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Menu

Shaya

Nutrition Facts & Calorie Information

4213 Magazine St New Orleans, LA 70115

32items analyzed
"This menu leans more toward bulking — lots of calorie-dense, protein‑rich mains and rich sauces/cheeses — but has enough lighter vegetable and seafood options to support balanced eating if you pick carefully. For cutting: choose the Gulf shrimp kebab (350 kcal, 25 g protein) and skip the bread, add Israeli salad or roasted vegetables to keep calories down while preserving protein. For bulking: go for a starchy, high‑calorie option like the sujuk pide (700 kcal, 90 g carbs) or the slow‑cooked lamb shank for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN SCHNITZEL SANDWICH

sesame brioche, harissa mayonnaise, shaved pickles

⚡️ Calories750
🥩 Protein39g
🍞 Carbs60g
🧈 Fat38g

SLOW COOKED LAMB SHANK

date molasses, whipped feta, pecan tabouleh

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

SUJUK PIDE

armenian spiced meat, tomatoes, mozzarella, pomegranate molasses

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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LAMB BURGER

za'atar toum, tomato, sumac, pickled onion, halloumi cheese, arugula

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

KVAROY SALMON

caramelized harissa, couscous "risotto", saffron lemon butter

⚡️ Calories690
🥩 Protein47g
🍞 Carbs32g
🧈 Fat41g

ARAYES

lamb stuffed pita, tzatziki, cabbage salad

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

FALAFEL SANDWICH

tomato, red onion, hummus

⚡️ Calories550
🥩 Protein15g
🍞 Carbs56g
🧈 Fat25g

LAMB RAGÚ

crispy chickpeas

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

CHICKEN LEG & THIGH

aromatic rice, charred green onions, pistachio, pecan, tzatziki

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

DATE CINNAMON BABKA

almond gelato, salted caramel, walnuts

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

LABNEH CHEESECAKE

bastilla nuts, orange blossom gelato

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

MOUSSAKA

chickpeas, tomato, eggplant, onion spread

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

FRIED CHICKEN

date salsa verde, tunisian spices, aleppo pepper

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
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HALABI SPICED HANGER STEAK

za'atar toum, fingerling potatoes, coriander chili butter

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

LAMB KOFTE KEBAB

carrot muhammara, tahini, parsley

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

CHOCOLATE TAHINI MOUSSE

sesame brittle

⚡️ Calories380
🥩 Protein7g
🍞 Carbs34g
🧈 Fat24g

WILD MUSHROOM

sage-brown butter, za'atar-hazelnuts

⚡️ Calories370
🥩 Protein6g
🍞 Carbs28g
🧈 Fat27g

GULF SHRIMP KEBAB

Moroccan couscous, haraime, preserved lemon chimichurri

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

GHAZEL BANAT

orange blossom gelato, halva, pistachio

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

FALAFEL

green tahini, pickled cabbage

⚡️ Calories290
🥩 Protein12g
🍞 Carbs26g
🧈 Fat18g

FATTOUSH SALAD

little gems, tomato, sweet peppers, shallots, sumac pomegranate vinaigrette, za'atar pita chips

⚡️ Calories280
🥩 Protein6g
🍞 Carbs36g
🧈 Fat12g

SMOKED LABNEH

lima beans, charred chili vinaigrette

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

CRISPY HALLOUMI

LA strawberries, apricots, arak, mint

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

BRUSSELS SPROUTS

tahini, shallots, fresh herbs

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

SEASONAL ICE CREAM OR GELATO

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

TAHINI

extra virgin olive oil, harissa

⚡️ Calories180
🥩 Protein2g
🍞 Carbs2g
🧈 Fat18g

ROASTED BEETS

black garlic molasses, pistachio dukkah

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

CAULIFLOWER

caramelized onions, cilantro

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

ISRAELI SALAD

cherry tomatoes, cucumber, red onions, preserved lemon vinaigrette, Bulgarian feta

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

BABA GANOUSH

creamy eggplant, charred green onion, olive oil

⚡️ Calories130
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

IKRA

whipped cream cheese, anchovies, shallots, dill

⚡️ Calories100
🥩 Protein5g
🍞 Carbs2g
🧈 Fat9g

PICKLES

market vegetables

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Shaya Nutrition Information

Discover the nutritional content of menu items at Shaya in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Shaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shaya-new-orleans-la. Accessed December 26, 2025.
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