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Sher-e-Punjab

Nutrition Facts & Calorie Information

853 E Grant Rd, Tucson, AZ 85719

10items analyzed
"Overall this menu is balanced but leans toward bulking β€” several calorie-dense, high‑protein curries and carb-heavy sides make it easy to hit higher calories. Good cutting choice: Fish Curry or Soup & Salad, skip rice/bread and choose extra veggies to keep protein but lower calories. Good bulking choice: Chicken Curry with Basmati Rice and a Tandoori Bread (add a side dish) to boost calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Curries

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Lamb Curries

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat32g

Khazan-e-Tandoori

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g
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Fish Curries

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat22g

Soup & Salad

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Desserts

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Veggie Delight

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Side Dishes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Basmati Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Tandoori Bread

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat3g

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About Sher-e-Punjab Nutrition Information

Discover the nutritional content of menu items at Sher-e-Punjab in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sher-e-Punjab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sher-e-punjab-tucson-az. Accessed December 26, 2025.
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