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Shirley's Diner

Nutrition Facts & Calorie Information

13838 R Plz Omaha, NE 68137

10items analyzed
"The menu skews toward high‑calorie comfort foods (multiple 800+ kcal mains), so overall it’s better suited to bulking than cutting. For cutting, choose the cheeseburger (300 kcal, 25 g protein) and skip/add lighter sides (no fries) to keep calories down while preserving protein. For bulking, pick the Chicken Alfredo (850 kcal, 40 g protein) or Spaghetti Bolognese for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

Fettuccine pasta with creamy Alfredo sauce and grilled chicken.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Spaghetti Bolognese

Traditional Italian pasta with a rich meat sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

Fish and Chips

Battered fish served with crispy fries and tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g
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Pancakes

Fluffy pancakes served with maple syrup.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat14g

Chocolate Brownie

Rich chocolate brownie topped with whipped cream.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

Grilled Cheese Sandwich

Melted cheese between crispy toasted bread.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat22g

Apple Pie

Homemade apple pie served with vanilla ice cream.

⚡️ Calories320
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

Cheeseburger

Juicy beef patty topped with cheddar cheese, lettuce, and tomato.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Vegetable Stir Fry

Mixed vegetables stir-fried in a savory sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Caesar Salad

Crispy romaine lettuce, croutons, and Caesar dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

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About Shirley's Diner Nutrition Information

Discover the nutritional content of menu items at Shirley's Diner in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Shirley's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shirleys-diner-omaha-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy