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Shemp's Cafe

Nutrition Facts & Calorie Information

286 Main St, Cairo, WV 26337

57items analyzed
"The menu skews indulgent with many fried items and high fat/calories, so it leans toward bulking/general eating more than cutting. For cutting, choose lean options like Chicken Fillet (280 kcal, 53 g protein, 0 g carbs) or Cottage Cheese (130 kcal, 12 g protein) with a small salad. For bulking, opt for higher-calorie, protein-rich picks such as Giant 14" cheese pizza (2140 kcal, 90 g protein) or Stooges Sampler (950 kcal, 46 g protein), keeping fat in mind."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Moe's Everything Pizza

$14.99; Ham, pepperoni, bacon, sausage, mushrooms, onions, green peppers and olives.

⚡️ Calories2350
🥩 Protein110g
🍞 Carbs190g
🧈 Fat110g

Giant 14" cheese pizza

$7.99; Toppings Available: Pepperoni, sausage, ham, bacon, mushrooms, green peppers, onions, tomatoes, black olives, pineapple, hot peppers, sweet peppers.

⚡️ Calories2140
🥩 Protein90g
🍞 Carbs210g
🧈 Fat90g

Stooges Sampler

$8.50; 3 moz. Sticks, 3 poppers, fried mushroom, sweet potato fries.

⚡️ Calories950
🥩 Protein46g
🍞 Carbs120g
🧈 Fat70g
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Bacon Cheese Fries

$3.99

⚡️ Calories850
🥩 Protein24g
🍞 Carbs63g
🧈 Fat44g

Grill Cheese n' Fries

$3.99

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat42g

Chicken Fingers n' Fries

$5.99

⚡️ Calories800
🥩 Protein34g
🍞 Carbs70g
🧈 Fat28g

Cheese Steak

$15.00

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat38g

PBJ n' Fries

$6.99

⚡️ Calories745
🥩 Protein16g
🍞 Carbs101g
🧈 Fat35g

Cheese Steak Hoagie

$7.50

⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat34g

Philly Cheese Steaks

$6.99

⚡️ Calories720
🥩 Protein42g
🍞 Carbs60g
🧈 Fat34g

Bunner doubleburger

$6.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Pizza Steak

$7.50

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Cheese Steak

$14.99; Fried onions and green peppers.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat38g
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Bar-B-Q Beef or Chicken

$14.99; Prov. cheese, red onions, sauce.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g

Chicken Cheese Steaks

$6.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat28g

Shrimp n' Fries

$5.99

⚡️ Calories620
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g

Taco Salad

$6.95

⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

6 wings - Buffalo Wings

$4.95

⚡️ Calories600
🥩 Protein42g
🍞 Carbs6g
🧈 Fat42g

Shempburger

$5.50

⚡️ Calories580
🥩 Protein32g
🍞 Carbs46g
🧈 Fat28g

HSP

$6.99; Ham, salami and pepperoni.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Hamburger

$3.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g

Cheese Steak

$6.95; Topped salad.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat28g

Nachos n' Cheese

$3.00

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat22g

2 Hot Dogs

$3.00

⚡️ Calories520
🥩 Protein24g
🍞 Carbs54g
🧈 Fat28g

Italian

$6.99; Ham, Cappaloli, salami, provolone cheese.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

6 wings - BBQ

$4.95

⚡️ Calories520
🥩 Protein48g
🍞 Carbs22g
🧈 Fat32g

Crystal

$15.00; Ham, salami, cappaloli, prov. cheese.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat26g

BLT

$4.99; Add bacon $1.00

⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat22g

Loaded Nachos

$5.00; Onions, olives, green peppers, sour cream and salsa.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs58g
🧈 Fat16g

Ham or roast beef n' cheese

$4.99

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g

Chef Salad

$6.95

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g

Ham n' Cheese

$6.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

Hay Stack

$7.50

⚡️ Calories420
🥩 Protein8g
🍞 Carbs54g
🧈 Fat18g

Veggie

$6.99; Swiss, provolone, green peppers, mushrooms, onions

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat18g

Chicken Salad

$4.99

⚡️ Calories370
🥩 Protein28g
🍞 Carbs9g
🧈 Fat20g

Asian Chicken

$6.95; Crunch salad.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs24g
🧈 Fat12g

Fried Cheese Curds

$4.99

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

6 wings - Plain

$4.95

⚡️ Calories360
🥩 Protein36g
🍞 Carbs0g
🧈 Fat24g

Mozzarella Sticks

$4.99

⚡️ Calories350
🥩 Protein19g
🍞 Carbs28g
🧈 Fat18g

Jalapeno Poppers (5)

$3.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs18g
🧈 Fat22g

Antipasti Salad

$6.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs14g
🧈 Fat22g

French Fries

$1.99

⚡️ Calories340
🥩 Protein5g
🍞 Carbs44g
🧈 Fat16g

Onion Rings

$3.99

⚡️ Calories320
🥩 Protein4g
🍞 Carbs39g
🧈 Fat16g

Meat Lovers

$14.99; Pepperoni, sausage, ham n' bacon.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat17g

Grilled Chicken

$6.95; Topped salad.

⚡️ Calories320
🥩 Protein34g
🍞 Carbs12g
🧈 Fat8g

Fried Pickles

$3.50

⚡️ Calories310
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Hot Dog

$1.75

⚡️ Calories290
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Cheeseburger

$4.99

⚡️ Calories280
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Chicken Fillet

$4.99

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Fried Mushrooms

$4.99

⚡️ Calories210
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

Tummy Yummy

$1.00

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

Cole Slaw

$1.50

⚡️ Calories180
🥩 Protein2g
🍞 Carbs18g
🧈 Fat12g

Roast Beef

$6.99

⚡️ Calories170
🥩 Protein26g
🍞 Carbs0g
🧈 Fat7g

Cottage Choose

$1.50

⚡️ Calories130
🥩 Protein12g
🍞 Carbs7g
🧈 Fat4g

Tuna

$6.99

⚡️ Calories116
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

Small Tossed Salad

$3.50

⚡️ Calories110
🥩 Protein3g
🍞 Carbs11g
🧈 Fat6g

Veggie

$15.00; Mushrooms, onions, gr. peppers, broccoli.

⚡️ Calories60
🥩 Protein3g
🍞 Carbs10g
🧈 Fat1g

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About Shemp's Cafe Nutrition Information

Discover the nutritional content of menu items at Shemp's Cafe in Cairo, WV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shemp's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shemps-cafe-cairo-wv. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy