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Shells Seafood - Melbourne

Nutrition Facts & Calorie Information

1490 W New Haven Ave, Melbourne, FL 32904

94items analyzed
"The menu leans toward calorie-dense pastas, fried entrees and rich seafood plates, so overall it’s more suited to bulking than strict cutting β€” but there are several lean, high-protein choices if you choose wisely. For cutting: order Tilapia (145 kcal, 31 g protein) or U‑Peel Shrimp (120 kcal, 24 g protein) grilled/steamed with the House Salad or steamed veggies and sauces on the side. For bulking: pick a pasta entree like Mussel Beach Pasta (800 kcal, 45 g protein, 90 g carbs) or Our Famous Shrimp Pasta (800 kcal) and add bread or a starter for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Tacos

Blackened Shrimp or Fish served in three soft taco shells with lettuce, tomato and cheddar jack cheese. Includes side of coleslaw or French fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Mussel Beach Pasta

A pound of fresh mussels steamed with tomatoes and onions in a light red seafood broth over linguine

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

Our Famous Shrimp Pasta

SautΓ©ed shrimp and linguine tossed in our garlic white wine cream sauce

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g
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Crab Cake Dinner

Prepared here daily, with jumbo lump crab meat, pan seared and served with veggies and rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Clam Linguine

With red sauce or white wine sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Appetizer Sampler

Fried clam strips, mushrooms and onion rings

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat50g

The Big Easy

Grilled fish topped with shrimp & scallops, sautΓ©ed in a white wine cream sauce with fresh tomatoes, onions & mushrooms, served over rice

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

Seafood Siciliano

Shrimp, bay scallops, chopped clams and fresh mussels sautΓ©ed with tomatoes, onions and mushrooms over linguine in a light Italian red sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Shrimp Pasta

Our original shrimp pasta in garlic, white wine and cream sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Shrimp or Chicken Mezzo-Mezzo

Shrimp or chicken sautΓ©ed with mushrooms and penne pasta in a blend of marinara and garlic white wine cream sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

The BIG Caesar Salad

Romaine lettuce, Caesar dressing, fresh grated Parmesan cheese and croutons. Your choice: Ranch, blue cheese, honey mustard, citron vinaigrette, balsamic vinaigrette, Caesar or oil & vinegar. Topped with grilled or blackened...

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Shrimp-n-Grits

A Charleston Favorite!

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat28g

Catfish Strips

Mississippi style, served with French fries and coleslaw

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat35g
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Shrimp Basket

Hand-breaded fried shrimp served with parsley potatoes and coleslaw

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Pasta Primavera

Fresh vegetables tossed with penne pasta in our garlic white wine and cream sauce

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat20g

Fried Fish

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Sirloin Steak

8 oz.

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat30g

Shrimp Mezzo-Mezzo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

The Big Easy Topping

Shrimp and scallops sautΓ©ed with fresh tomatoes, onions and mushrooms in a white wine sauce, cream and spices

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Rocket Shrimp

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Seafood Pasta

Shrimp, bay scallops, chopped clams and fresh mussels tossed with linguine in our cream sauce

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat16g

Linguine w butter

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Seafood Gumbo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Pasta

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Fresh Calamari

Fried or sauteed

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Conch Fritters

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat15g

Soup & Salad

Cup of Shells Clam Chowder or Gumbo with House or Caesar Side Salad

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Steamed Mussels

SautΓ©ed in a tomato seafood broth

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

Fried Clam Strips

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

Grilled Shrimp

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat14g

Burger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Award Winning Clam Chowder

Thick, creamy and full of clams, potatoes, bacon and spices

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs19g
🧈 Fat15g

Chicken

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Fish

⚑️ Calories232
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Smoked Fish Spread

