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Sidewinder Subs | Gilbert Sub Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 1455 W Elliot Rd #103, Gilbert, AZ 85233

Sidewinder Subs | Gilbert Sub Shop

Nutrition Facts & Calorie Information

1455 W Elliot Rd #103, Gilbert, AZ 85233

45items analyzed
"This menu is overall balanced — it offers many moderate-calorie, moderate-protein sandwiches but also several higher-calorie options, so it can support cutting or bulking depending on your choices. For cutting pick a lean, high-protein lower-calorie option like the Turkey Wrap (≈400 kcal, ~35 g protein) or Chicken Breast Sub (≈400 kcal, 35 g protein) and skip heavy sauces/cheese. For bulking choose a high-calorie sandwich such as the 17" Italian Sub (≈1,100 kcal, 60 g protein) or The Bomb Chicken (≈850 kcal) to hit a larger calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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17" Italian Sub

Ham, Genoa Salami, And Cotto Salami

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

BBQ Beef Sub Combo

Subs

⚡️ Calories860
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

The Bomb Chicken Sub

Chipotle Mayo, Lettuce, Tomato, Ranch, Bacon, Onions, Pepper Jack, Bacon, Cilantro, Salt, And Pepper

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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Spicy Italian Sub

Ham, Capicola, Pepperoni, Mayo, Mustard, Lettuce, Onions, Tomatoes, Provolone, Oil And Vinegar

⚡️ Calories850
🥩 Protein35g
🍞 Carbs49g
🧈 Fat50g

Spicy Italian Sub

Ham, Capicola, Pepperoni, Mayo, Mustard, Lettuce, Onions, Tomatoes, Provolone, Oil And Vinegar

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Spicy Italian Sub

Ham, Capicola, Pepperoni, Mayo, Mustard, Lettuce, Onions, Tomatoes, Provolone, Oil And Vinegar

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

The Kicker Sub

BBQ Sauce, Chipotle, Mayo, Bacon, Ranch, Onions, Lettuce, Tomato, Pepper Jack, And Jalapenos

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Italian Meatball Sub

With Grilled Onions And Peppers, Oregano, Parmesan, And Chips

⚡️ Calories780
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Pico Chicken Sub

Chipotle Mayo, Lettuce, Pico De Gallo, Ranch, Avocado

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Steak and Cheese Sub

Mayo, Lettuce, Tomato, Grilled Onions, Mushrooms, Grilled Bell Peppers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

The Pico Sub

Chicken, Lettuce, Chipotle Mayo, Ranch, Avocado, Pico De Gallo, And Pepper Jack Cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Roast Beef Deluxe Sub

Mayo, Lettuce, Tomato, Onions, Provolone, Mushrooms, And Sprouts

⚡️ Calories680
🥩 Protein45g
🍞 Carbs50g
🧈 Fat32g

Salami and Cheese Sub

⚡️ Calories650
🥩 Protein30g
🍞 Carbs48g
🧈 Fat35g
🚀

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Buffalo Chicken Sub

Buffalo Sauce, Ranch, Lettuce, Tomato, Provolone, Cilantro, Salt, And Pepper

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

8" Italian Sub

Ham, Genoa Salami, And Cotto Salami

⚡️ Calories620
🥩 Protein32g
🍞 Carbs46g
🧈 Fat30g

Buffalo Chicken Sub

Buffalo Sauce, Ranch, Lettuce, Tomato, Provolone, Cilantro, Salt, And Pepper

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Buffalo Chicken Wrap

Buffalo Sauce, Chicken, Bell Peppers, Cucumbers, Olives, Carrots, Tomato, Lettuce, Sprouts, And Cilantro

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Sub

Buffalo Sauce, Ranch, Lettuce, Tomato, Provolone, Cilantro, Salt, And Pepper

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat32g

10" Italian Sub

Ham, Genoa Salami, And Cotto Salami

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

TWA Sub

Turkey, Garlic Mayo, Lettuce, Tomato, Onions, Bacon, Ranch, And Cilantro

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

8" Italian Sub

Ham, Genoa Salami, And Cotto Salami

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

BBQ Beef Sub Combo

Subs

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

8" Italian Sub

Ham, Genoa Salami, And Cotto Salami

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat28g

BLT Sub

Mayo, Bacon, Lettuce, And Tomato

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

BBQ Beef Sub

Roast Beef And BBQ Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Club Sub

Ham, Turkey And Bacon.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs39g
🧈 Fat30g

Turkey and Cheese Sub

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat20g

Ham and Turkey Sub

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

BLT Sub

Mayo, Bacon, Lettuce, And Tomato

⚡️ Calories500
🥩 Protein21g
🍞 Carbs45g
🧈 Fat29g

Tuna Croissant

Mayo, Lettuce, Tomato, Sprouts

⚡️ Calories500
🥩 Protein20g
🍞 Carbs38g
🧈 Fat28g

Turkey Wrap

Ranch, Turkey, Olives, Bell Peppers, Cucumbers, Carrots, Tomato, Sprouts, Lettuce, And Provolone Cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Pastrami and Turkey Sub

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Wrap

Ranch, Chicken, Olives, Bell Peppers, Cucumbers, Carrots, Tomato, Sprouts, And Lettuce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

BLT Sub

Mayo, Bacon, Lettuce, And Tomato

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

Roast Beef Sub

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Breast Sub

Mayo, Mustard, Onion, Lettuce, Tomato, Swiss, Salt, And Pepper

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Breast Sub

Mayo, Mustard, Onion, Lettuce, Tomato, Swiss, Salt, And Pepper

⚡️ Calories450
🥩 Protein32g
🍞 Carbs45g
🧈 Fat18g

Avocado and Turkey Croissant

Mayo, Lettuce, Tomato, And Sprouts

⚡️ Calories450
🥩 Protein18g
🍞 Carbs34g
🧈 Fat30g

Seafood Crab Sub

Avocado, Mayo, Lettuce, Tomato, And Sprouts

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Wrap

Ranch, Chicken, Olives, Bell Peppers, Cucumbers, Carrots, Tomato, Sprouts, And Lettuce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Turkey Wrap

Ranch, Turkey, Olives, Bell Peppers, Cucumbers, Carrots, Tomato, Sprouts, Lettuce, And Provolone Cheese

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Vegetarian Sub

Avocado, Spinach, Sprouts, Your Choice Of Cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Chicken Breast Sub

Mayo, Mustard, Onion, Lettuce, Tomato, Swiss, Salt, And Pepper

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

6" Sub of Your Choice

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Roast Beef Sub

⚡️ Calories400
🥩 Protein28g
🍞 Carbs35g
🧈 Fat15g

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About Sidewinder Subs | Gilbert Sub Shop Nutrition Information

Discover the nutritional content of menu items at Sidewinder Subs | Gilbert Sub Shop in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sidewinder Subs | Gilbert Sub Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sidewinder-subs-gilbert-az. Accessed December 25, 2025.
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