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MenuShoga Sushi Bar
Nutrition Facts & Calorie Information
386 E University Pkwy Orem, UT 84058
137items analyzed
"This menu is overall balanced — it offers plenty of light, high-protein choices (sashimi/salads, edamame) plus calorie-dense fried and curry dishes, so it can be tailored for cutting or bulking. For cutting: choose the Ahi Tuna Salad (≈300 kcal, 30 g protein) or several Bluefin Tuna nigiri with a seaweed salad to keep calories low and protein high. For bulking: go with the Katsu Curry (≈800 kcal, 100 g carbs) for a high-calorie, carb-and-protein meal to support weight gain."
- PawSort:
Nature
$14.50
⚡️ Calories1450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat0g
U.B.
$14.50
⚡️ Calories1450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat14g
House Steak
$25.50
⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat55g
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Katsu Curry
$18.50
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g
Dynamite
$13.50
⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g
Tempura Sampler
$10.50
⚡️ Calories750
🥩 Protein10g
🍞 Carbs86g
🧈 Fat40g
Katsudon
$18.50
⚡️ Calories750
🥩 Protein32g
🍞 Carbs95g
🧈 Fat28g
Salmon Crunch
$14.50
⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g
Freestyle
$17.50
⚡️ Calories650
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g
Wasatch
$13.50
⚡️ Calories650
🥩 Protein32g
🍞 Carbs70g
🧈 Fat20g
Teriyaki Dinner
$18.50
⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
Tonkatsu
$16.50
⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
Marz
$14.50
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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$14.50
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Rock'n Roll
$14.50
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g
Vegas
$13.50
⚡️ Calories520
🥩 Protein15g
🍞 Carbs67g
🧈 Fat20g
Veggie Tempura Bento
$13.00
⚡️ Calories520
🥩 Protein12g
🍞 Carbs80g
🧈 Fat18g
Karaage
Japanese style fried chicken $10.50
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g
Tempura Udon
$15.50
⚡️ Calories500
🥩 Protein18g
🍞 Carbs70g
🧈 Fat20g
Don Buri
$17.50
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Teriyaki Noodles
$5.00
⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g
Large Sashimi Combo
$51.00
⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat15g
Teriyaki Bento
$14.00
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Strawberry Salmon Salad
$14.50
⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g
Nabeyaki Udon
$16.50
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Ramen
$15.50
⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat15g
Philly
$10.50
⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
River
$14.50
⚡️ Calories450
🥩 Protein25g
🍞 Carbs48g
🧈 Fat15g
Spider Maki
$11.50
⚡️ Calories420
🥩 Protein23g
🍞 Carbs45g
🧈 Fat15g
Teriyaki Kids
$10.00
⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat10g
Funky
$13.50
⚡️ Calories400
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g
Sushi Sampler (Nigiri)
$16.50
⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
Shoga
$15.50
⚡️ Calories375
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g
Chicken Tenders
$10.00
⚡️ Calories370
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g
French Fries
$6.00
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Rainbow
$14.50
⚡️ Calories350
🥩 Protein5g
🍞 Carbs70g
🧈 Fat10g
Veggie Freestyle
$14.50
⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g
Cheese Cake
$6.50
⚡️ Calories350
🥩 Protein5g
🍞 Carbs31g
🧈 Fat24g
Veggie Tempura appetizer
$7.50
⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g
Croquette
Breaded and deep-fried mashed potato, minced veggies, katsu sauce $8.00
⚡️ Calories310
🥩 Protein5g
🍞 Carbs35g
🧈 Fat16g
Gyoza
Japanese dumplings filled with pork and vegetables, pan fried. $7.50
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Tuna Tataki
Seared tuna, radish, tomatoes, avocado, jalapeño, sprouts, sriracha and ponzu $17.00
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat16g
Ahi Tuna Salad
$16.50
⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g
California Maki
$8.50
⚡️ Calories300
🥩 Protein9g
🍞 Carbs42g
🧈 Fat6g
Salmon Avocado Maki
$9.50
⚡️ Calories300
🥩 Protein14g
🍞 Carbs24g
🧈 Fat15g
Tempura Shrimp Maki
$8.50
⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g
Tuna Avocado Maki
$9.50
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g
Small Sashimi Combo
$27.00
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Unagi (Sashimi)
$15.50
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Salmon Miso-Zuke
$14.00
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Spicy Tuna Maki
$8.50
⚡️ Calories290
🥩 Protein24g
🍞 Carbs33g
🧈 Fat7g
Chu Toro (Sashimi)
$27.00
⚡️ Calories265
🥩 Protein24g
🍞 Carbs0g
🧈 Fat18g
Spider Maki
$11.50
⚡️ Calories255
🥩 Protein9g
🍞 Carbs35g
🧈 Fat8g
Hamachi Jalapeno
$18.00
⚡️ Calories250
🥩 Protein18g
🍞 Carbs5g
🧈 Fat15g
Takoyaki
$8.50
⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g
Yakisoba
$13.50
⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g
Sake Maki
$7.50
⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g
Spicy Scallop
$8.50
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Citrus
$13.50
⚡️ Calories250
🥩 Protein2g
🍞 Carbs62g
🧈 Fat1g
Chu Toro
$14.50
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g
Tempura Veggie Maki
$7.50
⚡️ Calories240
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Salmon (Sashimi)
$13.50
⚡️ Calories232
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g
Negihama Maki
$7.50
⚡️ Calories230
🥩 Protein12g
🍞 Carbs35g
🧈 Fat5g
Avocado Maki
$5.50
⚡️ Calories220
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g
Age-Dashi Tofu
Crispy fried tofu in a dashi sauce $10.50
⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g
Spicy Calamari
$9.00
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g
Kappa Maki
$5.50
⚡️ Calories200
🥩 Protein6g
🍞 Carbs36g
🧈 Fat1g
Tekka Maki
$8.50
⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat2g
Unagi Maki
$10.50
⚡️ Calories200
🥩 Protein9g
🍞 Carbs28g
🧈 Fat5g
Gobi
$14.50
⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g
Hamachi (Sashimi)
$13.50
⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat13g
Ocean trout (sashimi)
$13.50
⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g
O toro
$16.50
⚡️ Calories200
🥩 Protein23g
🍞 Carbs1g
🧈 Fat13g
Mochi
$6.50
⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g
Side Chashu
$3.00
⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat14g
Fresh
$14.50
⚡️ Calories185
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Edamame
Steamed and salted soybeans in the pod, a classic and healthy appetizer $5.50
⚡️ Calories180
🥩 Protein17g
🍞 Carbs8g
🧈 Fat8g
Seared Salmon Belly ( Nigiri)
$8.50
⚡️ Calories180
🥩 Protein11g
🍞 Carbs14g
🧈 Fat9g
Seaweed+Chuka Ika
$8.50
⚡️ Calories159
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g
Spicy Edamame
$7.50
⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat7g
2 pc tempura shrimp
$3.00
⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat7g
House Salad
$8.50
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Unagi (Nigiri)
$7.50
⚡️ Calories150
🥩 Protein12g
🍞 Carbs15g
🧈 Fat5g
Tai (Sashimi)
$13.50
⚡️ Calories144
🥩 Protein21g
🍞 Carbs0g
🧈 Fat5g
Chuka-Ika Salad
$7.50
⚡️ Calories120
🥩 Protein4g
🍞 Carbs13g
🧈 Fat6g
Shiro Maguro (Sashimi)
$13.50
⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g
Tamago (Nigiri)
$6.50
⚡️ Calories110
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g
Seaweed Salad
$6.50
⚡️ Calories100
🥩 Protein4g
🍞 Carbs6g
🧈 Fat5g
Miso
$4.50
⚡️ Calories100
🥩 Protein3g
🍞 Carbs12g
🧈 Fat3g
Omakase 100
$100.00
⚡️ Calories100
🥩 Protein100g
🍞 Carbs100g
🧈 Fat100g
Tequila
$14.50
⚡️ Calories97
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Ama Ebi (Nigiri)
$12.50
⚡️ Calories86
🥩 Protein9g
🍞 Carbs1g
🧈 Fat5g
Ebi (Nigiri)
$6.50
⚡️ Calories70
🥩 Protein12g
🍞 Carbs8g
🧈 Fat1g
Hamachi (Nigiri)
$7.00
⚡️ Calories70
🥩 Protein12g
🍞 Carbs4g
🧈 Fat2g
Bluefin Tuna (Nigiri)
$9.50
⚡️ Calories60
🥩 Protein6g
🍞 Carbs8g
🧈 Fat2g
Hirame (Nigiri)
$7.50
⚡️ Calories60
🥩 Protein10g
🍞 Carbs7g
🧈 Fat1g
Sunomono Salad
$5.00
⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g
Ika (Nigiri)
$7.50
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Shoga Ju Box 45
$45.00
⚡️ Calories1230
🥩 Protein45g
🍞 Carbs125g
🧈 Fat64g
Catering
$800.00
⚡️ Calories800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Tonkatsu Bento
$14.00
⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g
Oishi Zushi
$26.50
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Crepe Cake
$6.50
⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g
Sushi Lunch
$16.00
⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Escolar (Sashimi)
$13.50
⚡️ Calories310
🥩 Protein34g
🍞 Carbs0g
🧈 Fat20g
Side Curry
$3.00
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g
Hotategai (Nigiri)
$12.50
⚡️ Calories250
🥩 Protein14g
🍞 Carbs28g
🧈 Fat7g
Salmon Belly (Sashimi)
$22.50
⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat15g
Wagyu Miyazaki A5
$22.50
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g
Uni
$22.50
⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g
Seared Salmon Belly ( Sashimi)
$22.50
⚡️ Calories240
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g
Matcha Ice Cream
$6.50
⚡️ Calories207
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g
Rice
$2.00
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Inari (Nigiri)
$6.50
⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g
Escolar (Nigiri)
$6.50
⚡️ Calories200
🥩 Protein14g
🍞 Carbs10g
🧈 Fat12g
Salmon Belly (Nigiri)
$8.50
⚡️ Calories200
🥩 Protein14g
🍞 Carbs8g
🧈 Fat12g
Saba (Sashimi)
$12.50
⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat12g
Stir fried Veggies
$5.00
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Bluefin Tuna (Sashimi)
$24.50
⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat6g
Hamachi Belly (Nigiri)
$9.50
⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g
Saba (Nigiri)
$6.50
⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat4g
O'Toro (Sashimi)
$31.00
⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat8g
Smoked Salmon (Sashimi)
$15.50
⚡️ Calories142
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g
Salmon (Nigiri)
$7.00
⚡️ Calories110
🥩 Protein9g
🍞 Carbs5g
🧈 Fat4g
Ikura (Nigiri)
$10.50
⚡️ Calories100
🥩 Protein7g
🍞 Carbs9g
🧈 Fat3g
Hirame (Sashimi)
$16.50
⚡️ Calories100
🥩 Protein17g
🍞 Carbs0g
🧈 Fat2g
Tako ( Nigiri)
$6.50
⚡️ Calories97
🥩 Protein18g
🍞 Carbs2g
🧈 Fat1g
Extra Eel Sauce
$0.25
⚡️ Calories80
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g
Smoked Salmon (Nigiri)
$7.50
⚡️ Calories70
🥩 Protein5g
🍞 Carbs2g
🧈 Fat3g
Extra Spicy Mayo
$0.25
⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
Tai (Nigiri)
$6.50
⚡️ Calories60
🥩 Protein6g
🍞 Carbs7g
🧈 Fat1g
Shiro Maguro (Nigiri)
$6.50
⚡️ Calories50
🥩 Protein7g
🍞 Carbs5g
🧈 Fat0g
Tako (Sashimi)
$14.50
⚡️ Calories50
🥩 Protein11g
🍞 Carbs1g
🧈 Fat0g
Tobiko (Nigiri)
$6.50
⚡️ Calories45
🥩 Protein5g
🍞 Carbs8g
🧈 Fat0g
Dragon
$13.50
⚡️ Calories13
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g
Extra Ginger
$0.25
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Sato
$12.50
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Shoga Sushi Bar Nutrition Information
Discover the nutritional content of menu items at Shoga Sushi Bar in Orem, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Shoga Sushi Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shoga-sushi-bar-orem-ut. Accessed December 26, 2025.