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat15g

Fresh Fish

From Today's Catch board

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Frog Legs

⚑️ Calories170
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat9g

Frog Legs

4 lightly breaded and fried

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Tilapia

⚑️ Calories145
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat3g

U-Peel Shrimp

Steamed or chilled in the shell

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat2g

Bay Scallops

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Oysters

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

House or Caesar Side Salad

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Tilapia

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Seafood Trio Basket

Freshly breaded fried fish, fried shrimp and fried clams, served with parsley potatoes and coleslaw

⚑️ Calories1350
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat75g

Ultimate Combo

Fish, shrimp and a jumbo lump pan seared crab cake

⚑️ Calories1100
πŸ₯© Protein72g
🍞 Carbs15g
🧈 Fat85g

Fish Basket

Freshly breaded fried fish served with parsley potatoes and coleslaw

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Fish & Chips

Beer battered fish & chips, served with coleslaw

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat50g

Fish & Chips

Beer battered, served with French fries and coleslaw

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat45g

Lobster Pasta

Maine lobster meat sautΓ©ed with linguine in lobster cream sauce with just a hint of garlic

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Fried Trio

Fish, shrimp and clam strips

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

The Big Fish Dish

Fried fish filets on rice and topped with a tomato and onion scampi sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Godfather Shrimp Pasta

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Shrimp Mezzo-Mezzo

Shrimp and penne pasta sautΓ©ed with mushrooms in a garlic tomato cream sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Godfather's Shrimp Pasta

Shrimp sautΓ©ed in a blend of olive oil, white wine, linguine with tomatoes and onions

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

Shrimp Tacos

Blackened Shrimp or Fish served in three soft taco shells with lettuce, tomato and cheddar jack cheese. Includes side of coleslaw or French fries

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Soup & Sandwich

Substitute the sandwich side with Chowder or Gumbo add $2.25

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat22g

Shrimp Pasta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Clam Linguine

red sauce or a white wine sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Shrimp Trio

Scampi, fried and grilled shrimp, served with rice and steamed vegetables

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Shrimp Scampi with Linguine

Shrimp sautΓ©ed in olive oil, garlic and white wine over linguine

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Chicken Fingers

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Mussel Beach Pasta

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat10g

Mussel Beach Pasta

1/2 lb fresh mussels in light red sauce over linguine

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Bowl of Cioppino

A San Francisco seafood stew of shrimp, scallops, fish, whole mussels & clams with some crab legs thrown in just for kicks

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat20g

Etouffee

Crawfish, Scallops & Shrimp over rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

The BIG Salad

Crisp salad greens, tomatoes,cucumbers, shredded cheese and croutons

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Clam Strips

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Onion Rings

Homemade daily

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Shrimp Diablo

Shrimp and penne pasta in a spicy tomato sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Fried Fish

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Pasta Primavera

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Grilled Fish

Grilled or blackened tilapia served with steamed vegetables and rice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Hush Puppies

⚑️ Calories365
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Clam Strips

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Grilled Chicken

Grilled or blackened chicken breast served with steamed vegetables and rice

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat9g

Shrimp Creole

Loads of shrimp in a zesty Cajun sauce. Served over rice

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Fried Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mac & Cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Fisherman's Combo

Shrimp, fish, clams, bay scallops

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Fried Oysters

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat15g

Crab Cakes

Jumbo lump crab, pan seared

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Chicken

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Catfish

Grilled or blackened

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat9g

Steamed Clams

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Bay Scallops

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat2g

Italiano Topping

Fresh tomatoes, onions and mushrooms sautΓ©ed in a light blend of white wine, seafood broth, scampi and Italian red sauce

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat5g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Oysters

Fresh shucked on the half shell, raw or steamed

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Fried Mushrooms

Freshly breaded button mushrooms

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Chicken Breasts

Grilled or blackened

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Shells Seafood - Melbourne Nutrition Information

Discover the nutritional content of menu items at Shells Seafood - Melbourne in Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shells Seafood - Melbourne Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shells-seafood-melbourne-fl. Accessed December 25, 2025.
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