📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sherwood Diner

Nutrition Facts & Calorie Information

901 Post Rd E, Westport, CT 06880

72items analyzed
"This menu trends toward high-calorie, high-fat restaurant breakfasts and is overall more suited to bulking than cutting — lots of big, protein- and fat-heavy plates. For cutting choose the OATMEAL (190 kcal, modest carbs, low fat) or LOX & EGGS (304 kcal, 24 g protein) for a filling, lower-calorie, high-protein option. For bulking pick the STEAK & EGGS (1,295 kcal, 114 g protein) for a calorie- and protein-dense meal to support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BARBECUE RIBS

fork & knife tender, full rack, french fries & coleslaw

⚡️ Calories1600
🥩 Protein70g
🍞 Carbs110g
🧈 Fat100g

PANCAKE FLIGHT

one cinnamon swirl, one chocolate chip, one Nutella pancake (no substitutions)

⚡️ Calories1420
🥩 Protein19g
🍞 Carbs186g
🧈 Fat62g

STEAK & EGGS

ribeye 14 oz., simply seasoned

⚡️ Calories1295
🥩 Protein114g
🍞 Carbs1g
🧈 Fat101g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

RIB EYE STEAK

14 oz, house seasoning

⚡️ Calories1150
🥩 Protein83g
🍞 Carbs0g
🧈 Fat95g

CHICKEN & WAFFLE BENEDICT

crispy chicken, waffle, fresh fruit

⚡️ Calories1130
🥩 Protein50g
🍞 Carbs78g
🧈 Fat77g

PATTY MELT

swiss burger, fried onions & bacon, sourdough

⚡️ Calories1100
🥩 Protein66g
🍞 Carbs55g
🧈 Fat69g

CHICKEN PARM

breaded to-order, penne, marinara

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs95g
🧈 Fat45g

CLASSIC BENEDICT

Canadian bacon, poached eggs, English muffin, hollandaise, hash browns

⚡️ Calories980
🥩 Protein34g
🍞 Carbs64g
🧈 Fat80g

SPINACH & ARTICHOKE DIP

served with warm tortilla chips

⚡️ Calories980
🥩 Protein28g
🍞 Carbs66g
🧈 Fat68g

THE203BEC

classic BEC with hash browns & green goddess dressing, hard roll

⚡️ Calories930
🥩 Protein33g
🍞 Carbs70g
🧈 Fat58g

SHERWOOD SAMPLER

choice of: buttermilk pancakes, french toast, belgian waffle + two eggs + two bacon strips + two sausage links

⚡️ Calories880
🥩 Protein34g
🍞 Carbs65g
🧈 Fat48g

CLASSIC REUBEN

slow-cooked corned beef brisket

⚡️ Calories820
🥩 Protein48g
🍞 Carbs52g
🧈 Fat48g

CHICKEN & BACON WAFFLE

classic waffle topped with crispy chicken, two strips of bacon & Mike’s Hot Honey

⚡️ Calories790
🥩 Protein45g
🍞 Carbs78g
🧈 Fat42g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BUFFALO CHICKEN

