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Sidewalk Cafe South Boston

Nutrition Facts & Calorie Information

764 E 4th St, South Boston, MA 02127

20items analyzed
"The menu offers both light and heavy options but overall leans toward higher-calorie, higher-fat choicesβ€”so it’s broadly balanced but favors bulking/indulgent meals. For cutting, pick the Roast Turkey Sandwich (~350 kcal, ~25–30 g protein, ~10 g fat) for a solid protein-to-calorie ratio (or the Garden Salad ~150 kcal if you need fewer calories). For bulking, choose the Steak, Egg & Cheese (β‰ˆ600–800 kcal, 45–55 g protein, high fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak, Egg and Cheese

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat50g

Steak Quesadilla

Steak, with onions, peppers and cheese.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Steak Quesadilla

Steak, with onions, peppers and cheese.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g
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Steak, Egg and Cheese

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Chicken Quesadilla

Chicken, with onions, peppers and cheese.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat27g

Chicken Quesadilla

Chicken, with onions, peppers and cheese.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Chicken Fingers

Made fresh.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat25g

Sweet Potato Fries

With maple sour cream.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Roast Turkey Sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Chicken Fingers

Made fresh.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat20g

Greek Salad

Mixed greens, tomato, red onion, cucumber, bell peppers, black olives and feta cheese.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat30g

Roast Beef Sandwich

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat15g

Roast Turkey Sandwich

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g
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2 Eggs and Cheese

Choose a bread: Wheat, Wrap, Dark Rye, Bulky, Bagel

⚑️ Calories334
πŸ₯© Protein19g
🍞 Carbs25g
🧈 Fat9g

2 Eggs and Cheese

Choose a bread: Wheat, Wrap, Dark Rye, Bulky, Bagel

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Sweet Potato Fries

With maple sour cream.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Greek Salad

Mixed greens, tomato, red onion, cucumber, bell peppers, black olives and feta cheese.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat15g

Garden Salad

Mixed greens, tomato, red onion, peppers and cucumber.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat8g

Garden Salad

Mixed greens, tomato, red onion, peppers and cucumber.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Roast Beef Sandwich

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sidewalk Cafe South Boston Nutrition Information

Discover the nutritional content of menu items at Sidewalk Cafe South Boston in South Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sidewalk Cafe South Boston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sidewalk-cafe-south-boston-ma. Accessed December 26, 2025.
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