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Sholeh Persian Restaurant

Nutrition Facts & Calorie Information

146-148, Nelson St, Kinning Park, Glasgow G5 8EJ, United Kingdom

49items analyzed
"The menu overall leans toward bulking β€” lots of high‑calorie, protein‑and‑fat heavy kebabs and rice dishes, though there are lighter sides and salads. For cutting, pick a lean kebab like Barg (β‰ˆ300 kcal, 30 g protein) or Jujeh and skip the rice/bread, pairing it with Mast-o Khiar or Greek salad to keep calories low but protein high. For bulking, go for a calorie‑dense combo such as Sholeh Mixed Kebab (For 1 or For 4) or Baghala Polo ba Mahiche and add Persian naan or a rice side to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sholeh Mixed Kebab For 4

One Skewer Of Tender Lamb Fillet, One Skewer Of Tender Chicken Fillet, Five Chops Of Succulent Lion Of Lamb, One Skewer Of Tender Pieces Of Poussin, Marinated In Olive Oil, Lime Juice & Saffron, Two Skewers Of Finely Seasoned Hand Shoulder Of Lamb

⚑️ Calories3000
πŸ₯© Protein250g
🍞 Carbs50g
🧈 Fat220g

Sholeh Mixed Kebab For 1

One Skewer Of Tender Chicken Breast Pieces & Succulent Pieces Of Tenderloin Of Lamb With A Skewer Of Finely Seasoned Hand Ground Shoulder Of Lamb ( Comes With Serving Of Steamed Saffron Rice Or Persian Naan Bread)

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs180g
🧈 Fat50g

Sholeh Mixed Kebab For 2

One Skewer Of Tender Lamb Fillet, One Skewer Of Tender Chicken Fillet, Two Skewers Of Finely Seasoned Hand Ground Shoulder Of Lamb & Grilled Tomatoes ( Comes With Two Servings Of Steam Saffron Rice Or Persian Naan Bread)

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat60g
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Baghala Polo Ba Mahiche

Saffron Rice Cooked With Fresh Dill & Hand Peeled Broad Beans, Served With Tender Lamb Shank.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Soltani

( Combination Of Loin Fillet & Ground Lamb) One Skewer Of Thinly Sliced, Tender Lamb Loin Fillet & One Skewer Of Finely Seasoned Hand Ground Shoulder Of Lamb

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat55g

Shishlik

Five Chops Of Succulent Loin Of Lamb, Grilled To Order

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat50g

Chicken Fillet

Battered Fillet Of Chicken Served With Garlic Chilli Dip & Mixed Leafs Salad

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Kubideh

(ground Lamb) Two Skewers Of Finely Seasoned Hand Ground Shoulder Of Lamb

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat45g

Zereshk Polo Ba Morgh

Succulent Sweet & Sour Chicken Dish Served With Steamed Saffron Rice Topped With Forest Berries & Pistachios & Almonds

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Kids Kebab Koubideh

A Skewer Of Minced Baby Lamb Served With Rice Or Chips & Salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Bakhtiari

( Chicken Breast & Lamb Tenderloin) One Skewer Of Tender Chicken Breast Pieces & Succulent Pieces Of Tenderloin Of Lamb

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat35g

Momtaz

One Skewer Of Tender Chicken Fillet & One Skewer Of Finely Seasoned Hand Ground Shoulder Of Lamb

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Gheimeh Bademjan

(veg Or Meat) Baby Aubergines, Yellow Split Peas, Sun-dried Lime & Saffron Slow-cooked In Our Special Tomato Sauce & Garnished With Fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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Fesenjan

Diced Lamb Slow Cooked In A Rich, Sweet & Sour Sauce Of Pomegranate & Ground Walnuts

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Chocolate Fudge Cake

A Rich Moist Chocolate Sponge Layered With Fudge & Coated In A Wonderfully Smooth Chocolate Fudge Icing

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Makhsoos

One Skewer Of Tender Lamb Fillet & One Skewer Of Finely Seasoned Hand Ground Shoulder

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Strawberry Cheesecake

Mascarpone & Sweet Ricotta With Layers Of Delicate Sponge. Topped With Wild Strawberries & Redcurrants Set In A Strawberry Glaze

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat25g

Olivieh

Finely Diced Chicken Blended With Eggs, Potato & Gherkins, Dressed With A Touch Of Olive Oil & Mayonnaise

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat32g

Gheimeh

(veg Or Meat) Yellow Split Peas, Sun-dried Lime & Saffron, Cooked In Our Special Tomato Sauce & Garnished With Fries

