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Shashy's Bakery and Fine Foods

Nutrition Facts & Calorie Information

1700 Mulberry St, Montgomery, AL 36106

7items analyzed
"This menu is overall calorie-dense and protein-rich, so it’s more suited to bulking than strict cutting. For cutting, pick the Chicken Salad (450 kcal, 25 g protein) and ask for dressing on the side or swap bread/fries for a side salad to cut calories further. For bulking, the French Dip & Home Fries (900 kcal, 51 g protein) is a solid choice β€” plenty of calories and protein to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Green Tomato BLT & Fries

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat45g

French Dip & Home Fries

⚑️ Calories900
πŸ₯© Protein51g
🍞 Carbs70g
🧈 Fat43g

Bacon Cheeseburger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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Blue Moon Sandwich

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Reuben & Swiss

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat37g

Chicken Pita & Swiss

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Salad

Chilled salad plate served with fresh fruit, cinnamon roll, cheese biscuit and crackers.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

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About Shashy's Bakery and Fine Foods Nutrition Information

Discover the nutritional content of menu items at Shashy's Bakery and Fine Foods in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Shashy's Bakery and Fine Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/shashys-bakery-and-fine-foods-montgomery-al. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy