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Shem Creek Crab House

Nutrition Facts & Calorie Information

508 Mill St, Mt Pleasant, SC 29464

12items analyzed
"This menu leans toward calorie-dense, higher‑fat preparations (fried, bacon‑wrapped, creamy dips), so it’s overall more suited to bulking than strict cutting. For cutting pick the 1/2 lb chilled peel‑n‑eat shrimp (225 kcal, 48 g protein, low fat) or chilled raw oysters and skip the hushpuppies/crab dip. For bulking choose the Bacon‑Wrapped Stuffed Shrimp (890 kcal) or BBQ Shrimp & Grits (620 kcal) to get calories plus protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Wrapped Stuffed Shrimp

Seafood-stuffed shrimp, deep-fried, served over red rice.

⚡️ Calories890
🥩 Protein47g
🍞 Carbs70g
🧈 Fat48g

Fried Green Tomatoes

Served with pimento cheese ranch and scallions.

⚡️ Calories720
🥩 Protein16g
🍞 Carbs60g
🧈 Fat44g

Steamed Mussels*

white wine / garlic butter / tomatoes / scallions / Parmesan / toast

⚡️ Calories684
🥩 Protein49g
🍞 Carbs35g
🧈 Fat34g
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BBQ Shrimp & Grits

Shrimp over cheese grits, topped with BBQ sauce and scallions, then baked.

⚡️ Calories620
🥩 Protein37g
🍞 Carbs50g
🧈 Fat32g

Crispy Calamari

Fried calamari served with Thai chili sauce and Parmesan cheese.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs34g
🧈 Fat32g

Sesame Seared Tuna*

tuna / cucumber slaw / sesame seeds / scallions / pickled ginger / Asian sesame drizzle / crispy wontons

⚡️ Calories520
🥩 Protein44g
🍞 Carbs24g
🧈 Fat28g

Hushpuppies

Golden fried hushpuppies served with honey butter.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs44g
🧈 Fat23g

Grilled Oysters McClellanville*

garlic butter / bread crumbs / Parmesan cheese

⚡️ Calories350
🥩 Protein13g
🍞 Carbs13g
🧈 Fat26g

Crab Dip

Chilled crab meat blended with mayo, cheese, and Old Bay seasoning.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs4g
🧈 Fat25g

Crab Stuffed Mushrooms

Baked mushrooms filled with seafood stuffing, topped with she crab and cheese.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs10g
🧈 Fat22g

1⁄2 lb Chilled Peel n’ Eat Shrimp

“We steam’um & chill’um – you peel’um” / Old Bay Seasoning

⚡️ Calories225
🥩 Protein48g
🍞 Carbs0g
🧈 Fat3g

Chilled Raw Oysters*

on the half shell

⚡️ Calories60
🥩 Protein6g
🍞 Carbs3g
🧈 Fat1g

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About Shem Creek Crab House Nutrition Information

Discover the nutritional content of menu items at Shem Creek Crab House in Mt Pleasant, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shem Creek Crab House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shem-creek-crab-house-mt-pleasant-sc. Accessed December 31, 2025.
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