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Dolmeh

(stuffed Vine Leaves) Stuffed Vine Leaves With Rice & Spices

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Hot & Spicy Chicken

Pieces Of Spring Chicken Portioned & Marinated In Our Unique Persian Spicy Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Jujeh

( Poussin) Tender Pieces Of Poussin, Marinated In Olive Oil, Lime Juice, Saffron & Sliced Onion

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Panner Sabzi

Fresh Springs Of Graden Mint, Parsley, Tarragon & Spring Onions, Served With Feta Cheese & Walnuts

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Ashe Reshteh

( Persian Soup) Reshteh ( Noodle) Soup Made With Mixed Beans, Fresh Herbs, Chickpeas, Mint, Grilled Onions & Topped With A Splash Of Kashk (traditional Persian Preserved Yogurt Whey)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Bamieh

(veg Or Meat) Okra Slow Cooked In Our Special Tomato Sauce With Saffron, Forest Berries & Onion

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Kids Chicken Kebab

A Small Skewer Of Boneless Chicken Breast Marinated In Saffron, Olive Oil & Fresh Lemon Juice. Served With Rice Or Chips & Salad

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Mirza Ghasemi

(served Warm) Grilled Aubergine Mixed With Caramelised Onions, Garlic, Eggs, Tomatoes & Spices

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat22g

Paneer Sabzi

Fresh Springs Of Garden Mint, Parsley, Tarragon & Spring Onions Served With Feta Cheese & Walnuts

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Barg

(loin Fillet) One Skewer Of Thinly Sliced, Tender Lamb Loin Fillet

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Baklava

A Rich & Sweet Pastry Filled With Chopped Nuts & Pistachios, Flavoured With Honey

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat16g

Ghorme Sabzi

Fresh Parsley, Coriander, Mushrooms, Chives & Fenugreek With Red Kidney Beans & Sun-dried Lime

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Persian Naan Bread

Persian Naan Bread Freshly Baked In A Tandoor (clay Oven)

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat1g

Kashk-e Bademjan

( Served Warm) Baked, Crushed Aubergine Slow Cooked With Garlic & Herbs Topped With Sprinkling Of Crushed Walnuts, Sauteed Chopped Mint & A Splash Of Kashk ( Traditional Persian Preserved Yoghurt Whey)

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Nargesi

Fresh Spinach Seas Enabled With Salt & Pepper & Tumeric With Pomegranate Juice Finished With ( Optional Fried Egg) & Walnut

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Chenjeh

( Middle Neck Fillet) One Skewer Of Sliced, Tender, Middle Neck Fillet Of Lamb Marinated In Olive Oil & Sliced Onion

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

Makhloot

A Mix Of Rosewater Sorbet & Saffron Ice Cream. 2 Scoops Each

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat10g

Scoop Of Saffron Ice-cream

Homemade Saffron Ice Cream Infused With Pistachios

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Greek Salad

A Zesty Combination Of Feta Cheese, Black Olives, Parsley, Lettuce, Tomato, Cucumber, Paperchain & Red Cabbage With Greek Dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Sholeh Mazeh

(for Two) Selection Of Five Starters

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat12g

Rosewater Sorbet

Homemade Traditional Persian Iced Dessert Made With Rosewater & Rice Vermicelli

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat2g

Hummus

Crushed Chickpeas With Tahini, Olive Oil, Lemon Juice & Garlic

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat10g

Seasonal Salad

Fresh Lettuce, Tomato, Cucumber, & Red Cabbage With The Choice Of House Dressing Or Extra Virgin Olive Oil & Balsamic Vinegar

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat14g

Salad-e Shirazi

Finely Chopped Cucumber, Tomato & Red Onion Dressed With Olive Oil & Lemon Juice

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Mast-o Khiar

Homemade Yoghurt Mixed With Finely Chopped Cucumber & Mint

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat8g

Borani

Spinach, garlic & Grounded Black Peppers

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat10g

Mast-o Musir

Homemade Yoghurt Mixed With Finely Diced Shallots

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat10g

Zeytun Sholeh

(marinated Olives) Persian Green Olives Marinated In Walnut, Pomegranate Puree & Herb Mix

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat14g

Havij Bastani

Freshly Squeezed Carrot Served With A Scoop Of Vanilla Ice Cream

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat4g

Torshi

(persian Mixed Pickle) Mixed Vegetable Pickle, Preserved In Herb Vinegar

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Sholeh Persian Restaurant Nutrition Information

Discover the nutritional content of menu items at Sholeh Persian Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sholeh Persian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sholeh-persian-restaurant-glasgow-uk. Accessed December 26, 2025.
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