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Menu

Short Grain

Nutrition Facts & Calorie Information

183 Montgomery St, Jersey City, NJ 07302

103items analyzed
"This menu is generally balanced but leans toward bulkingβ€”there are plenty of high-calorie, high-protein bowls and sandwiches alongside lighter salads and drinks. For cutting, choose the Poached Chicken Salad (250 kcal, 20 g protein) and skip the dressing or ask for it on the side to keep calories low while preserving protein. For bulking, go for the Pork Belly Bowl (800 kcal, 35 g protein) or the Savory Stack and add a side (hashbrown or extra rice) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Savory Stack (Pancakes)

lemon ricotta hotcakes, fried egg, bacon and syrup.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g

Pork Belly Bowl

with a market greens salad, hoisin, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Green Eggs and Spam w/ Toast

two eggs, salsa verde and toast.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Pork Adobo Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Pork Belly Bowl

with a market greens salad, hoisin, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

French Toast (Savory)

thick cut brioche french toast with fried egg, bacon and syrup

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Pork Adobo Sandwich

Braised pork, cucumber, pickled vegetables, cilantro.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

SG Taylor Ham, Egg & Cheese

2 eggs, taylor ham, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Coconut Curry Chicken Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat38g

Tuna Melt

tuna salad with red onion, capers, cheese on sourdough

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Grilled Cheese & Tomato Soup

melted cheese on toasted sourdough served with a creamy tomato soup

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Savory Stack (Pancakes)

lemon ricotta hotcakes, fried egg, bacon and syrup.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Slow Roasted Pork Belly Sandwich

with hoisin, cucumber, pickled vegetables, and cilantro.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g
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Pork Adobo Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

ABLT

toasted sourdough with thick cut bacon, avocado, sun-dried tomato aioli, iceberg lettuce

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat42g

Grilled Cheese & Tomato Soup

melted cheese on toasted sourdough served with a creamy tomato soup

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat30g

SG Taylor Ham, Egg & Cheese

2 eggs, taylor ham, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Tuna Melt

tuna salad with red onion, capers, cheese on sourdough

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

ABLT

toasted sourdough with thick cut bacon, avocado, sun-dried tomato aioli, iceberg lettuce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Roast Beef Sandwich

horseradish, provolone, crispy shallots and arugula.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Classic Cold Cut Sandwich

pork roll, headcheese, and pate with cucumber, pickled vegetables and cilantro

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Build Your Own Bowl w/ Protein

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Sweet Stack (Pancakes)

lemon ricotta hotcakes, berries and honey.

⚑️ Calories560
πŸ₯© Protein13g
🍞 Carbs80g
🧈 Fat22g

Roast Beef Sandwich

horseradish, provolone, crispy shallots and arugula.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Coconut Curry Chicken Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat25g

SG Turkey Sausage, Egg & Cheese

2 eggs, turkey sausage, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Sweet Stack (Pancakes)

lemon ricotta hotcakes, berries and honey.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat15g

Classic Cold Cut Sandwich

pork roll, headcheese, and pate with cucumber, pickled vegetables and cilantro

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Slow Roasted Pork Belly Sandwich

with hoisin, cucumber, pickled vegetables, and cilantro.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Turmeric Shrimp Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Coconut Curry Chicken Sandwich

braised chicken with cucumber, pickled vegetables and cilantro

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Coconut Curry Chicken Sandwich

braised chicken with cucumber, pickled vegetables and cilantro

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Sesame Tofu Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Green Eggs and Spam Bowl

two eggs, salsa verde and pickled red onions over brown rice.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

SG Bacon, Egg & Cheese

2 eggs, bacon, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat28g

Sesame Tofu Sandwich

roasted tofu, sesame sauce with cucumber, pickled vegetables and cilantro

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Build Your Own Bowl

Create your own. Mix and match any of our bases, proteins, mix-ins, sauces and toppings!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Pork Adobo Sandwich

Braised pork, cucumber, pickled vegetables, cilantro.

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat22g

Build Your Own Bowl

Create your own. Mix and match any of our bases, proteins, mix-ins, sauces and toppings!

⚑️ Calories470
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Turkey Sandwich

apricot mustard, provolone and arugula.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Turmeric Shrimp Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

French Toast (Sweet)

thick cut brioche french toast with syrup and berries

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

French Toast (Savory)

thick cut brioche french toast with fried egg, bacon and syrup

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

French Toast (Sweet)

thick cut brioche french toast with syrup and berries

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

SG Turkey Sausage, Egg & Cheese

2 eggs, turkey sausage, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Sesame Tofu Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Roasted Cauliflower Sandwich

roasted cauliflower, salsa verde, cucumber, pickled vegetables, cilantro.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat20g

