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Shenanigans

Nutrition Facts & Calorie Information

12595 Sollace M Freeman Hwy, Sewanee, TN 37375

29items analyzed
"This menu skews calorie-dense and high in fat (many burgers, fried sides, and large pizzas), so it’s overall more suited to bulking than cutting. For cutting, choose the Garden Salad (280 kcal, 18 g protein) or a Side Salad and ask for dressing on the side while avoiding fried sides. For bulking, go with the Large 16" pizza (3,000 kcal) or one of the big burgers (e.g., Big Web’s Belly Bustin’ at 1,260 kcal) to reliably hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large 16"

16-inch pizza

⚡️ Calories3000
🥩 Protein125g
🍞 Carbs340g
🧈 Fat120g

BIG WEB'S BELLY BUSTIN' BURGER

½ lb. beef, salami, sautéed onions & mushrooms, mustard & mayo, lettuce, tomato, swiss & cheddar

⚡️ Calories1260
🥩 Protein78g
🍞 Carbs39g
🧈 Fat87g

SHENANIWICH SUB

THE BIG ONE--Swiss, ham, salami, roast beef, tomato, cucumber, onion, sprouts, banana pepper, dressing

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs85g
🧈 Fat70g
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PATTY MELT

½ lb. beef patty, swiss & cheddar, sautéed sweet onions on homemade sourdough

⚡️ Calories1125
🥩 Protein61g
🍞 Carbs46g
🧈 Fat77g

CHEESEBURGER

1/2-lb beef patty, sauteed onions & mushrooms, lettuce & tomato, swiss & cheddar cheeses, spicy mustard & mayo

⚡️ Calories1090
🥩 Protein74g
🍞 Carbs16g
🧈 Fat89g

VEGGIE MUFFALETTA

Provolone, swiss, mushroom, olive paste, lettuce, tomato

⚡️ Calories986
🥩 Protein30g
🍞 Carbs95g
🧈 Fat54g

MUFFALETTA

Ham, Salami, provolone, olive paste on a hoagie, heated

⚡️ Calories980
🥩 Protein48g
🍞 Carbs78g
🧈 Fat56g

REUBEN

Corned beef, melted swiss, 1000 island, and sauerkraut on rye, grilled

⚡️ Calories930
🥩 Protein49g
🍞 Carbs45g
🧈 Fat62g

Medium 9"

9-inch pizza

⚡️ Calories880
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

SKINNY BOB'S MEAT MELT

Roast beef, ham, turkey, swiss, cheddar, sautéed onions & mushrooms on homemade sourdough

⚡️ Calories870
🥩 Protein75g
🍞 Carbs52g
🧈 Fat40g

ITALIAN SUB

Ham, salami, swiss, lettuce, tomato, cucumber, onion, banana pepper, dressing

⚡️ Calories820
🥩 Protein36g
🍞 Carbs70g
🧈 Fat42g

SERIOUS GRILLED CHEESE

Swiss & cheddar, tomato, sautéed onions & mushrooms on homemade sourdough

⚡️ Calories780
🥩 Protein34g
🍞 Carbs48g
🧈 Fat48g

SHENANIWICH

Salami, roast beef, ham, swiss, tomato, cucumber, sprouts, mayo, mustard

⚡️ Calories760
🥩 Protein54g
🍞 Carbs34g
🧈 Fat45g
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SPICY TURKEY MELT

Turkey, swiss, cheddar, sautéed onions and jalapenos (Regular, non-spicy Turkey Melt also avail)

⚡️ Calories680
🥩 Protein48g
🍞 Carbs38g
🧈 Fat36g

VEGGIE BURGER

black bean patty with sprouts, tomato, mayo & spicy mustard

⚡️ Calories520
🥩 Protein21g
🍞 Carbs64g
🧈 Fat22g

VEGGIE SUB

Tomato, cucumber, onion, black olives, swiss, mushrooms, banana peppers, sprouts, Italian dressing

⚡️ Calories520
🥩 Protein18g
🍞 Carbs48g
🧈 Fat26g

CHICKEN TENDERS

⚡️ Calories470
🥩 Protein36g
🍞 Carbs28g
🧈 Fat26g

VEGGIEWICH

Cucumber, tomato, mayo, mustard, swiss, provolone, sprouts

⚡️ Calories454
🥩 Protein22g
🍞 Carbs30g
🧈 Fat28g

FRIED PICKLES

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

FRIED CHEESE

⚡️ Calories420
🥩 Protein22g
🍞 Carbs12g
🧈 Fat32g

COOL CUCUMBER

Mayo, cream cheese, onion, provolone, cucumber, herbs

⚡️ Calories420
🥩 Protein10g
🍞 Carbs7g
🧈 Fat40g

ONION RINGS

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat23g

BALT

Bacon, avocado, lettuce, tomato, mayo

⚡️ Calories375
🥩 Protein12g
🍞 Carbs8g
🧈 Fat37g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

PIZZA

Build your own pizza on our made-from scratch crusts and sauces.

⚡️ Calories330
🥩 Protein14g
🍞 Carbs36g
🧈 Fat14g

FRIED ZUCCHINI

⚡️ Calories300
🥩 Protein5g
🍞 Carbs28g
🧈 Fat18g

FRIED MUSHROOMS

⚡️ Calories280
🥩 Protein6g
🍞 Carbs18g
🧈 Fat20g

GARDEN SALAD

Green leaf lettuce, diced tomatoes, mushrooms, cucumbers, carrots, provolone & cheddar cheeses, topped with sprouts. Add 5 oz grilled chicken breast $3.50; Add chicken salad scoop $1.75; Add tuna salad scoop $1.75

⚡️ Calories280
🥩 Protein18g
🍞 Carbs16g
🧈 Fat17g

SIDE SALAD

All the ingredients as the Garden Salad, just half the size, with same add-ons available. Add 5 oz grilled chicken breast $3.50; Add chicken salad scoop $1.75; Add tuna salad scoop $1.75

⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g

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About Shenanigans Nutrition Information

Discover the nutritional content of menu items at Shenanigans in Sewanee, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shenanigans Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shenanigans-sewanee-tn. Accessed December 31, 2025.
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