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Sharky's Chicken and Fish

Nutrition Facts & Calorie Information

3730 Sonoma Blvd, Vallejo, CA 94589

16items analyzed
"This menu is heavy on fried, calorie-dense items so overall it’s more suited to bulking than cutting, though several lean protein choices let you keep calories down if you pick carefully. For cutting pick a lean fillet like tilapia (145 kcal, 26 g protein) or whiting (100 kcal, 20 g protein), ask for no batter/grilled and skip the carb-heavy sides. For bulking go with the 4-piece chicken (800 kcal, 60 g protein) and add macaroni & cheese or garlic fries for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4pc Chicken

4pc Chicken $16.00

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Catfish poor boy

Catfish poor boy $16.00

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat27g

Macaroni and cheese

Macaroni and cheese $8.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g
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Oyster poor boy

Oyster poor boy $18.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Chicken poor boy

Chicken poor boy $16.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Garlic Fries

Garlic Fries $10.00

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Onion rings

Onion rings $9.00

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat23g

Shrimp poor boy

Shrimp poor boy $17.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Spaghetti

Spaghetti $8.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat2g

Chicken Nugget

Chicken Nugget $16.00

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat19g

Jumbo shrimp

Jumbo shrimp $17.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat15g

Chicken gizzards

Chicken gizzards $16.00

⚑️ Calories223
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat4g

Catfish fillet

Catfish fillet $15.00

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g
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Chicken livers

Chicken livers $16.00

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat8g

Tilapia Fllets

Tilapia Fllets $15.00

⚑️ Calories145
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Whiting fish fillets

Whiting fish fillets $15.00

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

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About Sharky's Chicken and Fish Nutrition Information

Discover the nutritional content of menu items at Sharky's Chicken and Fish in Vallejo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sharky's Chicken and Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sharkys-chicken-and-fish-vallejo-ca. Accessed December 25, 2025.
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