Ricotta & Honey Toast

ricotta, honey, pink peppercorn, lemon zest on sourdough toast

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Granola Bowl

yogurt, berries, banana, coconut and chia seeds.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Sesame Tofu Sandwich

roasted tofu, sesame sauce with cucumber, pickled vegetables and cilantro

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Eggs and Pate Sandwich

two sunnyside up eggs with pate and cilantro

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Green Eggs and Spam Bowl

two eggs, salsa verde and pickled red onions over brown rice.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Ricotta & Honey Toast

ricotta, honey, pink peppercorn, lemon zest on sourdough toast

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Turkey Sandwich

apricot mustard, provolone and arugula.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

SG Avocado, Egg & Cheese

2 eggs, avocado, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Green Eggs and Spam Bowl

2 fried eggs with SPAM and salsa verde over brown rice with pickled red onions.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat16g

Eggs and Pate Sandwich

two sunnyside up eggs with pate and cilantro

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Turmeric Shrimp Sandwich

Seared shrimp, cucumber, pickled vegetables, cilantro.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Avocado Toast

feta, lemon and pickled red onion and chili.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat20g

Smoked Salmon Toast

smoked salmon, cream cheese, cucumber, radish, whole grain mustard, capers, dill on multigrain toast

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Roasted Cauliflower Sandwich

roasted cauliflower, salsa verde, cucumber, pickled vegetables, cilantro.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

PB & Berry Toast

creamy peanut butter, banana, berries, honey, cinnamon on multigrain toast

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Roasted Cauliflower Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat16g

Vietnamese Chicken and Rice Soup

poached shredded chicken, rice, herbs and crispy shallots.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Avocado Toast

feta, lemon and pickled red onion and chili.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat24g

Smoked Salmon Toast

smoked salmon, cream cheese, cucumber, radish, whole grain mustard, capers, dill on multigrain toast

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat14g

Granola Bowl

yogurt, berries, banana, coconut and chia seeds.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat12g

Roasted Cauliflower Bowl

with a market greens salad, crispy shallots, cucumber, and pickled vegetables.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

Poached Chicken Salad

chicken breast, cabbage, carrots, cilantro, fresh herbs, peanuts, crispy shallots with chili garlic dressing

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Turmeric Shrimp Sandwich

Seared shrimp, cucumber, pickled vegetables, cilantro.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Green Eggs and Spam w/ Toast

two eggs, salsa verde and toast.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

SG Avocado, Egg & Cheese

2 eggs, avocado, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat18g

Kale Salad

Kale, cabbage and crunchy peanut vinaigrette.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

Rice Paper Rolls

Shrimp or tofu with avocado and hoisin peanut dipping sauce.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Ube Latte (Iced)

sweet purple yam latte

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Poached Chicken Salad

chicken breast, cabbage, carrots, cilantro, fresh herbs, peanuts, crispy shallots with chili garlic dressing

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

PB & Berry Toast

creamy peanut butter, banana, berries, honey, cinnamon on multigrain toast

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Cauliflower Salad

Nuoc cham, golden raisins, fresh herbs and sesame.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Rice Paper Rolls

Shrimp or tofu with avocado and hoisin peanut dipping sauce.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Vietnamese Chicken and Rice Soup

poached shredded chicken, rice, herbs and crispy shallots.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Blueberry Matcha Latte (Iced)

matcha latte with blueberry

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat5g

Banana Cream Latte (Iced)

banana milk latte with saigon cinnamon and our housemade cold foam top

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat6g

Cauliflower Salad

Nuoc cham, golden raisins, fresh herbs and sesame.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat12g

Make Your Own Breakfast

two eggs with toast and a side salad

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat14g

Kale Salad

Kale, cabbage and crunchy peanut vinaigrette.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat15g

Make Your Own Breakfast

two eggs with toast and a side salad

⚑️ Calories198
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat14g

Strawberry Matcha Latte (Iced)

matcha latte with strawberry puree

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat4g

Strawberries & Cream (Iced)

strawberry infused milk with a cold cream top

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat7g

Hashbrown

crispy potato patty

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat10g

Hashbrown

crispy potato patty

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Banana Milk (Iced)

banana infused milk with saigon cinnamon

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat2g

Green Energy Juice

kale, cucumber, apple, lemon, ginger.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Green Energy Juice

kale, cucumber, apple, lemon, ginger.

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat1g

Red Detox Juice

beets, carrot, apple, lemon, ginger.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Carrot Juice

carrot, apple, ginger

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Carrot Juice

carrot, apple, ginger

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

Red Detox Juice

beets, carrot, apple, lemon, ginger.

⚑️ Calories97
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat0g

Yuzu Spritz

citron tea with honey and sparkling water (iced only)

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Einspanner (Iced)

americano with a cold cream top dusted with cocoa powder

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat2g

Ginger Shot

pure ginger with honey. add cayenne for a kick!

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Pure Celery Juice

Straight up celery for a deep clean!

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Pure Celery Juice

Straight up celery for a deep clean!

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

SG Bacon, Egg & Cheese

2 eggs, bacon, sriracha aioli, cheese, arugula on an onion pocket

⚑️ Calories1
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Short Grain Nutrition Information

Discover the nutritional content of menu items at Short Grain in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Short Grain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/short-grain-jersey-city-nj. Accessed December 26, 2025.
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