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Menu

Shogun Japanese Restaurant

Nutrition Facts & Calorie Information

293 Executive Pkwy Rockford, IL 61107

88items analyzed
"The menu is overall balanced but leans toward bulking because it includes many high‑calorie, carb‑heavy entrees (several 600–700 kcal options) alongside lean protein choices. For cutting, pick Hibachi Chicken (270 kcal, 35 g protein, 10 g carbs) or Tuna Tataki — high protein, low calories/carbs to preserve muscle while reducing energy. For bulking, choose Bul Go Gee or the Poke Bowl (≈700 kcal) to get dense calories with solid protein and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento Box

Traditional Japanese dinner box comes with beef teriyaki, sushi, sashimi, California roll, tempura, hibachi vegetables and rice.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs140g
🧈 Fat45g

Bento Box

Traditional Japanese lunch box comes with beef teriyaki, sushi, California roll, salad and hibachi vegetables.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat45g

Dream Boat

_Beef teriyaki, dynamite scallop, shrimp and vegetable tempura, sushi, yakitori, California roll and fruit.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g
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Barbeque Beef Ribs

Marinated beef ribs grilled to perfection served with rice.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs75g
🧈 Fat50g

Shogun Boat

_Beef teriyaki, dynamite scallop, shrimp and vegetable tempura, sushi, sashimi, yakitori, rolls and fruit.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Spicy Miso Ramen

Fresh ramen noodles in a chicken and miso broth mixed with assorted vegetables and grilled marinated chicken.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Love Boat

_Chicken teriyaki, beef asparagus roll, shrimp and vegetable tempura, sushi, California roll and fruit.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Barbeque Beef Ribs

Marinated beef ribs grilled to perfection served with rice.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Bul Go Gee

Beef strips marinated with oriental sauce served with rice.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Poke Bowl

Hawaiian inspired rice bowl. Marinated tuna, salmon with medley of vegetables, shrimp, crab, masago and other assorted toppings.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Bul Go Gee

Beef strips marinated with oriental sauce served with rice.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs80g
🧈 Fat25g

Stone Bowl BiBimBap

A traditional rice bowl with an assortment of vegetables, marinated beef and spicy pepper sauce served with sunny side egg.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Teriyaki Chicken

All chicken pieces prepared with Shogun’s own teriyaki sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g
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Chicken Teriyaki

Broiled chicken breast served with hibachi vegetables and rice.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs85g
🧈 Fat10g

Hibachi Steak

Hand trimmed NY cut is the best anywhere… thick, juicy and delicious.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs5g
🧈 Fat45g

Una Don

Seared Unagi served over a bed of rice with sauces. Soup or salad available on request only.

⚡️ Calories639
🥩 Protein25g
🍞 Carbs84g
🧈 Fat23g

Calamari Tempura

Calamari fried golden in our own batter.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs40g
🧈 Fat40g

Barbecue Ribs

Grilled beef ribs with our own oriental style sauce.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat30g

Beef Teriyaki

Broiled beef served with hibachi vegetables and rice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g

Hae Dupp Bap (spicy)

Various types of sashimi served with leafy vegetables over rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat15g

Sushi Combination

Shrimp, crab, tamago, tuna, salmon and cucumber roll. Soup or salad available on request only.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat15g

Roll Combination

_California roll, cucumber roll and tuna roll. Soup or salad available on request only.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Tonkatsu

Deep fried breaded pork served with ginger salad and rice.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Teriyaki Chicken

All chicken pieces prepared with Shogun’s own teriyaki sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Poke Bowl

Hawaiian inspired rice bowl. Marinated tuna, salmon with medley of vegetables, shrimp, crab, masago and other assorted toppings.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Spicy Miso Ramen

Fresh ramen noodles in a chicken and miso broth mixed with assorted vegetables and grilled marinated chicken, pork belly or shrimp.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Una Don

_Seared Unagi served over a bed of rice with sauces. Soup or salad available on request only.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Calamari Teriyaki

Tender pieces of calamari, sauteed in our teriyaki sauce covered with snow peas, carrots and garlic.

⚡️ Calories530
🥩 Protein29g
🍞 Carbs55g
🧈 Fat23g

Chicken Kara Age

Large pieces of chicken marinated in sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Nabe Udon

Chicken and vegetables served with noodles and soup.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Hibachi Steak

Hand trimmed NY cut is the best anywhere… think juicy and delicious.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g

Salmon Teriyaki

Choice cutlet salmon (broiled) served with hibachi vegetables and rice.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat18g

Tempura Udon

Shrimp and vegetable tempura served over noodles with soup.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Sushi and Sashimi Deluxe

An assortment of Chef’s choice sushi and sashimi. Soup or salad available on request only.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Sushi Deluxe

_9 pieces of assorted sushi and California roll (Chef’s choice). Soup or salad available on request only.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

Golden Shrimp

Large butterflied shrimp smothered in our famous rich egg yolk sauce.

⚡️ Calories475
🥩 Protein25g
🍞 Carbs8g
🧈 Fat35g

Roll Combination

California roll, cucumber roll and avocado roll. Soup or salad available on request only.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs80g
🧈 Fat10g

Hibachi Chicken

Tender pieces of chicken cooked until golden brown with a subtle taste of lemon and sesame.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs20g
🧈 Fat18g

Sushi Sashimi Combination

_An assortment of sushi and sashimi (Chef’s choice). Soup or salad available on request only.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Salmon Teriyaki

Firm northern Atlantic salmon filet smothered in our teriyaki sauce covered by snow peas and carrots.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Vegan Ramen

Kale Noodles mixed with rich creamy garlic vegan broth and assorted veggies.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs68g
🧈 Fat14g

Chirashi Sushi

_Assorted seasonal sushi served over sushi rice. Soup or salad available on request only.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs65g
🧈 Fat8g

Dynamite Scallop

Scallops baked to perfection in our special sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Shrimp and Crab Salad

Crab seaweed salad.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Teriyaki Steak

Take a great cut of meat and add our teriyaki sauce to create a great taste of our own.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs15g
🧈 Fat25g

Shrimp and Vegetable Tempura

Shrimp and assorted vegetables fried golden in our special tempura batter served with rice.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Teriyaki Steak

Take a great cut of meat and add our teriyaki sauce to create a great taste of our own.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Sushi Combination

_7 pieces of assorted sushi and California roll (Chef’s choice). Soup or salad available on request only.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Green Mussels

Mussels baked in a special sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Golden Shrimp

Large butterflied shrimp smothered in our famous rich egg yolk sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Spicy Garlic Shrimp

Looking for some spice? Try our spicy garlic sauce on top of our large buttered shrimp.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs15g
🧈 Fat25g

Salmon Teriyaki

Northern Faroe North Atlantic salmon filet smothered in our teriyaki sauce covered with snow peas, carrots and garlic.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Sashimi Combination

_An assortment of sashimi (Chef’s choice). Soup or salad available on request only.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Soft Shell Crab

Delicious whole crab battered and friend until crisp and tender.

⚡️ Calories384
🥩 Protein18g
🍞 Carbs24g
🧈 Fat24g

Jalapeno Bomb

Jalapeno pepper stuffed with cream cheese and spicy tuna. Deep fried then covered in eel sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Garlic Shrimp

Large butterflied shrimp smothered in our great tasting garlic breading.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs25g
🧈 Fat15g

Hibachi Shrimp

Bright fresh shrimp sauteed and spiked with a squeeze of lemon.

⚡️ Calories350
🥩 Protein24g
🍞 Carbs5g
🧈 Fat20g

Combo Su

Various sashimi pieces over our house ginger salad.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Vegetarian Maki Special

Kappa maki, Oshinko maki and Kampyo maki. Soup or salad available on request only.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat7g

Chirashi Sushi

Assorted sashimi over rice. Soup or salad available on request only.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g

Spicy Garlic Shrimp

Shrimp smothered in our spicy garlic sauce. 3 pieces.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Gyoza

Fried pork dumplings.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Beef Asparagus Roll

Asparagus tips rolled in broiled beef drizzled with our teriyaki sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Tuna Tataki

Seared tuna in special sauce laid over bed of avocados.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Golden Shrimp

Shrimp covered in our golden yolk sauce. 3 pieces.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

Sashimi Combination

An assortment of five different fishes. Soup or salad available on request only.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g

Garlic Shrimp

Large butterflied shrimp smothered in our great tasting garlic breading.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Filet Mignon

Truly the ultimate cut of beef. Our extra tender filet will melt in your mouth.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Filet Mignon

Truly the ultimate cut of beef. Our extra tender filet will melt in your mouth.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Yellowtail Collar

Yellowtail collar seared. The collar has juicy flavor that is complimented by our ponzu sauce.

⚡️ Calories297
🥩 Protein40g
🍞 Carbs3g
🧈 Fat14g

Calamari Teriyaki

Tender calamari steak, sauteed in our teriyaki sauce.

⚡️ Calories280
🥩 Protein23g
🍞 Carbs10g
🧈 Fat15g

Hibachi Chicken

Tender pieces of chicken cooked until golden brown with a subtle taste of lemon and sesame.

⚡️ Calories270
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

Beef Sashimi

Lightly seered beef sirloin thinly sliced in our bunji sauce.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs3g
🧈 Fat18g

Shrimp Tempura

Shrimp fried golden in our own batter.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Yakitori

Tender pieces of skewered chicken glazed with our teriyaki sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Sushi Appetizer

Includes tuna, salmon, shrimp and cucumber rolls.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Hibachi Shrimp

Bright fresh shrimp sauteed and spiked with a squeeze of lemon.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Sesame Scallops

Sea scallops cooked until crisp, tender and golden then graced with toasted sesame seeds.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Sesame Scallops

Sea scallops cooked until crisp, tender and golden then graced with toasted sesame seeds.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs10g
🧈 Fat15g

Spicy Garlic Shrimp

Looking for some spice? Try our spicy garlic sauce on top of our large buttered shrimp.

⚡️ Calories240
🥩 Protein30g
🍞 Carbs4g
🧈 Fat10g

Shrimp Shumai

Steamed Japanese dumplings.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g

Vegetable Tempura

Assortment of vegetables fried in batter.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Kani Su

Crab, seaweed, massage, cucumbers, vinaigrette dressing.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Sashimi Appetizer

Choice of either tuna, salmon, yellowtail, halibut or albacore.

⚡️ Calories150
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g

Tako Su

Octopus seaweed salad.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs12g
🧈 Fat3g

Eda Mame

Steamed soybeans lightly salted.

⚡️ Calories122
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Goma Ae

Steamed spinach topped with our tasty sesame sauce.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Seaweed Salad

Seaweed, masago, cucumbers all dressed in our light vinaigrette.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat2g

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About Shogun Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Shogun Japanese Restaurant in Rockford, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shogun Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shogun-japanese-restaurant-rockford-il. Accessed January 20, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy