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Sideburns

Nutrition Facts & Calorie Information

939 E 4th St, Long Beach, CA 90802

19items analyzed
"This menu is calorie-dense and skewed toward indulgent, high-calorie burgers, so overall it’s more suited to bulking than cutting. For cutting, choose the Vegan Chicago Dog (250 kcal, 12 g protein) and avoid fries or sugary drinks to keep calories low. For bulking, the Hulk Smash (1,200 kcal, 85 g protein) delivers a large calorie and protein boost to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hulk Smash

3 100% Grass-fed Smashed patties, 3 slices of bacon, 3 slices of American cheese, ipa caramelized onions, 1000 island.

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs40g
🧈 Fat85g

Backyard BBQ Burger

100% Grass-fed Charbroiled patty, American cheese, bacon, onion rings, lettuce, tomato, BBQ sauce, spicy mayo.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Mushroom Swiss Burger

100% Grass-fed Smashed patty, Swiss cheese, caramelized onions, mushrooms, Dijon aioli.

⚑️ Calories800
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat50g
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Meat N Potatoes Burger

100% Grass-fed Charbroiled patty grilled with A-1, ipa caramelized onions, mayo, fries on the burger.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Italian Stallion Burger

100% Grass-fed Charbroiled patty, burrata cheese, sun-dried tomato pesto mayo, grilled tomato, arugula.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Don Chendo

100% Grass-fed Smashed patty, lettuce, tomato, fresh red onions, cilantro, salsa Don Chendo on a jalapeΓ±o-Cheddar bun.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

The Bacon Bleu

100% Grass-fed Charbroiled patty, strawberry onion jam, bacon, bleu cheese, arugula.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Smash Stache Cheeseburger

100% Grass-fed Smashed patty, American cheese, ipa caramelized onions, 1000 island.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

The Works Burger

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Li'l Smash

A snack-size version of our signature stache smashburger for that smaller appetite! Served a la carte.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Vegan Meat and Potato

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Vegan Works Burger

Beyond patty, vegan cheese, ipa beer battered portobello mushrooms, quick-pickled Persian cucumbers, lettuce, tomato, ipa caramelized onions, vegan mayo.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Vegan Chili Cheese Fries

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g
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Vegan Mushroom Cheese Burger

Beyond patty, vegan cheese, caramelized onions, mushrooms, vegan Dijon aioli.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Vegan Smash Burger

Beyond patty, vegan cheese, ipa caramelized onions, vegan 1000 island.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat28g

Vegan Portobello Mushroom Fish & Chips

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat16g

Vegan Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat18g

Vegan Chili Cheese Dog

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs33g
🧈 Fat14g

Vegan Chicago Dog

Vegan wiener, neon green relish, mustard, tomato, onion, sport peppers, pickle spear, celery salt.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

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About Sideburns Nutrition Information

Discover the nutritional content of menu items at Sideburns in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sideburns Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sideburns-long-beach-ca. Accessed December 25, 2025.
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