Green Goddess, lettuce & tomato, brioche

⚡️ Calories760
🥩 Protein39g
🍞 Carbs49g
🧈 Fat43g

LOX & LATKE BENEDICT

crispy latke, everything bagel seasoning, fresh fruit

⚡️ Calories750
🥩 Protein36g
🍞 Carbs37g
🧈 Fat49g

CRISPY CHICKEN

honey mustard slaw, swiss, tomatoes, brioche

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat38g

THE CLUB

roasted turkey breast, BLT mayonnaise, sourdough

⚡️ Calories710
🥩 Protein39g
🍞 Carbs47g
🧈 Fat29g

CORNED BEEF HASH

two eggs, slow-cooked tender corned beef brisket

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

GYRO

lettuce, tomato, onion, pita & side of tzatziki

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat43g

TURKEY MELT

house slaw, swiss & Russian dressing, sourdough

⚡️ Calories686
🥩 Protein41g
🍞 Carbs52g
🧈 Fat33g

MOZZARELLA STICKS

marinara sauce, Reggiano

⚡️ Calories680
🥩 Protein38g
🍞 Carbs56g
🧈 Fat42g

CHICKEN CAESAR WRAP

Chicken Caesar wrap

⚡️ Calories680
🥩 Protein40g
🍞 Carbs45g
🧈 Fat34g

BREAKFAST TOASTY

grilled cheese, bacon & egg, sourdough, side of fresh fruit

⚡️ Calories670
🥩 Protein30g
🍞 Carbs58g
🧈 Fat42g

DOUBLE BLUEBERRY

pancakes topped with warm blueberry compote

⚡️ Calories650
🥩 Protein12g
🍞 Carbs110g
🧈 Fat22g

TUNA MELT

grilled tomatoes & swiss, sourdough

⚡️ Calories650
🥩 Protein38g
🍞 Carbs36g
🧈 Fat36g

TRIPLE BERRY

waffle topped with warm blueberry compote, fresh blueberries, strawberries & whipped cream

⚡️ Calories600
🥩 Protein8g
🍞 Carbs95g
🧈 Fat25g

CHEESEBURGER

cheddar, lettuce & tomato, brioche

⚡️ Calories600
🥩 Protein34g
🍞 Carbs34g
🧈 Fat36g

BURGER (KIDS MENU)

with French fries

⚡️ Calories600
🥩 Protein22g
🍞 Carbs55g
🧈 Fat30g

TURKEY DINNER

stuffing, gravy, cranberry

⚡️ Calories595
🥩 Protein33g
🍞 Carbs73g
🧈 Fat17g

THREE EGG OMELET

vegetable +1.5, meat +2, cheese +1.5

⚡️ Calories590
🥩 Protein44g
🍞 Carbs7g
🧈 Fat45g

GRILLED CHEESE (KIDS MENU)

with French fries

⚡️ Calories590
🥩 Protein16g
🍞 Carbs56g
🧈 Fat34g

CHICKEN SOUVLAKI

over seasoned rice, tzatziki sauce (add side pita +2.5)

⚡️ Calories565
🥩 Protein48g
🍞 Carbs48g
🧈 Fat15g

THE LITTLE BIRD

with jus over mashed potato, available after 4pm ( limited )

⚡️ Calories560
🥩 Protein42g
🍞 Carbs45g
🧈 Fat28g

BAGEL & LOX

cream cheese, onions & tomatoes

⚡️ Calories540
🥩 Protein30g
🍞 Carbs63g
🧈 Fat18g

CHEESE BLINTZES

recipe since 1977, apple sauce & sour cream

⚡️ Calories540
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

THE SANDWICH

choice of: chicken or tuna salad – grilled chicken

⚡️ Calories523
🥩 Protein32g
🍞 Carbs47g
🧈 Fat26g

HANDMADE POTATO PANCAKES

sour cream & apple sauce

⚡️ Calories520
🥩 Protein7g
🍞 Carbs56g
🧈 Fat26g

B.L.T

mayo, sourdough toast

⚡️ Calories520
🥩 Protein22g
🍞 Carbs36g
🧈 Fat34g

AVOCADO TOAST

cherry tomato, feta, sourdough toast, olive oil & crushed red pepper

⚡️ Calories485
🥩 Protein11g
🍞 Carbs32g
🧈 Fat36g

CALIFORNIA BENEDICT

smashed avocado, sliced tomatoes, everything seasoning, hash browns

⚡️ Calories480
🥩 Protein6g
🍞 Carbs43g
🧈 Fat31g

LOX & AVO TOAST

avocado, everything seasoning, sourdough toast & side of dressed mixed greens

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

CINNAMON SWIRL

condensed milk icing

⚡️ Calories480
🥩 Protein6g
🍞 Carbs62g
🧈 Fat20g

CHICKEN TENDERS

plain, buffalo, bbq

⚡️ Calories480
🥩 Protein32g
🍞 Carbs34g
🧈 Fat28g

SILVER DOLLAR PANCAKES (KIDS MENU)

chocolate chip • blueberry • Nutella • sprinkles +3

⚡️ Calories480
🥩 Protein8g
🍞 Carbs62g
🧈 Fat20g

CHICKEN TENDERS (KIDS MENU)

