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Shhh Up Cafe

Nutrition Facts & Calorie Information

1283 N University Ave #102, Provo, UT 84604

31items analyzed
"Overall the menu leans toward bulking — many calorie-dense ramen, fried platters and bento boxes with high fat and carbs. For cutting, pick the herbal noodle soup (420 kcal, lower fat) or the vegetarian shitake ramen (520 kcal); for bulking, go with the tonkotsu ramen (~980 kcal) or the island platter (~1250 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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island platter (fries)炸物拼盤

Please choose your main protein. ------------------------------------- Each meal includes: Beans Sausage Fried Dumplings Enjoy all three in one meal! Drinks Includes a free soda or upgrade to a Top drink at a special price! Sauce Styles Choose from two flavorful options: Dry: Special pepper mix + basil + garlic Wet: Special Asian dipping sauce (soy sauce) A perfect menu to satisfy your taste buds!

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs120g
🧈 Fat65g

ra2. akamaru ramen (spicy)

72-Hour Slow-Cooked Pork Bone Soup and House-made Japanese-style spicy sauce Our rich and flavorful broth is simmered for 72 hours with pork bones and vegetables. Topped with tender, flame-seared pork belly and our special soy glaze, complemented by sweet corn, seaweed, Chinese mushrooms, and fresh scallions.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs95g
🧈 Fat54g

ra1. tonkotsu ramen

72-Hour Slow-Cooked Pork Bone Soup Our rich and flavorful broth is simmered for 72 hours with pork bones and vegetables. Topped with tender, flame-seared pork belly and our special soy glaze, paired with a house-made Japanese-style spicy sauce. Garnished with sweet corn, seaweed, Chinese mushrooms, and fresh green onions.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs82g
🧈 Fat62g
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top4. fried chicken combo

Top4. 炸雞排套餐

⚡️ Calories980
🥩 Protein42g
🍞 Carbs88g
🧈 Fat56g

ra3. curry ramen

72-Hour Slow-Cooked Pork Bone Soup Our rich and flavorful broth is simmered for 72 hours with pork bones and vegetables. Topped with tender, flame-seared pork belly and our special soy glaze, paired with a house-made Japanese-style spicy sauce. Garnished with sweet corn, seaweed, Chinese mushrooms, and fresh green onions.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat55g

fried shrimp tempura- ramen 炸蝦天婦羅-拉麵

炸蝦天婦羅-拉麵

⚡️ Calories950
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g

hi-fried chicken box 120 哈囉-雞排便當120份

哈囉-雞排便當120份

⚡️ Calories950
🥩 Protein42g
🍞 Carbs90g
🧈 Fat50g

r2 fried chicken bento box

炸雞排便當

⚡️ Calories920
🥩 Protein38g
🍞 Carbs68g
🧈 Fat52g

dumpling ramen 水餃拉麵

水餃拉麵

⚡️ Calories900
🥩 Protein35g
🍞 Carbs105g
🧈 Fat35g

r5. fried pork 炸豬排便當

炸豬排便當

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

ra5. super meaty

72-Hour Slow-Cooked Pork Bone Soup Our rich and flavorful broth is simmered for 72 hours with pork bones and vegetables. Topped with tender, flame-seared pork belly and our special soy glaze, paired with a house-made Japanese-style spicy sauce. Garnished with sweet corn, seaweed, Chinese mushrooms, and fresh green onions.

⚡️ Calories880
🥩 Protein46g
🍞 Carbs42g
🧈 Fat58g

combo1 套餐1

套餐1

⚡️ Calories850
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

r3. popcorn chicken bento

鹹酥雞便當

⚡️ Calories850
🥩 Protein38g
🍞 Carbs82g
🧈 Fat39g
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r4. pork belly 叉燒便當

叉燒便當

⚡️ Calories825
🥩 Protein31g
🍞 Carbs55g
🧈 Fat57g

r1 pork chop-bento

排骨便當

⚡️ Calories820
🥩 Protein38g
🍞 Carbs85g
🧈 Fat38g

r6. curry bento 咖哩便當

咖哩便當

⚡️ Calories820
🥩 Protein28g
🍞 Carbs110g
🧈 Fat30g

fs6. honey pork Fs6. 蜜糖豬

蜜糖豬

⚡️ Calories780
🥩 Protein36g
🍞 Carbs60g
🧈 Fat40g

to5. fried dumplings combo

fried dumplings combo

⚡️ Calories700
🥩 Protein24g
🍞 Carbs60g
🧈 Fat36g

fs.2 fried chicken 炸雞排

In Taiwan, we enjoy whole chicken cutlets paired with Boba drinks, served in a Taiwanese style with unique pepper powder. If you would like your chicken cutlet cut into pieces, please let us know

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

golden sour & spicy-noodle soup 金湯湯麵

金湯湯麵

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat28g

fs.5 fried pork 炸豬排

炸豬排

⚡️ Calories620
🥩 Protein36g
🍞 Carbs45g
🧈 Fat34g

taiwanese-style noodle soup 肉燥湯麵

Minced pork, Egg, Green onion

⚡️ Calories570
🥩 Protein26g
🍞 Carbs51g
🧈 Fat26g

creamy tomato noodle soup 番茄濃湯

Rich Tomato Soup - Vegetarian and Meat Options Ingredients: bamboo shoots, corn, shiitake mushrooms, scallions, and egg. We recommend pairing it with udon noodles! If you prefer no egg, please let us know in advance. Choose from two options: Vegetarian Option: Free of meat, perfect for plant-based diets. Meat Option: Includes complimentary pork hock slices for added flavor!

⚡️ Calories540
🥩 Protein20g
🍞 Carbs68g
🧈 Fat16g

ra4. shitake ramen ( vegetarian )

shiitake ramen (vegetarian)

⚡️ Calories520
🥩 Protein18g
🍞 Carbs72g
🧈 Fat16g

fs1. popcorn chicken 鹹酥雞

鹹酥雞

⚡️ Calories520
🥩 Protein28g
🍞 Carbs24g
🧈 Fat34g

mille-crêpe cakes Mille-crêpe cakes Oreo / Strawberry / Taro Coconut

Mille-crêpe cakes Oreo / Strawberry / Taro Coconut

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat24g

fs.4 sweet potato 甘梅薯條

甘梅薯條

⚡️ Calories420
🥩 Protein4g
🍞 Carbs54g
🧈 Fat20g

herbal noodle soup 滋補湯

滋補湯

⚡️ Calories420
🥩 Protein22g
🍞 Carbs54g
🧈 Fat12g

potstickers 5pc chicken Potstickers / Vegetable

Potstickers 5pc chicken Potstickers / Vegetable

⚡️ Calories230
🥩 Protein11g
🍞 Carbs28g
🧈 Fat9g

fs.3 taiwanese tempura 甜不辣

甜不辣

⚡️ Calories220
🥩 Protein12g
🍞 Carbs18g
🧈 Fat11g

fs8.chicken wings 雞翅

雞翅

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

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About Shhh Up Cafe Nutrition Information

Discover the nutritional content of menu items at Shhh Up Cafe in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shhh Up Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shhh-up-cafe-provo-ut. Accessed December 31, 2025.
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