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Side Work Restaurant

Nutrition Facts & Calorie Information

225 S Pine St unit f, Telluride, CO 81435

19items analyzed
"The menu is seafood-forward with several solid protein options, but many mains are calorie-dense and higher in fat or carbs, nudging toward bulking or balanced eating more than cutting. For cutting, leaner, high-protein picks like Green Gazpacho Ceviche (255 kcal, 26 g protein) or Prawn Skillet (350 kcal, 28 g protein) are good bets. For bulking, higher-calorie mains such as 8 oz Beef Filet (888 kcal, 70 g protein, 58 g fat) or Whole Roasted Branzino (800 kcal, 70 g protein, 40 g fat) help meet energy goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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8 oz Beef Filet

manchego potato purée - roasted brussels sprouts - bacon lardon - confit garlic-sherry beef jus

⚡️ Calories888
🥩 Protein70g
🍞 Carbs51g
🧈 Fat58g

Whole Roasted Branzino

cherry tomato & piquillo pepper confit - green olive tapanade - basil - crispy smashed new potato

⚡️ Calories800
🥩 Protein70g
🍞 Carbs40g
🧈 Fat40g

Citrus Poached Salmon

creamed spinach - crispy sweet potato - citrus beurre blanc

⚡️ Calories780
🥩 Protein41g
🍞 Carbs48g
🧈 Fat52g
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Octopus Española

paprika chickpea - chorizo - jalapeno chimichurri - aji amarillo aioli - cilantro

⚡️ Calories650
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

Corn & Crab Risotto

charred sweet corn - blue claw crab - lemon-pimenton oil - micro cilantro

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat18g

Herb Crusted Lamb Loin

parsnip purée - blistered tomatoes - salsa verde - fennel & arugula salad

⚡️ Calories650
🥩 Protein44g
🍞 Carbs36g
🧈 Fat28g

Airline Chicken Breast

escalivada purée - crispy chickpeas - saffron-garlic yogurt - lemon gremolata

⚡️ Calories520
🥩 Protein42g
🍞 Carbs34g
🧈 Fat18g

Shaved Fennel & Grape Salad

spinach - whipped goat cheese - grapefruit - marcona almonds - honey vinaigrette

⚡️ Calories480
🥩 Protein16g
🍞 Carbs34g
🧈 Fat37g

Fig & Beet

baby arugula - valdeon blue - candied walnuts - pickled shallots - sherry-thyme vinaigrette

⚡️ Calories480
🥩 Protein16g
🍞 Carbs28g
🧈 Fat34g

Jamon Serrano

rosemary marcona almond - aged mahon cheese - membrillo

⚡️ Calories414
🥩 Protein31g
🍞 Carbs21g
🧈 Fat27g

Fried Green Tomato

crab escabeche - lemon-caper aioli - green olive - pimenton oil - pickled celery

⚡️ Calories380
🥩 Protein14g
🍞 Carbs18g
🧈 Fat26g

Prawn Skillet

garlic - pimenton de la vera - guindilla pepper - sherry reduction - toast points

⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat11g

Spinach & Goat Cheese Empanada

moorish spice - raisin - caramelized onion - mint yogurt - pine nut

⚡️ Calories350
🥩 Protein14g
🍞 Carbs32g
🧈 Fat18g
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Hamachi Crudo

cucumber - avocado - pickled fresno - yuzu-mint vinaigrette

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat18g

Roasted Cauliflower

smoked paprika - pistachio dukkah - lemon - green olive tapenade

⚡️ Calories290
🥩 Protein6g
🍞 Carbs18g
🧈 Fat22g

Jamon & Burrata

compressed melon - arugula - mint - pistachio - pomegranate molasses

⚡️ Calories260
🥩 Protein9g
🍞 Carbs24g
🧈 Fat15g

Green Gazpacho Ceviche

wild caught shrimp - avocado - compressed cucumber - fresno - radish

⚡️ Calories255
🥩 Protein26g
🍞 Carbs11g
🧈 Fat12g

Spanish Olives

citrus zest - thyme - smoked paprika - piparra peppers

⚡️ Calories130
🥩 Protein1g
🍞 Carbs3g
🧈 Fat12g

Daily Selection of Oysters

⚡️ Calories54
🥩 Protein6g
🍞 Carbs3g
🧈 Fat3g

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About Side Work Restaurant Nutrition Information

Discover the nutritional content of menu items at Side Work Restaurant in Telluride, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Side Work Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/side-work-restaurant-telluride-co. Accessed December 31, 2025.
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