with French fries

⚡️ Calories480
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g

BREAKFAST SANDWICH

two eggs, American cheese, bacon or sausage, hard roll

⚡️ Calories470
🥩 Protein29g
🍞 Carbs32g
🧈 Fat24g

GRILLED CHEESE

American cheese, grilled sourdough

⚡️ Calories440
🥩 Protein18g
🍞 Carbs34g
🧈 Fat25g

CLASSIC BELGIAN WAFFLE

Belgian waffle

⚡️ Calories430
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

FRENCH TOAST

simply prepared on Challah

⚡️ Calories430
🥩 Protein16g
🍞 Carbs50g
🧈 Fat22g

CRISPY BRUSSELS SPROUTS

Reggiano & lemon aioli

⚡️ Calories430
🥩 Protein7g
🍞 Carbs18g
🧈 Fat32g

BUTTERMILK PANCAKES

pancakes made from scratch with real buttermilk; gluten free options +2; pure maple syrup +3

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat16g

SPANAKOPITA

Greek spinach pie, small Greek salad as a starter

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat25g

ITALIAN

sausage, peppers, onion

⚡️ Calories400
🥩 Protein22g
🍞 Carbs15g
🧈 Fat31g

MAC & CHEESE (KIDS MENU)

with choice of sides

⚡️ Calories380
🥩 Protein12g
🍞 Carbs38g
🧈 Fat18g

SCRAMBLED EGGS (KIDS MENU)

hash browns + toast

⚡️ Calories370
🥩 Protein12g
🍞 Carbs34g
🧈 Fat21g

YOGURT PARFAIT

fresh berries, honey, granola

⚡️ Calories365
🥩 Protein16g
🍞 Carbs56g
🧈 Fat9g

PROTEIN TRIO

bacon, ham, sausage

⚡️ Calories365
🥩 Protein26g
🍞 Carbs3g
🧈 Fat26g

EVERYTHING TOAST

avocado, everything seasoning, tomato, olive oil & lemon zest, sourdough

⚡️ Calories350
🥩 Protein8g
🍞 Carbs37g
🧈 Fat18g

BROILED SALMON

fileted in house daily

⚡️ Calories350
🥩 Protein38g
🍞 Carbs0g
🧈 Fat20g

LOX & EGGS

scrambled, sautéed onions

⚡️ Calories304
🥩 Protein24g
🍞 Carbs6g
🧈 Fat20g

CLASSIC BREAKFAST

two eggs any style, choice of bacon or sausage

⚡️ Calories280
🥩 Protein18g
🍞 Carbs2g
🧈 Fat23g

SHAVED STARTER SALAD

shaved brussels sprouts, Reggiano, roasted peanut vinaigrette

⚡️ Calories280
🥩 Protein16g
🍞 Carbs13g
🧈 Fat20g

WESTERN

ham, onions, peppers

⚡️ Calories270
🥩 Protein23g
🍞 Carbs8g
🧈 Fat17g

PENNE (KIDS MENU)

with marinara sauce

⚡️ Calories260
🥩 Protein9g
🍞 Carbs52g
🧈 Fat4g

SOUP OF THE DAY

⚡️ Calories220
🥩 Protein8g
🍞 Carbs20g
🧈 Fat12g

OATMEAL

with fresh mixed berries

⚡️ Calories190
🥩 Protein7g
🍞 Carbs36g
🧈 Fat3g

ROAST BEEF

thinly sliced

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g

COUNTRY

mushroom, ham, onion

⚡️ Calories120
🥩 Protein14g
🍞 Carbs7g
🧈 Fat6g

SHERWOOD

feta, spinach, tomato

⚡️ Calories105
🥩 Protein6g
🍞 Carbs7g
🧈 Fat6g

CHEESE

choice of American, cheddar, feta, Swiss, mozzarella

⚡️ Calories97
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

VEGGIE

broccoli, onion, pepper, tomato

⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

THE WESTPORT

mushroom, spinach, tomato

⚡️ Calories44
🥩 Protein4g
🍞 Carbs8g
🧈 Fat1g

People also viewed

About Sherwood Diner Nutrition Information

Discover the nutritional content of menu items at Sherwood Diner in Westport, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Sherwood Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sherwood-diner-westport-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy