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Sid's Gourmet Smoke N Grill

Nutrition Facts & Calorie Information

218 W 6th St, Medford, OR 97501

37items analyzed
"This menu skews toward calorie-dense, high-fat comfort foods (many 600–1,000 kcal entrees), so it’s more suited to bulking or maintenance than strict cutting. For cutting: choose the Mixed Greens (200 kcal) β€” or the 250 kcal Fried Rice β€” and ask to add a lean protein and sauce/dressing on the side to keep calories down. For bulking: the Pork Belly Mac N’ Cheese (1,000 kcal) or Chicken Fried Rice (900 kcal) are good high-calorie choices to meet a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly Mac N' Cheese

Sid's Mac N' Cheese served with a hearty & healthy portion of Smoked Pork Belly.

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat60g

Chicken Fried Rice

Sid's Fried Rice served with a heart & healthy portion of Smoked Chicken.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Brisket Mac N' Cheese

Sid's Mac N' Cheese served with a hearty portion of Smoked Brisket.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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Pork Belly Mac N' Cheese

Sid's Mac N' Cheese served with a hearty & healthy portion of Smoked Pork Belly.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Jerk Chicken Cheesesteak

Jerk Chicken with grilled peppers, mushrooms, onions, and cheese on a Hoagie Roll.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Brisket Cheesesteak

Smoked Brisket, grilled Peppers, mushrooms, onions and cheese.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Pork Belly Cheesesteak

Pork Belly with grilled Peppers, mushrooms, onions, and cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Chicken Mac N' Cheese

Sid's Mac N' Cheese served with a hearty & healthy portion of Smoked Chicken.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Pork Belly Fried Rice

Sid's Fried Rice served with a hearty & healthy portion of Smoked Pork Belly.

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat28g

Grilled Cheese

Havarti and smoked Gouda on a hoagie roll grilled in butter

⚑️ Calories710
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat50g

Brisket Fried Rice

Sid's Fried Rice served with a healthy portion of Smoked Brisket.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Meatball Mac N' Cheese

Sid's Mac N' Cheese served with a hearty & healthy portion of Smoked Meatballs.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat35g

Brisket Cheesesteak

Smoked Brisket, grilled Peppers, mushrooms, onions and cheese.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g
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Chicken Sauce Verte over rice

Smoked chicken & rainbow chard with okra over jasmine rice.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Brisket Mac N' Cheese

Sid's Mac N' Cheese served with a hearty portion of Smoked Brisket.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Chicken Hoagie

Smoked Chicken, caramelized onions, fresh made coleslaw, and cheese with Sid's NYC Sauce on a Hoagie roll.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Pork Belly Sandwich

Slowly Smoked Pork Belly with fresh made coleslaw.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Meatball Fried Rice

Sid's Fried Rice served with a heart & healthy portion of Smoked Meatballs.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat24g

Brisket Sandwich

Slowly Smoked Beef Brisket with fresh made coleslaw.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Brisket Tacos

Enjoy 3 of Sid's smoked brisket tacos; topped with house slaw, finished with a bold NYC sauce and our bright Salsa Orange - all wrapped in our fresh, house made tortillas.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Brisket Sauce Verte over rice

Brisket in greens and okra over a jasmine rice.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Chicken Cheesesteak

Smoked Chicken with grilled peppers, mushrooms, onions, and cheese on a Hoagie Roll.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Meatball Hoagie

Smoked Meatballs with fresh made marinara sauce and cheese on a hoagie roll.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Pork Belly Tacos

3 warm, house made tortillas filled with tender pork belly, house. slaw, bold NYC sauce., and a splash of our bright, citrusy Salsa Orange

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Tacos

Enjoy 3 smoked chicken tacos, topped with crisp house slaw, drizzled with bold NYC sauce and our bright sauce Orange- all wrapped in our fresh, house made tortillas.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Mac N' Cheese

Pasta smothered in Bechamel Cheese Sauce topped with bread crumbs

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Mixed Greens w/ Pork Belly

Mixed greens with smoked pork belly topped with West African vinaigrette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

Mac N' Cheese (1)

Pasta smothered in Bechamel Cheese Sauce topped with bread crumbs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Mixed Greens w/ Meatball

Mixed greens with smoked meatball topped with West African vinaigrette

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat25g

Eggcellent Potato Salad

Yukon Gold Potatoes & Hard Boiled Organic Eggs prepared with Sid's freshly made mayonnaise.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Chowder

Corn, Potato, Carrot, Onion, Herbs and cream prepared with a Smoked Meat and a bone broth.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Puff puff (4)

Similar to American doughnut holes, made with plantains. Traditionally served as street food in West Africa.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat8g

Fried Rice

Egg, Carrot, fresh green sprouts, and Soy Sauce (NoN-GMO, contains mushroom.)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Mixed Greens

Mixed greens topped with West African vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat15g

Rice Pudding

West African rice pudding

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat4g

Coleslaw

Cabbage mixed with Sids NYC and Sauce Verde.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Extra Sauce

one of four of Sid's sauce

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat7g

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About Sid's Gourmet Smoke N Grill Nutrition Information

Discover the nutritional content of menu items at Sid's Gourmet Smoke N Grill in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sid's Gourmet Smoke N Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sids-gourmet-smoke-n-grill-medford-or. Accessed December 31, 2025.
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