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Shay's Creole Smokehouse ..Hosted by the Millstream

Nutrition Facts & Calorie Information

912 S Main St St Charles, MO 63301

11items analyzed
"Overall this menu is moderate-calorie with fairly low protein per meal, so it leans toward balanced/maintenance eating rather than optimized cutting or dedicated bulking. For cutting: choose "View Details" (250 kcal, 15 g protein) and bulk it up with extra non-starchy veggies or a side salad to keep calories low. For bulking: start with "Request a review" (500 kcal) but add an extra protein portion (grilled chicken, brisket, or a protein-rich side) to boost protein to ~30–40 g."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Request a review

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Reject

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Not Spam

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g
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Open

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

View Details

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Save changes

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Signature pending

Sign

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Review

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Open with

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Approve

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Remove forever

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Shay's Creole Smokehouse ..Hosted by the Millstream Nutrition Information

Discover the nutritional content of menu items at Shay's Creole Smokehouse ..Hosted by the Millstream in Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shay's Creole Smokehouse ..Hosted by the Millstream Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shays-creole-smokehouse-st-charles-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy