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Shells and Sauce restaurant logo - View nutrition facts, calories, and macros for menu items at 2600 E 12th Ave Denver, CO 80206

Shells and Sauce

Nutrition Facts & Calorie Information

2600 E 12th Ave Denver, CO 80206

80items analyzed
"The menu is weighted toward calorie‑dense, creamy pastas, cheeses and fried sides, so overall it’s more suited to bulking than strict cutting. For cutting, choose the Spaghetti Marinara (350 kcal) or a Mixed Greens Salad (220 kcal) and, if you want more protein, add the Pan‑Seared Salmon to keep calories reasonable while hitting protein. For bulking, go with the Fettuccine Alfredo (950 kcal, 50 g protein) or Homemade Lasagna (850 kcal) for efficient calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chocolate Flourless Cake

Whole Round Cake

⚑️ Calories4000
πŸ₯© Protein50g
🍞 Carbs350g
🧈 Fat300g

Chicken Carbonara

Grilled chicken breast, crispy bacon and English peas in alfredo sauce served w/ penne pasta.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs125g
🧈 Fat50g

New York Style Cheesecake

Whole Round Cake

⚑️ Calories1000
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat50g
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Fettuccine Alfredo

Wild shrooms, spinach and grilled chicken

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat45g

Truffle Mac & Cheese

Panko crusted penne with shallots, Boars Head Colby, Jack, Mozzarella, Goat and Cheddar Cheeses

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Homemade Lasagna

Ground beef, Italian sausage, baked parmesan, mozzarella, ricotta cheese and marinara sauce

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat40g

The Genoa

English peas, ground sausage, roasted red peppers, roasted garlic, egg fettuccine, toasted pistachios in pesto cream toped with ricotta

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat45g

Capellini D' Angelo

Italian sausage, roasted garlic, shallots, broccoli and basil in white wine butter sauce topped with ricotta

⚑️ Calories820
πŸ₯© Protein37g
🍞 Carbs80g
🧈 Fat37g

Truffle Mac N Cheese

Panko crusted penne, toasted shallots, Boar's Head Colby, Jack, Mozzarella, goat and cheddar cheeses

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Bolognese

Homemade ragu sauce tossed in penne pasta with fresh shaved parmesan cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Stuffed Shells Duo

Two sweet potato, butternut squash and goat cheese shells served with pesto cream sauce accompanied by two Italian six-cheese stuffed shells with marinara

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Baked Ziti

Homemade meatballs, Italian sausage, ricotta cheese & penne pasta in a homemade marinara topped w/ blended Italian cheeses.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

MINI CAPELLINI D'ANGELO

Roasted garlic, shallots, broccolini, Italian sausage and basil in white wine butter sauce with fresh ricotta

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g
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Shrimp Diavolo

Seared shrimp, roasted asparagus, tomato, baby spinach, crumbled goat cheese, and penne tossed in spicy rosa sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

Stuffed Shells

Sweet potato, butternut squash & Haystack goat cheese served with a pesto cream sauce

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat35g

Wild Mushroom & Spinach

Roasted garlic-truffle oil, mozzarella, parmesan and fresh herbs

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat30g

Tuscan Vegetable and Goat Cheese Lasagna

Alfredo sauce, pasta sheets and melted provolone

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Spaghetti & Sauce

Housemade marinara and choice of meatballs or Italian sausage topped with shaved parmesan and Italian herbs (MEATBALLS ARE NOT GLUTEN FREE, SAUSAGE IS)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Italian Cheese Ravioli

Tossed in rosa sauce and spinach then baked with Italian cheeses

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Spaghetti and Meatballs

Housemade marinara & choice of housemade meatballs or Italian sausage

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Shrimp Fra Diavolo

Penne, roasted asparagus, tomato, baby spinach and spicy rosa sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Creamy Piccata

Artichokes and capers served with a white wine lemon cream sauce, capellini pasta with spinach aglio *

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat25g

Truffle Parmesan Fries

W/ chipotle aioli

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Pan Seared Barramundi

Shrimp and roasted shallot orzo trio, sautΓ©ed asparagus and lemon beurre blanc

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Sausage, Peppers & Onions

In red wine butter

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat40g

KID Spaghetti Alfredo

Spaghetti with Alfredo Sauce

⚑️ Calories510
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat23g

MINI GRILLED HAND CUT SALMON

Scallion whipped potatoes, sautΓ©ed broccoli and roasted red pepper coulis

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Penne Bolognese

Tossed in a homemade meat sauce with freshly shaved parmesan cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Traditional Parmigiana

Baked with mozzarella cheese and served with spaghetti marinara

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Spinach and Cheese Ravioli Al Forno

Baked with imported cheese and tossed in rosa sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Pan Seared Handcut Salmon*

Scallion whipped potatoes, sautΓ©ed broccolini and roasted red pepper coulis

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

White Chocolate Bread Pudding A'la Mode

With vanilla ice cream and berries.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat22g

Tiramisu

Lady Fingers soaked in Coffee and Kahlua layered with whipped cream

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat24g

Meatball Parmesan Sliders

Homemade sausage and sirloin meatballs served with marinara sauce and fresh mozzarella on toasted brioche

