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Shay's Bar & Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 500 Shore Rd, Linwood, NJ 08221

Shay's Bar & Restaurant

Nutrition Facts & Calorie Information

500 Shore Rd, Linwood, NJ 08221

57items analyzed
"Overall, Shay's menu skews toward balanced-to-bulking, with many high-protein options but also plenty of carb- and fat-heavy dishes. For cutting, good picks include Shrimp Cocktail (190 kcal, 22 g protein) or Half Shell Oysters (60 kcal, 6 g protein). For bulking, consider high-calorie, high-protein options like Italian Cutlet Panini (716 kcal, 57 g protein) or Cheesesteak Flatbread (900 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime NY Strip

Bacon Jam, Mashed Potatoes, Asparagus

⚡️ Calories1060
🥩 Protein66g
🍞 Carbs48g
🧈 Fat58g

Cheesesteak Flatbread

Tomato and Cherry Pepper Spread, Shaved Ribeye, Mozzarella, Sliced Red Onion

⚡️ Calories900
🥩 Protein42g
🍞 Carbs60g
🧈 Fat34g

Grilled Chicken Wrap

Bacon, Fried Onion, Avocado, Cheddar, Lettuce, Tomato, Chipotle Mayo

⚡️ Calories780
🥩 Protein53g
🍞 Carbs49g
🧈 Fat46g
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8 oz. Filet Mignon

Rosemary Roasted Potatoes, Asparagus, Demi

⚡️ Calories767
🥩 Protein67g
🍞 Carbs48g
🧈 Fat34g

Steak Frites

Hanger Steak, Parmesan Fries, Chimichurri

⚡️ Calories750
🥩 Protein42g
🍞 Carbs60g
🧈 Fat34g

Cheesesteak Panini

American, Provolone, Mayo, Caramelized Onion

⚡️ Calories750
🥩 Protein38g
🍞 Carbs62g
🧈 Fat34g

Stuffed Flounder

Shrimp & Crab Imperial, Asparagus, Bernaise

⚡️ Calories720
🥩 Protein42g
🍞 Carbs26g
🧈 Fat34g

Italian Cutlet Panini

Chicken Cutlet, Arugula, Balsamic, Tomato Jam, Mozzarella, Sharp Provolone

⚡️ Calories716
🥩 Protein57g
🍞 Carbs75g
🧈 Fat20g

Chopped

Iceberg, Romaine, Charred Corn, Cucumber, Grape Tomato, Red Onion, Egg, Bacon, Blue Cheese, Sienna Vinaigrette

⚡️ Calories706
🥩 Protein30g
🍞 Carbs52g
🧈 Fat42g

Shrimp Fra Diavolo

Bucatini, Fennel, Pepperoncini, Marinara

⚡️ Calories700
🥩 Protein32g
🍞 Carbs90g
🧈 Fat18g

Pan Seared Chicken

Capers, Tomato, Haricot Vert, Parmesan Risotto

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Chicken Cordon Blue Panini

Chicken Cutlet, Ham, Swiss, Bechamel Spread

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Irish Burger

Spinach, Horseradish Cream, Irish Cheddar, Peppered Bacon

⚡️ Calories700
🥩 Protein34g
🍞 Carbs40g
🧈 Fat38g
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Bourbon

