped with sliced avocado and tobiko

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

TUNA ROLL*

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat9g

SPICY TUNA ROLL *

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat10g

CHEESE PIZZA

house tomato sauce, garlic, mozzarella, parmesan

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat10g

KIDS PASTA

rigatoni served with butter or marinara

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat7g

CALIFORNIA ROLL

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat7g

SALMON ROLL*

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat7g

TUNA AVOCADO ROLL *

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat7g

SPINACH DIP

seasoned pita chips

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

ARUGULA SALAD

arugula, strawberries, goat cheese, walnuts, balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat15g

CRISPY BRUSSEL SPROUTS

smoked paprika salt, pickled red onion

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat14g

SEAWEED SALAD

with vinegar and sugar

⚑️ Calories106
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat4g

BLISTERED SHISHITOS

tajin aioli

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat8g

SHRIMP TEMPURA*

⚑️ Calories100
πŸ₯© Protein11g
🍞 Carbs11g
🧈 Fat5g

EAST COAST OYSTERS*

smoked cocktail sauce, horse radish, lemon wedge

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat2g

BREAKFAST TACOS (3)

mexican chorizo, scrambled egg, chipotle dusted potatoes, caramelized onion, mozzarella cheese, avocado, jalapeΓ±o sour cream, corn soft tortilla

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SPICY WATERMELON SALAD

watermelon, cucumber, spicy vinaigrette

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs40g
🧈 Fat0g

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About Sign of the Whale Nutrition Information

Discover the nutritional content of menu items at Sign of the Whale in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sign of the Whale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sign-of-the-whale-stamford-ct. Accessed December 26, 2025.
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