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Shoppers Pub + Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 18 Lake Ave, Manchester, NH 03101

Shoppers Pub + Eatery

Nutrition Facts & Calorie Information

18 Lake Ave, Manchester, NH 03101

49items analyzed
"This menu skews toward high-calorie, high-fat pub fare (many sandwiches, melts and large portions), so it’s overall more suited to bulking than cutting, though there are a few lighter choices. For cutting: pick the Turkey Tips (250 kcal, 30 g protein) or the Farmer’s Market/Garden salad and ask for dressing on the side and no fries. For bulking: choose a high-calorie entree like the Ramsey (1,350 kcal) or Fat Boy/Grilled Reuben to easily meet a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RAMSEY

BBQ Sauce, fried chicken, bacon, pineapple, red onion

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat70g

GREAT WHITE BUFFALO

Buffalo sauce, fried chicken, bleu cheese crumbles, mozzarella, scallions

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat60g

GRILLED RUEBEN

Sliced corned beef, swiss cheese, Thousand Island, cole slaw on grilled marble rye

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs44g
🧈 Fat47g
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TACO SALAD

Seasoned ground beef, cheddar cheese, tortilla strips and Thousand Island dressing served over a garden salad

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs37g
🧈 Fat53g

BEEHIVE

Cheddar, stacked onion rings & honey BBQ sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

FAT BOY

Pepperoni, sausage, bacon & ham

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

CHEESE PIZZA

12” GLUTEN FREE CRUST AVAILABLE FOR ALL PIZZAS

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat28g

CHICKEN BACON RANCH

Fried chicken, bacon & ranch dressing

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

HONEY BBQ CHICKEN MELT

Crispy chicken, American, bacon, Honey BBQ drizzle

⚑️ Calories780
πŸ₯© Protein37g
🍞 Carbs63g
🧈 Fat42g

SAUSAGE & RICOTTA

Mix of crumble sausage, ricotta cheese & marinara

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

BUFFALO CHICKEN WRAP

Crispy buffalo chicken, lettuce, tomato & blue cheese crumbles

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

RANCHERO CHICKEN

Fried chicken breast, Ranch, Bacon, Lettuce & Tomato

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

BIG MC’ WRAP

Like that thing from that place.. Fresh burger, lettuce, pickles, onions, cheddar, smash sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat35g
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PATTY MELT

Swiss, caramelized onion on grilled marble Rye

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

STEAK & BLEU SALAD

Steak tips & caramelized onion, served over a garden salad. Topped with bleu cheese crumbles & your choice of dressing

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat45g

MOZZARELLA STICKS (8)

Warm marinara

⚑️ Calories648
πŸ₯© Protein48g
🍞 Carbs74g
🧈 Fat14g

BUFFALO CHICKEN WONTONS (6)

Our spin on the classic wonton

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

NASHVILLE

Fried chicken breast dipped in Nashville hot sauce, slaw and pickles to finish it off

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

CALIFORNIA CHICKEN WRAP

Grilled chicken, bacon, greens, tomato, avocado & ranch

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

STEAK TIP SUB

American cheese, peppers, onions & mushrooms

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

CHICKEN CAESAR WRAP

No croutons in this though, rips the wrap apart

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

OASIS

Swiss, thousand island, bacon, lettuce & tomato

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat28g

BABY BACK RIBS

Half rack or Full rack. Slow cooked and brushed with a brown sugar BBQ Glaze

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

PASTRAMI SANDWICH

Thinly sliced, lean pastrami, grilled and stacked high on a bulky roll with Swiss cheese & mustard

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat20g

DIRTY BIRD SUB

Grilled chicken, American cheese, ham, peppers, onions, mushrooms and a touch of teriyaki

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

LAKE AVE

American, bacon, lettuce, tomato & mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

IMPOSTER

Plant-based burger, swiss, avocado, lettuce, tomato

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

QUESADILLA

Add chicken or steak for $4.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

CANNONBALL

Cheddar, bacon, BBQ sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

ALPINE

Swiss, mushrooms, lettuce, tomato & smash sauce

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

SOUTHWEST SALAD

Cajun dusted Turkey tips, mixed greens, black beans, toasted corn, diced tomato, scallions

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat17g

SNOOO

Cheddar, bacon, caramelized onions & smash sauce

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat30g

SHOPPER’S STEAK TIPS

Our own house marinade, grilled to the temperature of your choice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

CHICKEN SALAD SANDWICH

Our own recipe, served with lettuce and tomato

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

MOODY STREET

Single Smash burger with American cheese.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat22g

B.L.A.T.

Bacon, lettuce, avocado, tomato, mayo

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

GREEK

Mixed greens, kalamata olives, red onion, cucumber, tomatoes, pepperoncini, feta & Greek Dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat30g

CAESAR

Crisp Romaine, croutons and shredded parm tossed in caesar dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat24g

HOT HONEY

Pepperoni pizza with a hot honey drizzle

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat15g

SPINACH & ARTICHOKE DIP

Fresh corn tortillas chips & veggies

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat17g

TABLE 33

Sausage, garlic & cherry peppers

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat20g

SOFT BAKED PRETZELS

Warm queso dip

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat6g

HAWAIIAN

Ham & pineapple

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

TURKEY TIPS

Marinated all white meat turkey breast

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

CHICKEN TENDERS (5)

BBQ, Honey Mustard or Sweet & Sour sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat14g

WINGS (Bone-In or Boneless)

Buffalo, Cajun, Salt & Pepper, Garlic Parmesan, Teriyaki, Honey BBQ or Nashville Hot

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat15g

BREADSTICK

Creamy garlic & parmesan sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

GARDEN

Mixed greens, tomato, cucumber, red onion & your choice of dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat12g

FARMER’S MARKET

Broccoli, onions, peppers, mushrooms & tomatoes

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

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About Shoppers Pub + Eatery Nutrition Information

Discover the nutritional content of menu items at Shoppers Pub + Eatery in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shoppers Pub + Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shoppers-pub-eatery-manchester-nh. Accessed December 31, 2025.
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