Bourbon Bacon Jam, Frizzled Onion, Cheddar Cheese

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat38g

Spinach & Artichoke Dip

Mozzarella, Parmesan, Tortilla Chips

⚡️ Calories650
🥩 Protein22g
🍞 Carbs52g
🧈 Fat34g

Reuben

Turkey or Corned Beef, Swiss, Sauerkraut, Thousand Island, Rye

⚡️ Calories640
🥩 Protein31g
🍞 Carbs48g
🧈 Fat28g

Shrimp Risotto

Roasted Garlic, Asparagus, Parmesan

⚡️ Calories620
🥩 Protein32g
🍞 Carbs68g
🧈 Fat20g

Special

Turkey or Corned Beef, Swiss, Coleslaw, Thousand Island, Rye

⚡️ Calories610
🥩 Protein32g
🍞 Carbs46g
🧈 Fat28g

Brie Grilled Cheese

Creamy Brie, Arugula, Sour Cherry Spread, Swiss, Grilled Sourdough

⚡️ Calories600
🥩 Protein26g
🍞 Carbs60g
🧈 Fat28g

Thai Chili Shrimp Basket

Fried Shrimp, Thai Chili Crema

⚡️ Calories540
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Onion Rings

Outback Sauce

⚡️ Calories540
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g

Bread Basket

French Rolls, Garlic Herb & Smoked Chili Compound Butter

⚡️ Calories520
🥩 Protein16g
🍞 Carbs70g
🧈 Fat34g

Classic

Lettuce, Tomato, Mustard Pickles, American

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Black & Blue

Blackened, Lettuce, Tomato, Blue Cheese

⚡️ Calories510
🥩 Protein38g
🍞 Carbs30g
🧈 Fat25g

Turkey Avocado Sandwich

Turkey, Bacon, Avocado, Lettuce, Tomato, Sourdough

⚡️ Calories475
🥩 Protein37g
🍞 Carbs35g
🧈 Fat19g

Nachos

Cheese

⚡️ Calories460
🥩 Protein14g
🍞 Carbs42g
🧈 Fat24g

Caesar

Romaine, Parmesan Cheese, Garlic Crouton, Caesar Dressing

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

Pan Roasted Salmon

Celery Root Puree, Haricot Vert & Butternut Sauté, Apple Cider Gastrique

⚡️ Calories450
🥩 Protein40g
🍞 Carbs32g
🧈 Fat18g

Seared Slab Bacon

Applewood Smoked, Maple Mustard Glaze

⚡️ Calories441
🥩 Protein24g
🍞 Carbs12g
🧈 Fat33g

Tinga Chicken

Black Bean Puree, Pico de Gallo, Chihuahua Cheese, Hot Honey Drizzle

⚡️ Calories423
🥩 Protein46g
🍞 Carbs27g
🧈 Fat14g

Harvest Salad

Romaine, Arugula, Apples, Craisins, Walnuts, Blue Cheese Crumbles, Waldorf Dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

French Onion

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Burrata

Marinated Tomato & Onion, Arugula, Crostini

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat26g

Greek Grain

Arugula, Quinoa, Farro, Feta, Kalamata Olives, Grape Tomato, Cucumber, Lemon Vinaigrette

⚡️ Calories420
🥩 Protein15g
🍞 Carbs48g
🧈 Fat18g

Autumn Turkey Panini

Sliced Apples, Swiss Cheese, Cranberry Aioli

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g

Butternut Squash Risotto

Crispy Sage, Cardamom Glaze

⚡️ Calories420
🥩 Protein10g
🍞 Carbs62g
🧈 Fat14g

Mushroom Truffle

Sauteed Mushrooms, Truffle Mayo, Swiss

⚡️ Calories400
🥩 Protein10g
🍞 Carbs8g
🧈 Fat30g

Kobe Sliders

Melted Onion, Gruyere

⚡️ Calories380
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

Cider Brined Pork Chop

Sweet Potato Purée, Brussel Sprouts

⚡️ Calories380
🥩 Protein46g
🍞 Carbs24g
🧈 Fat13g

Turkey Burger

Blackened, Lettuce, Tomato, Special Sauce, Cheddar

⚡️ Calories380
🥩 Protein30g
🍞 Carbs4g
🧈 Fat26g

Broiled Oysters

Parmesan & Garlic Herb Butter

⚡️ Calories360
🥩 Protein22g
🍞 Carbs5g
🧈 Fat26g

Wings

Buffalo, Sweet Thai Chili or Korean BBQ

⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g

Beet Salad

Roasted Beets, Arugula, Red Onion, Crushed Pistachio, Crumbled Goat Cheese, Roasted Cipollini Vinaigrette

⚡️ Calories330
🥩 Protein12g
🍞 Carbs28g
🧈 Fat21g

Hummus

Grilled Pita, Veggies

⚡️ Calories300
🥩 Protein9g
🍞 Carbs40g
🧈 Fat9g

Cauliflower Crust Flatbread

Roasted Cauliflower, Asparagus, Tomato, Mozzarella

⚡️ Calories290
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g

Blackened Mahi

Lettuce, Tomato, Avocado, Sriracha Aioli

⚡️ Calories285
🥩 Protein28g
🍞 Carbs5g
🧈 Fat18g

Fig & Prosciutto

Fig Jam, Arugula, Prosciutto, Crumbled Goat Cheese, Balsamic Glaze

⚡️ Calories280
🥩 Protein17g
🍞 Carbs24g
🧈 Fat12g

Hot Dog

Berks All Beef (Sauerkraut add $1)

⚡️ Calories270
🥩 Protein12g
🍞 Carbs29g
🧈 Fat15g

Tater Tots

Secret Sauce

⚡️ Calories230
🥩 Protein4g
🍞 Carbs24g
🧈 Fat12g

Clam Chowder

⚡️ Calories230
🥩 Protein8g
🍞 Carbs24g
🧈 Fat11g

Pulled Pork

⚡️ Calories210
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g

Shrimp Cocktail

Dijonnaise, Cocktail Sauce

⚡️ Calories190
🥩 Protein22g
🍞 Carbs12g
🧈 Fat7g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Brussels Sprouts

Korean BBQ Glaze

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

Soup du Jour

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g

Shishito Peppers

Sriracha Soy Dipping Sauce

⚡️ Calories110
🥩 Protein4g
🍞 Carbs10g
🧈 Fat5g

Half Shell Oysters

Betsy's Cape Shore Salts

⚡️ Calories60
🥩 Protein6g
🍞 Carbs6g
🧈 Fat3g

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About Shay's Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Shay's Bar & Restaurant in Linwood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shay's Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shays-bar-restaurant-linwood-nj. Accessed January 1, 2026.
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