πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Shing Jet Restaurant

Nutrition Facts & Calorie Information

Tommy K's Plaza, 144 Oxford Rd, Oxford, CT 06478

10items analyzed
"Overall this menu is weighted toward higher-calorie, carb- and fat-heavy entrees, so it’s more suited to bulking than cutting. For cutting, choose the Seafood Vegetable Soup (180 kcal, 18 g protein) and skip fried sides or heavy sauces to keep calories low. For bulking, go with the Fresh Pork Chow Mai Fun (820 kcal, 36 g protein) (or Pork Lo Mein) and add a side or extra egg/rice if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pork Lo Mein

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat30g

Fresh Pork Chow Mai Fun

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat32g

48A. Singapore Mai Fun

Hot and spicy.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat28g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Plain Lo Mein

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat20g

Fresh Shrimp Fried Rice

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Wonton Soup

With fried noodle.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g

Buffalo Wings

Hot and spicy.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat32g

Fried Jumbo Shrimp (6)

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Plain Fried Rice

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat11g

Seafood Vegetable Soup

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat5g

People also viewed

About Shing Jet Restaurant Nutrition Information

Discover the nutritional content of menu items at Shing Jet Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Shing Jet Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shing-jet-restaurant-oxford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy