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Shirley's Diner

Nutrition Facts & Calorie Information

112 Village Rd NE, Leland, NC 28451

25items analyzed
"The menu overall leans toward bulking — many calorie-dense, fried and large-portion items (Belly Buster, combos, fried plates) though there are some lean options. For cutting, pick the Grilled Chicken Salad or Shrimp Plate (lower calories, high protein) and swap fries for a side salad/veggies; for bulking, the Belly Buster (≈1500 kcal) or Belly Buster Combo are easy ways to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chopped Bbq

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

French Fries

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Belly Buster

only served to a hungry person.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs220g
🧈 Fat50g
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Belly Buster Combo

with french fries & a drink

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Country Fried Steak

with gravy

⚡️ Calories700
🥩 Protein28g
🍞 Carbs47g
🧈 Fat48g

Clam Strip Plate

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Flounder Plate

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Quarter Pound Cheeseburger

⚡️ Calories540
🥩 Protein33g
🍞 Carbs40g
🧈 Fat29g

Quarter Pound Hamburger

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Pork Chops

2 pieces, well seasoned & fried

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Fried Oyster Plate

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Onion Rings

⚡️ Calories480
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Grilled Chicken Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
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Whiting Plate

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Filet

all white meat

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g

Grilled Chicken Breast

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Pork Chop Sandwich

⚡️ Calories510
🥩 Protein27g
🍞 Carbs42g
🧈 Fat26g

Bbq Sandwich

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Tenders

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Shrimp Plate

fresh

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat7g

Chopped Steak

with grilled onions & gravy

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Crab Cake Plate

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Fish Filet

flounder

⚡️ Calories248
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Fried Okra

⚡️ Calories175
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Hot Dog (s)

all beef

⚡️ Calories151
🥩 Protein5g
🍞 Carbs1g
🧈 Fat13g

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About Shirley's Diner Nutrition Information

Discover the nutritional content of menu items at Shirley's Diner in Leland, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Shirley's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shirleys-diner-leland-nc. Accessed December 26, 2025.
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