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Shift Kitchen & Bar

Nutrition Facts & Calorie Information

107 N San Francisco St #2, Flagstaff, AZ 86001

12items analyzed
"This menu is generally calorie-dense and carb/fat-heavy, so it’s better suited to bulking than strict cutting. For cutting, pick the southern fried bone‑in Duroc chop (33 g protein, 380 kcal) and skip the frites/dessert or ask for it unbreaded/grilled to lower fat and calories. For bulking, choose the 8 oz Black Angus beef with a side of frites or fried angel‑hair (and a brownie or gelato) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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8oz black angus beef

gouda cheese whiz, arugula tossed in lemon vinaigrette, pickled fries

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

rabbit bolognese

cavolo nero pasta, buffalo mozzarella, apricot gastrique, pinon pangrattato

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

fried angel hair pasta

ancho chile sauce, white beans, nopales, pepitas, herb

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat20g
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PEI mussels

sourdough, Filipino-style banana rum catsup, radish, fresno peppers, mint

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

southern fried bone in Duroc chop

Roman date sauce, citrus supremes, toasted piñon, mint salad

⚡️ Calories380
🥩 Protein33g
🍞 Carbs15g
🧈 Fat21g

roasted grapes

caramelized white chocolate, pecorino gelato

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

sweet corn 2-ways

heirloom tomato, spring mix, cotija, tomatillo vinaigrette, house croutons

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

sourdough toast

duck egg Pinot Gris sabayon, herbs de provence golden raisins

⚡️ Calories330
🥩 Protein14g
🍞 Carbs44g
🧈 Fat12g

Frites

Street fries, house pickle brine, secret sauce | add house smoked ranch + .75

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

chocolate brownie pieces

red wine poached pears, rosemary spiced cashews

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

spent grain honey wheat rolls

boursin cheese, Chef’s infused butter, marinated olives

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

daily gelato

espresso, Shift fortune cookie | add 1 oz of Villon Cognac 5

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

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About Shift Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Shift Kitchen & Bar in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shift Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shift-kitchen-bar-flagstaff-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy