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Shuga's restaurant logo - View nutrition facts, calories, and macros for menu items at 702 S Cascade Ave Colorado Springs, CO 80903

Shuga's

Nutrition Facts & Calorie Information

702 S Cascade Ave Colorado Springs, CO 80903

8items analyzed
"This menu leans toward calorie-dense, indulgent choices (several items >1,000 kcal) so it's generally better for bulking or higher‑calorie days, though there are a few lighter, balanced options. For cutting, pick the Shrimp Tacos or the Custom Salad Bowl and ask for dressing on the side to control added fat and calories. For bulking, go with Chicken & Waffles or the Lemon Pepper Wings for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffles

Southern-style fried chicken served on a Belgian waffle drizzled with maple syrup.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Lemon Pepper Wings

Crispy fried chicken wings tossed in lemon pepper seasoning served with ranch dressing.

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs25g
🧈 Fat75g

Grilled Vegetable Quesadilla

A grilled tortilla stuffed with a mix of seasonal vegetables and melted cheese served with sour cream and guacamole.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g
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Shuga's Nachos

House-made corn tortilla chips topped with melted cheese, jalapeños, and green onions served with salsa and creamy cilantro dressing.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

Bang Bang Shrimp

Lightly breaded shrimp tossed in a spicy, creamy sauce on a bed of greens.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Pasta Primavera

Pasta tossed with seasonal vegetables in a light olive oil sauce.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs65g
🧈 Fat14g

Custom Salad Bowl

Choice of protein over seasonal greens with a variety of toppings and dressings.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Shrimp Tacos

Corn tortillas filled with blackened shrimp, cabbage slaw, and avocado lime crema.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

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About Shuga's Nutrition Information

Discover the nutritional content of menu items at Shuga's in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shuga's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shugas-colorado-springs-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy