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Shoots Chinese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 4801 N University Ave, Provo, UT 84604

Shoots Chinese Restaurant

Nutrition Facts & Calorie Information

4801 N University Ave, Provo, UT 84604

45items analyzed
"The menu overall leans toward calorie-dense, fried and sauced options, so it’s better suited to bulking (though there are enough lean choices to eat balanced if you pick carefully). For cutting, choose Asparagus with Scallops (200 kcal, 20 g protein) and skip extra sauce or rice. For bulking, the Golden Shrimp Plate (800 kcal, 50 g protein) is a high-calorie, high-protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BOBO PLATTER

A tasteful combination of our signature appetizers served with our House dressings.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

GOLDEN SHRIMP PLATE

Tempura jumbo shrimp, mixed vegetables, sprinkled with house salt and served with tempura sauce.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g

SESAME CHICKEN

Lightly battered chicken in a tangy sesame sauce served over crispy rice noodles.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g
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SHOOTS' PAN FRIED NOODLES

Shrimp, chicken, and beef served with a medley of vegetables in a soy based sauce. Served on a sizzling plate.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

KUNG PAO THREE FAIRYTALES

Tender shrimp beef, and chicken stir-fried with peanuts, zucchini, carrots, peas, and chili peppers.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

FIRECRACKER CHICKEN

Battered chicken tossed in a sweet chili sauce served with a side of broccoli.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

MONGOLIAN BEEF

Tender flank steak, wok-cooked with mushrooms, carrots, and onions in a mild chili sauce.

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

HONEY-ROASTED WALNUT SHRIMP

Lightly battered shrimp in a honey glaze with walnuts.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

GENERAL TSAO'S CHICKEN

Tender chicken breast with onions and bell peppers served in a spicy, chili sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

LEMON CHICKEN

Sliced buttered chicken breast served with our tangy lemon glaze.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

CHICKEN LETTUCE WRAPS

Chicken with Minced yellow and green onions, carrots over crispy rice with fresh lettuce cups on the side.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

SWEET & SOUR SHRIMP

Crispy shrimp, pineapple, bell peppers and carrots in our sweet and sour sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

HOT GARLIC CHICKEN

Sliced crispy chicken breast and scallions in a flavorful garlic sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g
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KING SALMON WITH ASPARAGUS

Pan-seared King Salmon served with steamed asparagus in a savory mandarin sauce.

⚑️ Calories460
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat25g

SHOOTS' CHICKEN STRIPS

Sliced chicken breast sauteed in a tasty soy-based sauce with fresh vegetables. Served on a sizzling pan.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

PORK MU SHU

Strips of pork loin, egg, Chinese mushrooms, onions, cabbage, and carrots served with warm Chinese pancakes.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

TERIYAKI BEEF STRIPS

Tender slices of beef, skewered and marinated with Asian barbecue sauce, served with our teriyaki sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

MOO GOO GAI PAN

Tender chicken breast with fresh vegetables served in a light garlic sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat18g

HONEY-ROASTED WALNUT CHICKEN

Lightly battered chicken topped with a honey glaze and walnuts.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

CHANGSA CHICKEN

Sliced chicken stir-fried in a flavorful scallion & cilantro sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

SWEET & SOUR CHICKEN

Lightly battered chicken with sweet pineapple, bell peppers and carrots in our sweet and sour sauce.

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

TANGERINE CHICKEN

Lightly battered chicken in a tangerine sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

SHRIMP MU SHU

Shrimp, egg, Chinese mushrooms, onions, cabbage, and carrots served with warm Chinese pancakes.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

SWEET & SOUR PORK

Crispy pork loin, pineapple, bell peppers and carrots in our sweet and sour sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

SHRIMP LETTUCE WRAPS

Shrimp with Minced yellow and green onions, carrots over crispy rice with fresh lettuce cups on the side.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

CHICKEN WITH STRING BEANS

Tender chicken and crisp string beans stir-fried in a soy based sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

CASHEW CHICKEN

Diced chicken, vegetables, and cashews served in savory soy based sauce.

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat22g

SALT & PEPPER CHICKEN

Tender chicken, bell peppers, and onions in a spicy coat of salt and pepper.

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

BARBECUE PORK BUNS

2 crispy buns filled with sweet barbecue pork served with honey.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat15g

SALT & PEPPER SHRIMP

Jumbo shrimp, bell peppers, and onions in a spicy coat of salt and pepper.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

HOUSE SPECIAL FRIED TOFU

Crisp tofu and stir-fried vegetables served in a dark soy-based sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

BEEF WITH BROCCOLI

Sliced flank steak tossed with broccoli and carrots. (Chicken style available)

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat18g

SAUTEED SHRIMP WITH FRESH VEGETABLES

Stir-fried shrimp and vegetables served in a flavorful brown sauce. Served on a sizzling plate.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

POTSTICKERS

Eight delicious pan-fried dumplings filled with pork and chicken, vegetables served with house vinegar.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

KUNG PAO CHICKEN

Diced chicken breast stir-fried with peanuts, zucchini, peas, carrots, chili peppers, and scallions.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

CRAB CHEESE PUFFS

Crispy wontons stuffed with cream cheese mixed with crab meat and served with tangy sweet and sour sauce.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat16g

BUDDHA'S DELIGHT

Light medley of stir-fried vegetables in a white garlic sauce.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

MA PO TOFU

Silk tofu tossed in a spicy chili sauce with scallions.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat16g

SICHUAN STRING BEANS

Crisp string beans stir-fried in a sichuan sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

VEGETABLE MU SHU

Chinese mushrooms, onions, cabbage, and carrots served with warm Chinese pancakes.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

EGG ROLLS

Crispy vegetarian egg rolls.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

ORIENTAL EGGPLANT

Chinese eggplant and scallions served in a mild garlic sauce.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

ASPARAGUS WITH SCALLOPS

Asparagus and scallops sauteed with carrots and mushrooms in a light garlic sauce.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

SHOOTS' SALAD

Spring mix with house creamy dressing.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

EDAMAME

Steamed edamame sprinkled with sea salt.

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

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About Shoots Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Shoots Chinese Restaurant in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shoots Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shoots-chinese-restaurant-provo-ut. Accessed December 26, 2025.
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