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Shell Shack

Nutrition Facts & Calorie Information

1855 Dallas Pkwy Suite 100, Plano, TX 75093

22items analyzed
"This menu is heavy on fried, calorie-dense, high‑fat items and is overall more suited to bulking than cutting. For a cutting choice pick the Garlicky Mussels (about 180–200 kcal, ~20–24 g protein) for high protein and low calories; for bulking pick the 12-piece Chicken Wings (β‰ˆ1200 kcal) or the Crab‑Stuffed Tater Tots (β‰ˆ600 kcal) to boost calories. If cutting, watch portions and skip chips/fries; if bulking, add sides for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings (12)

Crispy chicken wings & drums served with celery & choice of ranch or blue cheese

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs5g
🧈 Fat85g

Chicken Wings (6)

Crispy chicken wings & drums served with celery & choice of ranch or blue cheese

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat45g

Crab Stuffed Tater Tots

6 tater tots stuffed with crab & served with choices of two sauces

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g
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Crazy Crabby Fries

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat30g

Crazy Crabby Fries

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Fried Pickles

Breaded dill pickle chips served with your choice of two sauces

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs54g
🧈 Fat30g

Chicken Wings (6)

Crispy chicken wings & drums served with celery & choice of ranch or blue cheese

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat34g

Crispy Calamari

Crispy calamari topped with giardiniera & served with choice of two sauces

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Spinach Queso Dip

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

Crispy Calamari

Crispy calamari topped with giardiniera & served with choice of two sauces

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Home Made Onion Rings

Breaded onion rings served with your choice of two sauces

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat32g

Alligator Tendies

Crispy tenders served with choice of two sauces

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Alligator Tendies

Crispy tenders served with choice of two sauces

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g
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Chicken & Sausage Gumbo

Traditional homestyle gumbo served with white rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Home Made Onion Rings

Breaded onion rings served with your choice of two sauces

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs43g
🧈 Fat22g

Chicken Wings (12)

Crispy chicken wings & drums served with celery & choice of ranch or blue cheese

⚑️ Calories353
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat28g

Chicken & Sausage Gumbo

Traditional homestyle gumbo served with white rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Pickles

Breaded dill pickle chips served with your choice of two sauces

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Spinach Queso Dip

⚑️ Calories345
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Crab Stuffed Tater Tots

6 tater tots stuffed with crab & served with choices of two sauces

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Garlicky Mussels

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Garlicky Mussels

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat5g

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About Shell Shack Nutrition Information

Discover the nutritional content of menu items at Shell Shack in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shell Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shell-shack-plano-tx. Accessed December 25, 2025.
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