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Nutrition Facts & Calorie Information

39 Dalton St, Boston, MA 02199

40items analyzed
"The menu skews toward calorie-dense, higher‑fat dishes with plenty of protein, so overall it’s more suited to bulking or maintenance than strict cutting. For cutting, go with Grilled Shrimp (200 kcal, 24 g protein) or Seared Salmon (400 kcal, 40 g protein) and ask for extra veggies or a side salad instead of fries. For bulking, pick Steak & Fries (890 kcal, 65 g protein) or the Dalton Street Burger (800 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Clam Tacos

tartar sauce, cabbage, shaved radish, lemon

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

Grilled Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Steak & Fries

grilled 10oz NY sirloin steak, parmesan truffle fries, demi

⚑️ Calories890
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat45g
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The Dalton Street Burger

double-smoked bacon, sharp cheddar, BBQ sauce, onion rings

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat50g

Lemon and Herb Roasted Half Hen

Maple Roasted Carrots & Fennel Potato & Spinach Gratin

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

Chicken Parm Panini

grilled chicken, marinara sauce, mozzarella, parmesan & basil pesto, ciabatta

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs55g
🧈 Fat30g

Roasted Turkey

Rosemary-Sausage Brioche Stuffing, Shallot Whipped Potatoes w/ Apple Cider Reduction and Roasted Brussels Sprouts + Bacon and Balsamic Glaze. Pan Gravy

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken Quesadilla

pepper-jack cheese, roasted peppers

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat30g

Fish & Chips

beer-battered & fried local cod, salted chips, cabbage slaw, tartar sauce

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Pressed Grilled Cheese & Tomato Soup

NY sharp cheddar cheese, bacon, caramelized onions, chipotle aioli, sourdough bread

⚑️ Calories670
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat42g

The Cobb

romaine & baby greens, bacon, avocado, blue cheese, tomato, cucumber, buttermilk ranch dressing

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat48g

Pulled Pork Sandwich

pulled pork, maple-bourbon glaze, crispy onion straws, grilled peach jam, brioche bun

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat32g

Shrimp & Grits

tomato jam, sautΓ©ed spinach, pancetta vinaigrette

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g
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Veggie Burger

spicy black bean & vegetable patty, Monterey jack cheese, roasted red peppers, avocado ranch

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Sidebar Lobster Roll

traditional lobster salad, soft brioche bun

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Orange Glaze Baked Ham

Maple Roasted Carrots & Fennel Potato & Spinach Gratin

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Pumpkin Velvet

with Homemade Mascarpone Frosting or Pecan Pie a la Mode

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat25g

Mediterranean Salad

spring mixed greens, feta cheese, tomato, Kalamata olives, red peppers, falafel, hummus, pita chips, lemon-oregano vinaigrette

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat26g

Crispy Fried Calamari "Rhode Island-Style"

shaved cherry peppers, parsley, marinara sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat21g

Sidebar Pasta Primavera

roasted tomato & garlic pesto, red onion, asparagus, corn, sweet peppers

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Fresh Catch

seasonal presentation

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Crispy Chicken Tenders or Wings

choice of Buffalo, BBQ or plain

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Soft Pretzels

Samuel Adams beer cheese, blueberry mustard

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat16g

Seared Salmon

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

Classic Caesar

romaine lettuce, garlic croutons, shaved parmesan, creamy Caesar dressing

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat26g

Boston Cream Pie

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Seasonal Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Mushroom Flatbread

herbed garlic cream, asparagus, mushrooms, corn, red onion, lemon zest

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Eggnog Crème Brûlée

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Margherita Flatbread

fresh mozzarella, roasted tomatoes, torn basil

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat14g

Flourless Chocolate Cake

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

French Onion Soup

Shredded Gruyere and Toasted Bread

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

New England Clam Chowder

local clams, thyme

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Crab Cake

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat15g

Homemade Roasted Butternut Squash Soup

with Crème Fraiche

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat12g

Scoop of Giovanna's Gelato

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Roasted Tomato-Basil Soup

slowly simmered crushed tomatoes, cut basil, EVOO, sea salt

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Crab Cake Sandwich

arugula, tomato, Old Bay aioli, bulkie roll

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sidebar Nutrition Information

Discover the nutritional content of menu items at Sidebar in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sidebar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sidebar-boston-ma. Accessed December 25, 2025.
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