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Shawarma Land restaurant logo - View nutrition facts, calories, and macros for menu items at 3820 Rainier Ave S, Seattle, WA 98118

Shawarma Land

Nutrition Facts & Calorie Information

3820 Rainier Ave S, Seattle, WA 98118

44items analyzed
"This menu leans toward bulkingβ€”many plates are calorie- and fat-dense with large portions of meat and friesβ€”though there are lighter salad and vegetable options if you want to cut. For cutting, choose the Special Vegetable Plate (β‰ˆ320 kcal) and ask for sauces or dressings on the side; for bulking, the Lamb & Beef Shawarma Plate (β‰ˆ1,430 kcal, 72 g protein) is an easy high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb & Beef Shawarma Plate

Lamb and beef with onion over basmati rice. Served with warm pita bread, hummus, and Greek salad. Topped with garlic sauce.

⚑️ Calories1430
πŸ₯© Protein72g
🍞 Carbs116g
🧈 Fat80g

Gyro Plate

Traditional lamb and beef gyro cooked with onion over basmati rice. Served with warm pita bread, tzatziki sauce, and Greek salad. Topped with garlic sauce.

⚑️ Calories1230
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat71g

Chicken Shawarma Plate

Grilled chicken cooked with onion over basmati rice. Served with warm pita bread, hummus, and Greek salad. Topped with garlic sauce.

⚑️ Calories1110
πŸ₯© Protein59g
🍞 Carbs94g
🧈 Fat55g
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Gyro Fries

Your choice of lamb and beef or chicken. Topped with Greek fries. Mixture of garbanzo beans, parsley, cilantro.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat62g

Kufta Plate

Ground beef, grilled with onions. Served with warm pita bread, hummus, and Greek salad. Topped with tahini sauce.

⚑️ Calories1090
πŸ₯© Protein62g
🍞 Carbs59g
🧈 Fat72g

Chicken Gyro Plate

Grilled chicken cooked with onion over basmati rice. Served with warm pita bread, tzatziki sauce, and Greek salad. Topped with garlic sauce.

⚑️ Calories1050
πŸ₯© Protein59g
🍞 Carbs91g
🧈 Fat46g

Arabic Gyro

Traditional lamb and beef. Served with garlic sauce, tomatoes, cucumbers, onions, and pickles. Wrapped in a 12" toasted tortilla.

⚑️ Calories910
πŸ₯© Protein37g
🍞 Carbs58g
🧈 Fat58g

Greek Fries

French fries topped with garlic sauce and feta cheese.

⚑️ Calories860
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat55g

Hummus Plate

Your choice hummus plate topped with grilled chicken or lamb and beef. Served with fresh cucumbers, tomatoes and warm pita bread.

⚑️ Calories860
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat30g

Chicken Kabob Plate

Chicken Kabob Plate

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Kufta Sandwich

Ground beef with spices. Grilled with onions. Served with tomatoes, cucumbers, lettuce, and tahini sauce. Wrapped in warm pita bread.

⚑️ Calories775
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat46g

Arabic Chicken Shawarma

Grilled chicken breast. Served with garlic sauce, tomatoes, cucumbers, onions, and pickles. Wrapped in a 12' toasted tortilla.

⚑️ Calories770
πŸ₯© Protein47g
🍞 Carbs58g
🧈 Fat41g

Falafel Plate

Falafel Plate

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat34g
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large side meat

large side meat

⚑️ Calories720
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat48g

Falafel Salad

6 pieces falafel served over Greek salad. Topped tahini sauce.

⚑️ Calories705
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat47g

Gyro Salad

Traditional lamb beef and beef with onions. Served with Greek salad.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs22g
🧈 Fat55g

Chicken Gyro

Grilled chicken. Served with tomatoes, lettuce, cucumbers, hummus, onions, and tahini sauce. Wrapped in warm pita bread.

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat33g

Gyro Sandwich

Traditional lamb and beef gyro. Served with tomatoes, lettuce, cucumbers, and tzatziki sauce. wrapped in warm pita bread.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Shawarma Sandwich

Grilled chicken. Served with tomatoes, lettuce, cucumbers, hummus, onions, and tahini sauce. Wrapped in war pita bread.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat28g

Kufta Salad

2 ground beef skewers served over Greek salad.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat48g

Chicken Kabob Salad

2 chicken skewers served over Greek salad.

⚑️ Calories640
πŸ₯© Protein55g
🍞 Carbs14g
🧈 Fat38g

Falafel Sandwich

Falafel Sandwich

⚑️ Calories610
πŸ₯© Protein21g
🍞 Carbs66g
🧈 Fat30g

Chicken Gyro Salad

Grilled chicken with onions. Served over Greek salad.

⚑️ Calories580
πŸ₯© Protein48g
🍞 Carbs20g
🧈 Fat34g

Baba Ghanouj Sandwich

Baba Ghanouj Sandwich

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat26g

Special Veggie Sandwich

Special Veggie Sandwich

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat18g

Falafel (6 Pieces)

Mixture of garbanzo beans, parsley, cilantro, onions, garlic, and spices. Topped with tahini sauce.

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs29g
🧈 Fat28g

Cauliflower Sandwich

Cauliflower Sandwich

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat18g

Hummus

Pureed garbanzo beans, lemon juice, and tahini sauce. Served with warm pita bread.

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Baba Ghanoug

Pureed roasted eggplant, garlic, cilantro, and tahini sauce. Served with warm pita bread.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat22g

French Fries

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Special Vegetable Plate

Special Vegetable Plate

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat9g

Mix Vegetable Sandwich

Mix Vegetable Sandwich

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat12g

Greek Salad

Tomatoes, lettuce, cucumbers, olives, feta cheese, and tzatziki sauce with dressing.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat24g

Hummus Sandwich

Hummus Sandwich

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

extra meat

extra meat

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat22g

medium side meat

medium side meat

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat22g

extra kabob

extra kabob

⚑️ Calories280
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat18g

Dolma (5 Pieces)

Grape leaves stuffed with rice and spices.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat11g

Rice Basmati rice cooked with spices.

Rice Basmati rice cooked with spices.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

extra rice

extra rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

pita bread

pita bread

⚑️ Calories165
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat2g

Sweet Potato Fries

Sweet Potato Fries

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat6g

small side meat

small side meat

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat10g

sauce

sauce

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat2g

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About Shawarma Land Nutrition Information

Discover the nutritional content of menu items at Shawarma Land in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shawarma Land Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shawarma-land-seattle-wa. Accessed December 31, 2025.
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