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat24g

Calamari Fritti

Buttermilk marinated with cherry peppers and artichokes served with marinara and remoulade

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat25g

Classic Italian Caesar

Romaine, crispy parmesan, roasted garlic, caesar drizzle topped with buttered croutons and black ash salt (Anchovies available upon request )

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat35g

Shrimp Scampi

Shrooms, baby tomatoes and asparagus in lemon white wine butter sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Sausage, Peppers and Onions

In red wine butter

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat35g

Chicken Fingers

With french fries

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat25g

Homemade Meat Lasagna

Ground beef and Italian sausage, ricotta cheese, marinara sauce and provolone cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Bruschetta Pizza

Roasted peppers, onions, olives, tomatoes, garlic, parmesan, mozzarella, basil pesto and balsamic reduction drizzle

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat20g

Tres Leches

Yellow Cake soaked in condensed, evaporated and cream milk topped with whipped cream

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat18g

Caprese Burrata

Basil herb oil, pine nuts, crostini and balsamic reduction with local micro basil

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat30g

Kids Pepperoni Flatbread

Homemade marinara, mozzarella & parmesan

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Kiddo’s Mac and Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat16g

MINI CHICKEN PARMESAN

Baked and served over spaghetti marinara

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

MINI BOLOGNESE

Housemade ragu sauce tossed in angel hair with shaved parmesan

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Wild Shrooms and Spinach

Roasted garlic truffle oil, mozzarella, parmesan and fresh herbs

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

Wild Mushroom Marsala

Garlic, tomatoes and fresh herbs served with whipped potatoes

⚑️ Calories375
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat17g

Two Chocolate Chip Cannolis

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

Crisp hearts of romaine, caesar dressing, croutons and fresh parmesan cheese

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat26g

Spaghetti Marinara

Also available with Italian sausage or meatball

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Cheesecake

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat24g

CLASSIC BOAR'S HEAD PEPPERONI

Marinara, mozzarella, parmesan and Italian herbs

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat22g

Vanilla Bean Creme BrΓ»lΓ©e (Glutten Free) (Dining In ONLY)

Berry & Whipped Cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Sachetti

Portabella and cremini mushrooms, roasted garlic and broccoli florets in white wine truffle sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Crab Cakes

Arugula salad and remoulade

⚑️ Calories330
πŸ₯© Protein19g
🍞 Carbs23g
🧈 Fat18g

Roasted Garlic Cheese Curds

Served with marinara

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat22g

Bruschetta FLATBREAD

Roasted peppers, onions, olives, tomatoes, garlic, parmesan, mozzarella, basil pesto and balsamic reduction drizzle

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat15g

Classic Pepperoni

Homemade marinara, mozzarella, parmesan and Italian herbs

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Cheese Flatbread

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Spinach Aglio

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Chopped

Crispy hearts of romaine, roasted red peppers, kalamata olives, gorgonzola cheese, red onions, diced tomatoes, and cucumbers tossed in red wine vinaigrette topped with crispy capers

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs17g
🧈 Fat21g

Margherita

Fresh garlic oil, fresh mozzarella, roma tomatoes topped with basil chiffonade

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Flourless Chocolate Cake (Gluten Free)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Margherita

Fresh garlic oil, fresh mozzarella and roma tomatoes, topped with basil chiffonade

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat11g

Crispy Brussel Sprouts

Toasted almonds, parmesan cheese and chipotle aioli

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat24g

Chopped Salad

Crispy hearts of romaine, roasted red peppers, kalamata olives, gorgonzola cheese, red onions, diced tomatoes and cucumbers tossed in red wine vinaigrette topped with crispy capers.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Meatballs

with marinara. Not gluten free.

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Watermelon and Arugula

Onions, feta, prosciutto, candied pecans and champagne citrus vinaigrette

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

CHEF'S HAPPY HOUR FEATURE

Ask your server for details on todays deliciousness

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Tiramisu

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat11g

Mixed Greens Salad

Gorgonzola, red onions, diced tomatoes, spiced walnuts, prosciutto, granny smith apples and black ash salt with honey basil with balsamic vinaigrette

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat14g

Tomato Bruschetta

Roasted peppers, onions, tomatoes, olives and garlic served with crostinis and a balsamic reduction drizzle

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Marinated Cherry Tomatoes & Fresh Mozzarella Cheese

With fresh basil

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat12g

Watermelon and Arugula Salad

Onions, feta, prosciutto, candied pecans and champagne citrus vinaigrette

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat12g

HALF SALADS

CHOICE OF: Half Mixed Greens, Half Chopped or Half Classic Ceasar

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat11g

Fresh Whipped Potatoes

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat4g

Tomato Bruschetta

Marinated roasted red peppers, onions, tomatoes, olives and garlic served with crostinis

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat5g

Sauteed Broccolini

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

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About Shells and Sauce Nutrition Information

Discover the nutritional content of menu items at Shells and Sauce in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shells and Sauce Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shells-and-sauce-denver-co. Accessed December 25, 2025.
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