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Menu

Shema Sushi

Nutrition Facts & Calorie Information

277 Alexander St Apartment 102, Rochester, NY 14607

138items analyzed
"This menu is balanced β€” it offers plenty of very lean, high‑protein, low‑carb options (sashimi, tuna tataki, edamame) alongside many high‑calorie fried and combo plates for extra calories. For cutting pick the Tuna Tataki (150 kcal, 25 g protein) or a sashimi plate to maximize protein while keeping calories and carbs low. For bulking choose the Sushi Sashimi Boat (1,500 kcal, 100 g protein, 200 g carbs) or the Sushi Boat to get lots of carbs + protein in one meal. Avoid tempura/agedashi/tofu if you’re cutting; add rolls or rice if you need extra calories for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Sashimi Boat

16pcs nigiri, 18pcs sashimi, Caterpillar & Phoenix Roll, 3 salad & 3 miso soup

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs200g
🧈 Fat40g

Sushi Boat

20pcs nigiri, Caterpillar & Phoenix Roll, 2 salad & 2 miso soup

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat30g

Shrimp & Vegetable Tempura 7pcs

2pcs jumbo shrimp & 5pcs vegetable

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat50g
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Spicy Roll Combo

spicy cali, spicy tuna, spicy salmon

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Sushi & Sashimi Combo

served with salad & miso soup / cannot be changed

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat22g

Premium Chirashi

assorted fresh fish, toro, uni & ikura over sushi rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Toro Power *

In: Toro gyoku, temp flakes, cucumber / Out: Seared toro, ponzu sauce, ikura

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Yellowtail Set *

Served w/ Salad & Miso Soup Sushi 5pcs, Sashimi 5pcs, 1 Spicy Roll

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Sushi Sashimi Combo

8pcs nigiri, 9pcs sashimi & california roll

⚑️ Calories561
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat22g

Chicken Teriyaki

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat12g

Crazy

Tuna, Salmon, White Fish, Crab, Avocado & Masago

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat30g

Out of Control *

Spicy Salmon Roll w/ Tuna & Avocado on Top

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Shrimp Crunch

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat25g
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Sushi Deluxe

10pcs nigiri & california roll

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs65g
🧈 Fat15g

Unagi Don

unagi served over sushi rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Beef (Ribeye) Teriyaki

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Salmon & Avocado *

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Trio Amigo *

In: SP tuna, salmon & crab, cucumber, temp. flake / Out: avocado w/ avocado dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Sumo *

In: SP crab & eel, avocado, temp. flake, cucumber / Out: tuna, salmon

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Sweet Salmon *

In: salmon, avocado, cucumber, temp. flake / Out: salmon, avocado w/ mango dressing

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat20g

Salmon Set *

Served w/ Salad & Miso Soup Sushi 5pcs, Sashimi 5pcs, 1 Spicy Roll

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat15g

Chirashi

assorted fresh fish over sushi rice

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat12g

Salmon Teriyaki

⚑️ Calories500
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat20g

Bulgogi

marinated beef / ribeye with rice

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Double Spicy Salmon *

In: Spicy Salmon / Out: Fresh Salmon

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Tuna Crunch *

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Sushi Regular

7pcs nigiri & california roll

⚑️ Calories475
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat13g

Phoenix *

In: Shrimp Tempura, Cucumber / Out: SP Tuna, Crunch, Masago w/ SP sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

California Cream

Baked California, kani with mayo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Salmon Crunch *

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Tuna Avocado Salad

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Tekka Don

tuna served over sushi rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat8g

Tuna & Avocado *

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Double Spicy Tuna *

In: Spicy Tuna / Out: Fresh Tuna

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat15g

Flying Dragon

Shrimp Tempura Roll & Eel on Top

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat16g

Sashimi Super

21pcs

⚑️ Calories420
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat12g

Tiger

In: Real Crab Meat, Cucumber, Avocado / Outside: Shrimp

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat20g

Spicy Tuna *

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Golden Bridge *

Spicy Tuna Roll w/ Seared Tuna & Tobiko on Top

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat15g

Tuna Set *

Served w/ Salad & Miso Soup Sushi 5pcs, Sashimi 5pcs, 1 Spicy Roll

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat12g

Agedashi Tofu

8pcs deep fried tofu in kombu broth w/ radish, and scallion

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat24g

Spicy Salmon *

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Spicy Scallop *

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Spider

Deep Fried Soft Shell Crab

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

Rock & Roll *

Eel, Avocado, Masago

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Yummy Yummy *

In: shrimp tempura, avocado, cucumber / Out: seared salmon, temp. flake

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat16g

Rainbow *

In: California / Out: Tuna, Salmon, White Fish, Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Spicy Dragon *

In: Spicy Tuna / Out: 3pcs Eel, Avocado, Masago

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Shrimp Tempura 4pcs

jumbo shrimp

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Caterpillar

Eel, Cucumber, Crab & Avocado on Top

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy California *

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat10g

Takoyaki 5pcs

little round balls containing diced octopus topped w/ takoyaki sauce and seaweed powder

⚑️ Calories355
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Roll Combo

california roll, spicy tuna roll & shrimp tempura roll

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat15g

Sake Don

salmon served over sushi rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs53g
🧈 Fat8g

Shema Special *

In: Baked Scallop, Smoked Eel, Avocado / Out: Smoked Salmon

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Shrek *

In: soft shell crab, cucumber, temp. flake / Out: avocado w/ avocado dressing, red tobiko

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Samurai *

In: Soft Shell Crab, Cucumber / Out: Tuna, Salmon

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Ton Katsu

fried pork

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat13g

Soft Shell Crab

one whole deep fried soft shell crab

⚑️ Calories313
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat21g

Sunset *

In: California / Out: 4pcs Salmon

⚑️ Calories306
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat12g

Sashimi Regular

15pcs

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat10g

Futo Maki

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

Miami *

Tuna, Salmon, Avocado

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Dancing Eel *

In: Shrimp Tempura, Asparagus / Out: Eel, Tobiko, w/ Chef’s Special Sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Sake Belly *

Belly Fatty Salmon

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat24g

Kabuki *

In: Spicy Tuna, Crab / Out: Avocado, Tobiko, w/ Avocado Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Eel Crunch

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Tempura Cheesecake

2 pcs tempura cheesecake

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

California

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat5g

Shrimp Tempura

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat16g

Gyoza 5pcs

fried chicken dumpling

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat14g

Shrimp Shumai 6pcs

steamed dumpling

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Avocado Salad

sliced avocado w/ ponzu sauce & avocado dressing

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat22g

Saba *

Mackerel

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Negi Hamachi *

Yellowtail

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Philly *

Cream Cheese, Avocado, Smoked Salmon

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat18g

Unagi

Eel & Cucumber

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

California Hand Roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat6g

Spicy Yellowtail Hand Roll *

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat10g

Spicy Yellowtail *

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat8g

Salmon Skin

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat14g

Tuna Avocado Hand Roll *

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Sake *

Salmon

⚑️ Calories231
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Taiyaki

1 pc fish shaped cake with red bean paste filling

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat6g

Smoked Salmon

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Hamachi Kama

grilled collar of yellowtail

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

Sea Scallop *

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat8g

MD Crab

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat14g

Eel & Cucumber Hand Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Spicy California Hand Roll *

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat8g

Sake Maki *

Salmon

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs24g
🧈 Fat7g

Sunrise *

In: California / Out: 4pcs Tuna

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Spicy Scallop Hand Roll *

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat10g

Inari

Bean Curd

⚑️ Calories198
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat3g

Salmon Avocado Hand Roll *

⚑️ Calories190
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Unagi

Eel

⚑️ Calories184
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat11g

Ika *

Squid

⚑️ Calories175
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat2g

Tataki Tuna *

Seared Tuna

⚑️ Calories160
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Tamago

Omelet Egg

⚑️ Calories154
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat11g

Tuna Tataki

seared tuna

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat5g

Ankimo Yuzu Pon

soft monk fish liver w/ seaweed, sweet cucumber, and ponzu sauce

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat10g

Uni & Scallop Bite 3pcs *

uni on top of sliced scallop with ponzu sauce - uncooked

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat6g

Uni & Toro Lovers 3pcs

seared toro & uni on top with ponzu sauce

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat10g

House Green Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Tako Su

octopus with cucumber salad

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat2g

Vegetable Tempura

Inside Vegetable Tempura

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat7g

Spicy Tuna Hand Roll *

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat4g

Hamachi *

Yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Toro *

Blue Fin Tuna Belly

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Tako

Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat1g

Ikura *

Salmon Roe

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat7g

Ildako

Baby Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat3g

Maguro *

Tuna

⚑️ Calories130
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Madai

Sea Bream

⚑️ Calories125
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat4g

Edamame

steamed green beans

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Yuzu Madai *

3pcs sea bream sashimi with ponzu sauce on top

⚑️ Calories120
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat6g

Sunomono Su

seafood with cucumber salad

⚑️ Calories120
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat5g

Uni *

Sea Urchin

⚑️ Calories120
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat6g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

Amaebi *

sweet shrimp with deep fried head / Sashimi 2pcs

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat7g

Spicy Real Crab *

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat2g

Kani Kama

Crab Stick

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat2g

Ebi

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Vegetable

Cucumber, Carrot, Avocado

⚑️ Calories96
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat3g

Miso Soup

⚑️ Calories84
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat3g

Cucumber & Kani Salad

sliced cucumber & kani with vinegar

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat2g

Hirame (Konbujime) *

Fluke cured in seaweed

⚑️ Calories80
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat1g

Salmon Skin Hand Roll

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat3g

Hokkigai *

Red Clam

⚑️ Calories74
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

AAC

Asparagus, Avocado, Cucumber

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat2g

Wasabi Tobiko *

SP Flying Fish Roe

⚑️ Calories50
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat2g

Tekka *

Tuna

⚑️ Calories50
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat0g

Tobiko *

Flying Fish Roe

⚑️ Calories40
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat1g

Masago *

Smelt Roe

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Kappa

Cucumber

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Oshinko

Pickled Radish

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Shema Sushi Nutrition Information

Discover the nutritional content of menu items at Shema Sushi in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Shema Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shema-sushi-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy